Restaurant, Latino, empanadas, beef, prepared vs Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids
Nutrition comparison per 100 g.
Restaurant, Latino, empanadas, beef, prepared
335 kcal
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids
63 kcal
Calories
335 kcal
63 kcal
Protein
11.3 g
2.6 g
Carbs
31.2 g
14.0 g
Fiber
2.0 g
2.6 g
Sugars
1.8 g
~
Fat
18.4 g
0.5 g
Sodium
440 mg
221 mg
Key takeaways
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has 81% fewer calories (63 kcal vs 335 kcal).
- Restaurant, Latino, empanadas, beef, prepared has more protein (11.3 g vs 2.6 g).
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more carbs (14.0 g vs 31.2 g).
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more fiber (2.6 g vs 2.0 g).
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more fat (0.5 g vs 18.4 g).
| Macronutrients | Restaurant, Latino, empanadas, beef, prepared | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Calories | 335 kcal | 63 kcal |
| Protein | 11.3 g | 2.6 g |
| Total Fat | 18.4 g | 0.5 g |
| Total Carbohydrate | 31.2 g | 14.0 g |
| Dietary Fiber | 2.0 g | 2.6 g |
| Total Sugars | 1.8 g | ~ |
| Water | 37.5 g | 82.0 g |
| Carbohydrates | Restaurant, Latino, empanadas, beef, prepared | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Total Carbohydrate | 31.2 g | 14.0 g |
| Dietary Fiber | 2.0 g | 2.6 g |
| Starch | 26.1 g | ~ |
| Total Sugars | 1.8 g | ~ |
| Fats & Fatty Acids | Restaurant, Latino, empanadas, beef, prepared | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Total Fat | 18.4 g | 0.5 g |
| Saturated Fat | 5.2 g | 0.1 g |
| Monounsaturated Fat | 7.1 g | 0.1 g |
| Polyunsaturated Fat | 4.3 g | 0.2 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 304.0 mg | 37.0 mg |
| Omega-6 Fatty Acids | 3,848.0 mg | 200.0 mg |
| Protein & Amino Acids | Restaurant, Latino, empanadas, beef, prepared | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Protein | 11.3 g | 2.6 g |
| Histidine | 309.0 mg | 83.0 mg |
| Isoleucine | 461.0 mg | 147.0 mg |
| Leucine | 895.0 mg | 229.0 mg |
| Lysine | 614.0 mg | 152.0 mg |
| Methionine | 207.0 mg | 35.0 mg |
| Phenylalanine | 496.0 mg | 126.0 mg |
| Threonine | 413.0 mg | 108.0 mg |
| Tryptophan | 118.0 mg | 29.0 mg |
| Valine | 511.0 mg | 158.0 mg |
| Alanine | 578.0 mg | 143.0 mg |
| Arginine | 577.0 mg | 152.0 mg |
| Aspartic Acid | 820.0 mg | 253.0 mg |
| Cystine | 157.0 mg | 28.0 mg |
| Glutamic Acid | 2,542.0 mg | 392.0 mg |
| Glycine | 568.0 mg | 104.0 mg |
| Proline | 855.0 mg | 102.0 mg |
| Serine | 454.0 mg | 150.0 mg |
| Tyrosine | 306.0 mg | 89.0 mg |
| Vitamins | Restaurant, Latino, empanadas, beef, prepared | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Vitamin A (RAE) | 7.0 mcg | 7.0 mcg |
| Vitamin C | ~ | 4.6 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | 0.7 mg | ~ |
| Vitamin K | 6.1 mcg | ~ |
| Thiamin (B1) | 0.3 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 4.7 mg | 0.6 mg |
| Vitamin B6 | 0.1 mg | 0.0 mg |
| Folate (B9) | ~ | 32.0 mcg |
| Vitamin B12 | 0.8 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 0.3 mg |
| Minerals | Restaurant, Latino, empanadas, beef, prepared | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Calcium | 20.0 mg | 11.0 mg |
| Iron | 2.7 mg | 0.5 mg |
| Magnesium | 21.0 mg | 19.0 mg |
| Phosphorus | 103.0 mg | 55.0 mg |
| Potassium | 190.0 mg | 163.0 mg |
| Sodium | 440.0 mg | 221.0 mg |
| Zinc | 1.9 mg | 0.5 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.3 mg | 0.4 mg |
| Selenium | 24.8 mcg | 0.6 mcg |
| Sterols | Restaurant, Latino, empanadas, beef, prepared | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Cholesterol | 26.0 mg | 0.0 mg |
| Other | Restaurant, Latino, empanadas, beef, prepared | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Ash | 1.6 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Restaurant, Latino, empanadas, beef, prepared or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids?
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has fewer calories: 335 kcal for Restaurant, Latino, empanadas, beef, prepared vs 63 kcal for Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids per 100 g.
Which has more protein, Restaurant, Latino, empanadas, beef, prepared or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids?
Restaurant, Latino, empanadas, beef, prepared has more protein: 11.3 g for Restaurant, Latino, empanadas, beef, prepared vs 2.6 g for Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids per 100 g.
Which has more fiber, Restaurant, Latino, empanadas, beef, prepared or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids?
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more fiber: 2.0 g for Restaurant, Latino, empanadas, beef, prepared vs 2.6 g for Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids per 100 g.
Is Restaurant, Latino, empanadas, beef, prepared or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids healthier?
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids is lower in calories, and Restaurant, Latino, empanadas, beef, prepared is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.