Restaurant, Latino, bunuelos (fried yeast bread) vs Salad, grape and apple with yogurt and candied walnuts
Nutrition comparison per 100 g.
Restaurant, Latino, bunuelos (fried yeast bread)
462 kcal
Salad, grape and apple with yogurt and candied walnuts
117 kcal
Calories
462 kcal
117 kcal
Protein
8.0 g
2.2 g
Carbs
48.6 g
15.7 g
Fiber
1.5 g
2.2 g
Sugars
12.2 g
12.4 g
Fat
26.2 g
5.1 g
Sodium
418 mg
33 mg
Key takeaways
- Salad, grape and apple with yogurt and candied walnuts has 75% fewer calories (117 kcal vs 462 kcal).
- Restaurant, Latino, bunuelos (fried yeast bread) has more protein (8.0 g vs 2.2 g).
- Salad, grape and apple with yogurt and candied walnuts has more carbs (15.7 g vs 48.6 g).
- Salad, grape and apple with yogurt and candied walnuts has more fiber (2.2 g vs 1.5 g).
- Restaurant, Latino, bunuelos (fried yeast bread) has more sugars (12.2 g vs 12.4 g).
| Macronutrients | Restaurant, Latino, bunuelos (fried yeast bread) | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calories | 462 kcal | 117 kcal |
| Protein | 8.0 g | 2.2 g |
| Total Fat | 26.2 g | 5.1 g |
| Total Carbohydrate | 48.6 g | 15.7 g |
| Dietary Fiber | 1.5 g | 2.2 g |
| Total Sugars | 12.2 g | 12.4 g |
| Water | 15.3 g | 76.5 g |
| Carbohydrates | Restaurant, Latino, bunuelos (fried yeast bread) | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Carbohydrate | 48.6 g | 15.7 g |
| Dietary Fiber | 1.5 g | 2.2 g |
| Starch | 32.4 g | ~ |
| Total Sugars | 12.2 g | 12.4 g |
| Fats & Fatty Acids | Restaurant, Latino, bunuelos (fried yeast bread) | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Fat | 26.2 g | 5.1 g |
| Saturated Fat | 6.8 g | 0.7 g |
| Monounsaturated Fat | 9.4 g | 0.9 g |
| Polyunsaturated Fat | 7.1 g | 3.2 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 677.0 mg | 597.0 mg |
| Omega-6 Fatty Acids | 6,301.0 mg | 2,639.0 mg |
| Protein & Amino Acids | Restaurant, Latino, bunuelos (fried yeast bread) | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Protein | 8.0 g | 2.2 g |
| Histidine | 190.0 mg | ~ |
| Isoleucine | 311.0 mg | ~ |
| Leucine | 632.0 mg | ~ |
| Lysine | 332.0 mg | ~ |
| Methionine | 162.0 mg | ~ |
| Phenylalanine | 381.0 mg | ~ |
| Threonine | 251.0 mg | ~ |
| Tryptophan | 91.0 mg | ~ |
| Valine | 385.0 mg | ~ |
| Alanine | 251.0 mg | ~ |
| Arginine | 302.0 mg | ~ |
| Aspartic Acid | 451.0 mg | ~ |
| Cystine | 121.0 mg | ~ |
| Glutamic Acid | 2,295.0 mg | ~ |
| Glycine | 224.0 mg | ~ |
| Proline | 824.0 mg | ~ |
| Serine | 418.0 mg | ~ |
| Tyrosine | 223.0 mg | ~ |
| Vitamins | Restaurant, Latino, bunuelos (fried yeast bread) | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Vitamin A (RAE) | ~ | 4.0 mcg |
| Vitamin C | ~ | 4.8 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | 1.0 mg | 0.1 mg |
| Vitamin K | 25.8 mcg | 4.3 mcg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 2.0 mg | 0.2 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | ~ | 7.0 mcg |
| Vitamin B12 | ~ | 0.1 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.2 mg |
| Choline | 43.8 mg | 5.8 mg |
| Betaine | 15.9 mg | ~ |
| Minerals | Restaurant, Latino, bunuelos (fried yeast bread) | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calcium | 215.0 mg | 43.0 mg |
| Iron | 1.8 mg | 0.3 mg |
| Magnesium | 19.0 mg | 17.0 mg |
| Phosphorus | 157.0 mg | 60.0 mg |
| Potassium | 104.0 mg | 162.0 mg |
| Sodium | 418.0 mg | 33.0 mg |
| Zinc | 0.9 mg | 0.4 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.4 mg | 0.2 mg |
| Selenium | 10.7 mcg | 1.0 mcg |
| Sterols | Restaurant, Latino, bunuelos (fried yeast bread) | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Cholesterol | ~ | 1.0 mg |
| Other | Restaurant, Latino, bunuelos (fried yeast bread) | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.9 g | 0.5 g |
Frequently asked questions
Which has fewer calories, Restaurant, Latino, bunuelos (fried yeast bread) or Salad, grape and apple with yogurt and candied walnuts?
Salad, grape and apple with yogurt and candied walnuts has fewer calories: 462 kcal for Restaurant, Latino, bunuelos (fried yeast bread) vs 117 kcal for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Which has more protein, Restaurant, Latino, bunuelos (fried yeast bread) or Salad, grape and apple with yogurt and candied walnuts?
Restaurant, Latino, bunuelos (fried yeast bread) has more protein: 8.0 g for Restaurant, Latino, bunuelos (fried yeast bread) vs 2.2 g for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Which has more fiber, Restaurant, Latino, bunuelos (fried yeast bread) or Salad, grape and apple with yogurt and candied walnuts?
Salad, grape and apple with yogurt and candied walnuts has more fiber: 1.5 g for Restaurant, Latino, bunuelos (fried yeast bread) vs 2.2 g for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Is Restaurant, Latino, bunuelos (fried yeast bread) or Salad, grape and apple with yogurt and candied walnuts healthier?
Salad, grape and apple with yogurt and candied walnuts is lower in calories, and Restaurant, Latino, bunuelos (fried yeast bread) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.