Restaurant, family style, sirloin steak vs Fast foods, chicken, breaded and fried, light meat (breast or wing)
Nutrition comparison per 100 g.
Restaurant, family style, sirloin steak
186 kcal
Fast foods, chicken, breaded and fried, light meat (breast or wing)
303 kcal
Calories
186 kcal
303 kcal
Protein
28.8 g
21.9 g
Carbs
0.1 g
12.0 g
Fat
7.9 g
18.1 g
Sodium
307 mg
598 mg
Key takeaways
- Restaurant, family style, sirloin steak has 38% fewer calories (186 kcal vs 303 kcal).
- Restaurant, family style, sirloin steak has more protein (28.8 g vs 21.9 g).
- Restaurant, family style, sirloin steak has more carbs (0.1 g vs 12.0 g).
- Restaurant, family style, sirloin steak has more fat (7.9 g vs 18.1 g).
- Restaurant, family style, sirloin steak has more sodium (307 mg vs 598 mg).
| Macronutrients | Restaurant, family style, sirloin steak | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Calories | 186 kcal | 303 kcal |
| Protein | 28.8 g | 21.9 g |
| Total Fat | 7.9 g | 18.1 g |
| Total Carbohydrate | 0.1 g | 12.0 g |
| Water | 61.6 g | 45.7 g |
| Carbohydrates | Restaurant, family style, sirloin steak | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Total Carbohydrate | 0.1 g | 12.0 g |
| Fats & Fatty Acids | Restaurant, family style, sirloin steak | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Total Fat | 7.9 g | 18.1 g |
| Saturated Fat | 3.0 g | 4.8 g |
| Monounsaturated Fat | 3.3 g | 7.5 g |
| Polyunsaturated Fat | 0.6 g | 4.2 g |
| Omega-3 Fatty Acids | 28.0 mg | 214.0 mg |
| Omega-6 Fatty Acids | 456.0 mg | 3,840.0 mg |
| Protein & Amino Acids | Restaurant, family style, sirloin steak | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Protein | 28.8 g | 21.9 g |
| Histidine | 1,060.0 mg | 628.0 mg |
| Isoleucine | 1,433.0 mg | 1,066.0 mg |
| Leucine | 2,460.0 mg | 1,581.0 mg |
| Lysine | 2,462.0 mg | 1,693.0 mg |
| Methionine | 740.0 mg | 568.0 mg |
| Phenylalanine | 1,223.0 mg | 862.0 mg |
| Threonine | 1,363.0 mg | 883.0 mg |
| Tryptophan | 380.0 mg | 245.0 mg |
| Valine | 1,776.0 mg | 1,052.0 mg |
| Alanine | 1,724.0 mg | 1,245.0 mg |
| Arginine | 2,011.0 mg | 1,343.0 mg |
| Aspartic Acid | 2,795.0 mg | 1,886.0 mg |
| Cystine | 299.0 mg | 305.0 mg |
| Glutamic Acid | 4,603.0 mg | 3,407.0 mg |
| Glycine | 1,393.0 mg | 1,388.0 mg |
| Proline | 1,202.0 mg | 1,146.0 mg |
| Serine | 1,122.0 mg | 796.0 mg |
| Tyrosine | 1,036.0 mg | 701.0 mg |
| Vitamins | Restaurant, family style, sirloin steak | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Vitamin A (RAE) | ~ | 35.0 mcg |
| Vitamin C | ~ | 0.0 mg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.2 mg |
| Niacin (B3) | 6.0 mg | 7.4 mg |
| Vitamin B6 | 0.5 mg | 0.4 mg |
| Folate (B9) | ~ | 18.0 mcg |
| Vitamin B12 | 3.1 mcg | 0.4 mcg |
| Pantothenic Acid (B5) | 0.9 mg | 1.6 mg |
| Minerals | Restaurant, family style, sirloin steak | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Calcium | 9.0 mg | 37.0 mg |
| Iron | 2.9 mg | 0.9 mg |
| Magnesium | 25.0 mg | 23.0 mg |
| Phosphorus | 245.0 mg | 188.0 mg |
| Potassium | 363.0 mg | 347.0 mg |
| Sodium | 307.0 mg | 598.0 mg |
| Zinc | 5.3 mg | 1.0 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.1 mg |
| Selenium | 15.9 mcg | 21.7 mcg |
| Sterols | Restaurant, family style, sirloin steak | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Cholesterol | 79.0 mg | 91.0 mg |
| Other | Restaurant, family style, sirloin steak | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Ash | 1.8 g | 2.3 g |
Frequently asked questions
Which has fewer calories, Restaurant, family style, sirloin steak or Fast foods, chicken, breaded and fried, light meat (breast or wing)?
Restaurant, family style, sirloin steak has fewer calories: 186 kcal for Restaurant, family style, sirloin steak vs 303 kcal for Fast foods, chicken, breaded and fried, light meat (breast or wing) per 100 g.
Which has more protein, Restaurant, family style, sirloin steak or Fast foods, chicken, breaded and fried, light meat (breast or wing)?
Restaurant, family style, sirloin steak has more protein: 28.8 g for Restaurant, family style, sirloin steak vs 21.9 g for Fast foods, chicken, breaded and fried, light meat (breast or wing) per 100 g.
Is Restaurant, family style, sirloin steak or Fast foods, chicken, breaded and fried, light meat (breast or wing) healthier?
Restaurant, family style, sirloin steak is lower in calories, and Restaurant, family style, sirloin steak is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.