Restaurant, Latino, bunuelos (fried yeast bread) vs Braunschweiger (a liver sausage), pork
Nutrition comparison per 100 g.
Restaurant, Latino, bunuelos (fried yeast bread)
462 kcal
Braunschweiger (a liver sausage), pork
327 kcal
Calories
462 kcal
327 kcal
Protein
8.0 g
14.5 g
Carbs
48.6 g
3.1 g
Fiber
1.5 g
0.0 g
Sugars
12.2 g
0.0 g
Fat
26.2 g
28.5 g
Sodium
418 mg
1,160 mg
Key takeaways
- Braunschweiger (a liver sausage), pork has 29% fewer calories (327 kcal vs 462 kcal).
- Braunschweiger (a liver sausage), pork has more protein (14.5 g vs 8.0 g).
- Braunschweiger (a liver sausage), pork has more carbs (3.1 g vs 48.6 g).
- Restaurant, Latino, bunuelos (fried yeast bread) has more fiber (1.5 g vs 0.0 g).
- Braunschweiger (a liver sausage), pork has more sugars (0.0 g vs 12.2 g).
| Macronutrients | Restaurant, Latino, bunuelos (fried yeast bread) | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calories | 462 kcal | 327 kcal |
| Protein | 8.0 g | 14.5 g |
| Total Fat | 26.2 g | 28.5 g |
| Total Carbohydrate | 48.6 g | 3.1 g |
| Dietary Fiber | 1.5 g | 0.0 g |
| Total Sugars | 12.2 g | 0.0 g |
| Water | 15.3 g | 50.6 g |
| Carbohydrates | Restaurant, Latino, bunuelos (fried yeast bread) | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Carbohydrate | 48.6 g | 3.1 g |
| Dietary Fiber | 1.5 g | 0.0 g |
| Starch | 32.4 g | ~ |
| Total Sugars | 12.2 g | 0.0 g |
| Fats & Fatty Acids | Restaurant, Latino, bunuelos (fried yeast bread) | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Fat | 26.2 g | 28.5 g |
| Saturated Fat | 6.8 g | 9.3 g |
| Monounsaturated Fat | 9.4 g | 12.7 g |
| Polyunsaturated Fat | 7.1 g | 3.2 g |
| Omega-3 Fatty Acids | 677.0 mg | 342.0 mg |
| Omega-6 Fatty Acids | 6,301.0 mg | 2,852.0 mg |
| Protein & Amino Acids | Restaurant, Latino, bunuelos (fried yeast bread) | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Protein | 8.0 g | 14.5 g |
| Histidine | 190.0 mg | 320.0 mg |
| Isoleucine | 311.0 mg | 484.0 mg |
| Leucine | 632.0 mg | 1,032.0 mg |
| Lysine | 332.0 mg | 909.0 mg |
| Methionine | 162.0 mg | 311.0 mg |
| Phenylalanine | 381.0 mg | 553.0 mg |
| Threonine | 251.0 mg | 534.0 mg |
| Tryptophan | 91.0 mg | 145.0 mg |
| Valine | 385.0 mg | 616.0 mg |
| Alanine | 251.0 mg | 762.0 mg |
| Arginine | 302.0 mg | 767.0 mg |
| Aspartic Acid | 451.0 mg | 1,125.0 mg |
| Cystine | 121.0 mg | 248.0 mg |
| Glutamic Acid | 2,295.0 mg | 1,631.0 mg |
| Glycine | 224.0 mg | 886.0 mg |
| Proline | 824.0 mg | 767.0 mg |
| Serine | 418.0 mg | 588.0 mg |
| Tyrosine | 223.0 mg | 430.0 mg |
| Vitamins | Restaurant, Latino, bunuelos (fried yeast bread) | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Vitamin A (RAE) | ~ | 4,220.0 mcg |
| Vitamin C | ~ | 0.0 mg |
| Vitamin D | ~ | 1.2 mcg |
| Vitamin E | 1.0 mg | 0.4 mg |
| Vitamin K | 25.8 mcg | 1.6 mcg |
| Thiamin (B1) | 0.1 mg | 0.2 mg |
| Riboflavin (B2) | 0.1 mg | 1.5 mg |
| Niacin (B3) | 2.0 mg | 8.4 mg |
| Vitamin B6 | 0.1 mg | 0.3 mg |
| Folate (B9) | ~ | 44.0 mcg |
| Vitamin B12 | ~ | 20.1 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 3.4 mg |
| Choline | 43.8 mg | 255.9 mg |
| Betaine | 15.9 mg | 3.8 mg |
| Minerals | Restaurant, Latino, bunuelos (fried yeast bread) | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calcium | 215.0 mg | 9.0 mg |
| Iron | 1.8 mg | 11.2 mg |
| Magnesium | 19.0 mg | 11.0 mg |
| Phosphorus | 157.0 mg | 168.0 mg |
| Potassium | 104.0 mg | 199.0 mg |
| Sodium | 418.0 mg | 1,160.0 mg |
| Zinc | 0.9 mg | 2.8 mg |
| Copper | 0.0 mg | 0.2 mg |
| Manganese | 0.4 mg | 0.2 mg |
| Selenium | 10.7 mcg | 58.0 mcg |
| Sterols | Restaurant, Latino, bunuelos (fried yeast bread) | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Cholesterol | ~ | 180.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Restaurant, Latino, bunuelos (fried yeast bread) | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.9 g | 3.3 g |
Frequently asked questions
Which has fewer calories, Restaurant, Latino, bunuelos (fried yeast bread) or Braunschweiger (a liver sausage), pork?
Braunschweiger (a liver sausage), pork has fewer calories: 462 kcal for Restaurant, Latino, bunuelos (fried yeast bread) vs 327 kcal for Braunschweiger (a liver sausage), pork per 100 g.
Which has more protein, Restaurant, Latino, bunuelos (fried yeast bread) or Braunschweiger (a liver sausage), pork?
Braunschweiger (a liver sausage), pork has more protein: 8.0 g for Restaurant, Latino, bunuelos (fried yeast bread) vs 14.5 g for Braunschweiger (a liver sausage), pork per 100 g.
Which has more fiber, Restaurant, Latino, bunuelos (fried yeast bread) or Braunschweiger (a liver sausage), pork?
Restaurant, Latino, bunuelos (fried yeast bread) has more fiber: 1.5 g for Restaurant, Latino, bunuelos (fried yeast bread) vs 0.0 g for Braunschweiger (a liver sausage), pork per 100 g.
Is Restaurant, Latino, bunuelos (fried yeast bread) or Braunschweiger (a liver sausage), pork healthier?
Braunschweiger (a liver sausage), pork is lower in calories, and Braunschweiger (a liver sausage), pork is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.