Restaurant, Latino, bunuelos (fried yeast bread) vs OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
Nutrition comparison per 100 g.
Restaurant, Latino, bunuelos (fried yeast bread)
462 kcal
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
341 kcal
Calories
462 kcal
341 kcal
Protein
8.0 g
14.2 g
Carbs
48.6 g
2.3 g
Fiber
1.5 g
0.1 g
Sugars
12.2 g
0.7 g
Fat
26.2 g
30.6 g
Sodium
418 mg
1,118 mg
Key takeaways
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has 26% fewer calories (341 kcal vs 462 kcal).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more protein (14.2 g vs 8.0 g).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more carbs (2.3 g vs 48.6 g).
- Restaurant, Latino, bunuelos (fried yeast bread) has more fiber (1.5 g vs 0.1 g).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more sugars (0.7 g vs 12.2 g).
| Macronutrients | Restaurant, Latino, bunuelos (fried yeast bread) | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Calories | 462 kcal | 341 kcal |
| Protein | 8.0 g | 14.2 g |
| Total Fat | 26.2 g | 30.6 g |
| Total Carbohydrate | 48.6 g | 2.3 g |
| Dietary Fiber | 1.5 g | 0.1 g |
| Total Sugars | 12.2 g | 0.7 g |
| Water | 15.3 g | 49.6 g |
| Carbohydrates | Restaurant, Latino, bunuelos (fried yeast bread) | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Total Carbohydrate | 48.6 g | 2.3 g |
| Dietary Fiber | 1.5 g | 0.1 g |
| Starch | 32.4 g | ~ |
| Total Sugars | 12.2 g | 0.7 g |
| Fats & Fatty Acids | Restaurant, Latino, bunuelos (fried yeast bread) | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Total Fat | 26.2 g | 30.6 g |
| Saturated Fat | 6.8 g | 10.9 g |
| Monounsaturated Fat | 9.4 g | 15.6 g |
| Polyunsaturated Fat | 7.1 g | 3.8 g |
| Omega-3 Fatty Acids | 677.0 mg | 320.0 mg |
| Omega-6 Fatty Acids | 6,301.0 mg | 3,440.0 mg |
| Protein & Amino Acids | Restaurant, Latino, bunuelos (fried yeast bread) | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Protein | 8.0 g | 14.2 g |
| Histidine | 190.0 mg | ~ |
| Isoleucine | 311.0 mg | ~ |
| Leucine | 632.0 mg | ~ |
| Lysine | 332.0 mg | ~ |
| Methionine | 162.0 mg | ~ |
| Phenylalanine | 381.0 mg | ~ |
| Threonine | 251.0 mg | ~ |
| Tryptophan | 91.0 mg | ~ |
| Valine | 385.0 mg | ~ |
| Alanine | 251.0 mg | ~ |
| Arginine | 302.0 mg | ~ |
| Aspartic Acid | 451.0 mg | ~ |
| Cystine | 121.0 mg | ~ |
| Glutamic Acid | 2,295.0 mg | ~ |
| Glycine | 224.0 mg | ~ |
| Proline | 824.0 mg | ~ |
| Serine | 418.0 mg | ~ |
| Tyrosine | 223.0 mg | ~ |
| Vitamins | Restaurant, Latino, bunuelos (fried yeast bread) | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Vitamin C | ~ | 9.0 mg |
| Vitamin D | ~ | 0.8 mcg |
| Vitamin E | 1.0 mg | ~ |
| Vitamin K | 25.8 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.2 mg |
| Riboflavin (B2) | 0.1 mg | 1.6 mg |
| Niacin (B3) | 2.0 mg | 8.3 mg |
| Vitamin B6 | 0.1 mg | 0.3 mg |
| Folate (B9) | ~ | 61.0 mcg |
| Vitamin B12 | ~ | 18.5 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 2.9 mg |
| Choline | 43.8 mg | ~ |
| Betaine | 15.9 mg | ~ |
| Minerals | Restaurant, Latino, bunuelos (fried yeast bread) | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Calcium | 215.0 mg | 9.0 mg |
| Iron | 1.8 mg | 9.7 mg |
| Magnesium | 19.0 mg | 12.0 mg |
| Phosphorus | 157.0 mg | 194.0 mg |
| Potassium | 104.0 mg | 184.0 mg |
| Sodium | 418.0 mg | 1,118.0 mg |
| Zinc | 0.9 mg | 3.2 mg |
| Copper | 0.0 mg | 0.4 mg |
| Manganese | 0.4 mg | 0.1 mg |
| Selenium | 10.7 mcg | ~ |
| Sterols | Restaurant, Latino, bunuelos (fried yeast bread) | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Cholesterol | ~ | 160.0 mg |
| Other | Restaurant, Latino, bunuelos (fried yeast bread) | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Ash | 1.9 g | 3.4 g |
Frequently asked questions
Which has fewer calories, Restaurant, Latino, bunuelos (fried yeast bread) or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has fewer calories: 462 kcal for Restaurant, Latino, bunuelos (fried yeast bread) vs 341 kcal for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Which has more protein, Restaurant, Latino, bunuelos (fried yeast bread) or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more protein: 8.0 g for Restaurant, Latino, bunuelos (fried yeast bread) vs 14.2 g for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Which has more fiber, Restaurant, Latino, bunuelos (fried yeast bread) or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
Restaurant, Latino, bunuelos (fried yeast bread) has more fiber: 1.5 g for Restaurant, Latino, bunuelos (fried yeast bread) vs 0.1 g for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Is Restaurant, Latino, bunuelos (fried yeast bread) or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) healthier?
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) is lower in calories, and OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.