Restaurant, Latino, empanadas, beef, prepared vs McDONALD'S, Sausage Biscuit
Nutrition comparison per 100 g.
Restaurant, Latino, empanadas, beef, prepared
335 kcal
McDONALD'S, Sausage Biscuit
376 kcal
Calories
335 kcal
376 kcal
Protein
11.3 g
9.6 g
Carbs
31.2 g
27.2 g
Fiber
2.0 g
1.2 g
Sugars
1.8 g
2.0 g
Fat
18.4 g
25.4 g
Sodium
440 mg
875 mg
Key takeaways
- Restaurant, Latino, empanadas, beef, prepared has 11% fewer calories (335 kcal vs 376 kcal).
- Restaurant, Latino, empanadas, beef, prepared has more protein (11.3 g vs 9.6 g).
- McDONALD'S, Sausage Biscuit has more carbs (27.2 g vs 31.2 g).
- Restaurant, Latino, empanadas, beef, prepared has more fiber (2.0 g vs 1.2 g).
- Restaurant, Latino, empanadas, beef, prepared has more sugars (1.8 g vs 2.0 g).
| Macronutrients | Restaurant, Latino, empanadas, beef, prepared | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Calories | 335 kcal | 376 kcal |
| Protein | 11.3 g | 9.6 g |
| Total Fat | 18.4 g | 25.4 g |
| Total Carbohydrate | 31.2 g | 27.2 g |
| Dietary Fiber | 2.0 g | 1.2 g |
| Total Sugars | 1.8 g | 2.0 g |
| Water | 37.5 g | 34.7 g |
| Carbohydrates | Restaurant, Latino, empanadas, beef, prepared | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Total Carbohydrate | 31.2 g | 27.2 g |
| Dietary Fiber | 2.0 g | 1.2 g |
| Starch | 26.1 g | ~ |
| Total Sugars | 1.8 g | 2.0 g |
| Fats & Fatty Acids | Restaurant, Latino, empanadas, beef, prepared | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Total Fat | 18.4 g | 25.4 g |
| Saturated Fat | 5.2 g | 10.7 g |
| Monounsaturated Fat | 7.1 g | 8.8 g |
| Polyunsaturated Fat | 4.3 g | 3.4 g |
| Trans Fat | ~ | 0.2 g |
| Omega-3 Fatty Acids | 304.0 mg | 193.0 mg |
| Omega-6 Fatty Acids | 3,848.0 mg | 3,123.0 mg |
| Protein & Amino Acids | Restaurant, Latino, empanadas, beef, prepared | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Protein | 11.3 g | 9.6 g |
| Histidine | 309.0 mg | ~ |
| Isoleucine | 461.0 mg | ~ |
| Leucine | 895.0 mg | ~ |
| Lysine | 614.0 mg | ~ |
| Methionine | 207.0 mg | ~ |
| Phenylalanine | 496.0 mg | ~ |
| Threonine | 413.0 mg | ~ |
| Tryptophan | 118.0 mg | ~ |
| Valine | 511.0 mg | ~ |
| Alanine | 578.0 mg | ~ |
| Arginine | 577.0 mg | ~ |
| Aspartic Acid | 820.0 mg | ~ |
| Cystine | 157.0 mg | ~ |
| Glutamic Acid | 2,542.0 mg | ~ |
| Glycine | 568.0 mg | ~ |
| Proline | 855.0 mg | ~ |
| Serine | 454.0 mg | ~ |
| Tyrosine | 306.0 mg | ~ |
| Vitamins | Restaurant, Latino, empanadas, beef, prepared | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Vitamin A (RAE) | 7.0 mcg | 8.0 mcg |
| Vitamin C | ~ | 0.0 mg |
| Vitamin E | 0.7 mg | 0.8 mg |
| Vitamin K | 6.1 mcg | ~ |
| Thiamin (B1) | 0.3 mg | 0.4 mg |
| Riboflavin (B2) | 0.2 mg | 0.3 mg |
| Niacin (B3) | 4.7 mg | 4.3 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | ~ | 91.0 mcg |
| Vitamin B12 | 0.8 mcg | 0.4 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 0.5 mg |
| Minerals | Restaurant, Latino, empanadas, beef, prepared | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Calcium | 20.0 mg | 55.0 mg |
| Iron | 2.7 mg | 2.0 mg |
| Magnesium | 21.0 mg | 13.0 mg |
| Phosphorus | 103.0 mg | 323.0 mg |
| Potassium | 190.0 mg | 177.0 mg |
| Sodium | 440.0 mg | 875.0 mg |
| Zinc | 1.9 mg | 0.9 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.3 mg | 0.2 mg |
| Selenium | 24.8 mcg | ~ |
| Sterols | Restaurant, Latino, empanadas, beef, prepared | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Cholesterol | 26.0 mg | 29.0 mg |
| Other | Restaurant, Latino, empanadas, beef, prepared | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Ash | 1.6 g | 3.1 g |
Frequently asked questions
Which has fewer calories, Restaurant, Latino, empanadas, beef, prepared or McDONALD'S, Sausage Biscuit?
Restaurant, Latino, empanadas, beef, prepared has fewer calories: 335 kcal for Restaurant, Latino, empanadas, beef, prepared vs 376 kcal for McDONALD'S, Sausage Biscuit per 100 g.
Which has more protein, Restaurant, Latino, empanadas, beef, prepared or McDONALD'S, Sausage Biscuit?
Restaurant, Latino, empanadas, beef, prepared has more protein: 11.3 g for Restaurant, Latino, empanadas, beef, prepared vs 9.6 g for McDONALD'S, Sausage Biscuit per 100 g.
Which has more fiber, Restaurant, Latino, empanadas, beef, prepared or McDONALD'S, Sausage Biscuit?
Restaurant, Latino, empanadas, beef, prepared has more fiber: 2.0 g for Restaurant, Latino, empanadas, beef, prepared vs 1.2 g for McDONALD'S, Sausage Biscuit per 100 g.
Is Restaurant, Latino, empanadas, beef, prepared or McDONALD'S, Sausage Biscuit healthier?
Restaurant, Latino, empanadas, beef, prepared is lower in calories, and Restaurant, Latino, empanadas, beef, prepared is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.