Restaurant, Latino, empanadas, beef, prepared vs Fast foods, pancakes with butter and syrup
Nutrition comparison per 100 g.
Restaurant, Latino, empanadas, beef, prepared
335 kcal
Fast foods, pancakes with butter and syrup
224 kcal
Calories
335 kcal
224 kcal
Protein
11.3 g
3.6 g
Carbs
31.2 g
39.2 g
Fiber
2.0 g
~
Sugars
1.8 g
~
Fat
18.4 g
6.0 g
Sodium
440 mg
476 mg
Key takeaways
- Fast foods, pancakes with butter and syrup has 33% fewer calories (224 kcal vs 335 kcal).
- Restaurant, Latino, empanadas, beef, prepared has more protein (11.3 g vs 3.6 g).
- Restaurant, Latino, empanadas, beef, prepared has more carbs (31.2 g vs 39.2 g).
- Fast foods, pancakes with butter and syrup has more fat (6.0 g vs 18.4 g).
- Restaurant, Latino, empanadas, beef, prepared has more sodium (440 mg vs 476 mg).
| Macronutrients | Restaurant, Latino, empanadas, beef, prepared | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Calories | 335 kcal | 224 kcal |
| Protein | 11.3 g | 3.6 g |
| Total Fat | 18.4 g | 6.0 g |
| Total Carbohydrate | 31.2 g | 39.2 g |
| Dietary Fiber | 2.0 g | ~ |
| Total Sugars | 1.8 g | ~ |
| Water | 37.5 g | 49.7 g |
| Carbohydrates | Restaurant, Latino, empanadas, beef, prepared | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Total Carbohydrate | 31.2 g | 39.2 g |
| Dietary Fiber | 2.0 g | ~ |
| Starch | 26.1 g | ~ |
| Total Sugars | 1.8 g | ~ |
| Fats & Fatty Acids | Restaurant, Latino, empanadas, beef, prepared | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Total Fat | 18.4 g | 6.0 g |
| Saturated Fat | 5.2 g | 2.5 g |
| Monounsaturated Fat | 7.1 g | 2.3 g |
| Polyunsaturated Fat | 4.3 g | 0.8 g |
| Omega-3 Fatty Acids | 304.0 mg | 64.0 mg |
| Omega-6 Fatty Acids | 3,848.0 mg | 753.0 mg |
| Protein & Amino Acids | Restaurant, Latino, empanadas, beef, prepared | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Protein | 11.3 g | 3.6 g |
| Histidine | 309.0 mg | 89.0 mg |
| Isoleucine | 461.0 mg | 166.0 mg |
| Leucine | 895.0 mg | 307.0 mg |
| Lysine | 614.0 mg | 181.0 mg |
| Methionine | 207.0 mg | 75.0 mg |
| Phenylalanine | 496.0 mg | 173.0 mg |
| Threonine | 413.0 mg | 131.0 mg |
| Tryptophan | 118.0 mg | 44.0 mg |
| Valine | 511.0 mg | 195.0 mg |
| Alanine | 578.0 mg | 140.0 mg |
| Arginine | 577.0 mg | 151.0 mg |
| Aspartic Acid | 820.0 mg | 233.0 mg |
| Cystine | 157.0 mg | 55.0 mg |
| Glutamic Acid | 2,542.0 mg | 868.0 mg |
| Glycine | 568.0 mg | 110.0 mg |
| Proline | 855.0 mg | 340.0 mg |
| Serine | 454.0 mg | 180.0 mg |
| Tyrosine | 306.0 mg | 137.0 mg |
| Vitamins | Restaurant, Latino, empanadas, beef, prepared | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Vitamin A (RAE) | 7.0 mcg | 35.0 mcg |
| Vitamin C | ~ | 1.5 mg |
| Vitamin E | 0.7 mg | 0.6 mg |
| Vitamin K | 6.1 mcg | ~ |
| Thiamin (B1) | 0.3 mg | 0.2 mg |
| Riboflavin (B2) | 0.2 mg | 0.2 mg |
| Niacin (B3) | 4.7 mg | 1.5 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | ~ | 22.0 mcg |
| Vitamin B12 | 0.8 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 0.3 mg |
| Minerals | Restaurant, Latino, empanadas, beef, prepared | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Calcium | 20.0 mg | 55.0 mg |
| Iron | 2.7 mg | 1.1 mg |
| Magnesium | 21.0 mg | 21.0 mg |
| Phosphorus | 103.0 mg | 205.0 mg |
| Potassium | 190.0 mg | 108.0 mg |
| Sodium | 440.0 mg | 476.0 mg |
| Zinc | 1.9 mg | 0.4 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.3 mg | 0.1 mg |
| Selenium | 24.8 mcg | 8.3 mcg |
| Sterols | Restaurant, Latino, empanadas, beef, prepared | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Cholesterol | 26.0 mg | 25.0 mg |
| Other | Restaurant, Latino, empanadas, beef, prepared | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Ash | 1.6 g | 1.5 g |
Frequently asked questions
Which has fewer calories, Restaurant, Latino, empanadas, beef, prepared or Fast foods, pancakes with butter and syrup?
Fast foods, pancakes with butter and syrup has fewer calories: 335 kcal for Restaurant, Latino, empanadas, beef, prepared vs 224 kcal for Fast foods, pancakes with butter and syrup per 100 g.
Which has more protein, Restaurant, Latino, empanadas, beef, prepared or Fast foods, pancakes with butter and syrup?
Restaurant, Latino, empanadas, beef, prepared has more protein: 11.3 g for Restaurant, Latino, empanadas, beef, prepared vs 3.6 g for Fast foods, pancakes with butter and syrup per 100 g.
Is Restaurant, Latino, empanadas, beef, prepared or Fast foods, pancakes with butter and syrup healthier?
Fast foods, pancakes with butter and syrup is lower in calories, and Restaurant, Latino, empanadas, beef, prepared is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.