Refried beans vs PIZZA HUT 12" Pepperoni Pizza, Pan Crust
Nutrition comparison per 100 g.
Refried beans
90 kcal
PIZZA HUT 12" Pepperoni Pizza, Pan Crust
298 kcal
Calories
90 kcal
298 kcal
Protein
5.0 g
12.0 g
Carbs
13.6 g
30.5 g
Fiber
3.7 g
1.8 g
Sugars
0.5 g
3.2 g
Fat
2.0 g
14.2 g
Sodium
370 mg
692 mg
Key takeaways
- Refried beans has 70% fewer calories (90 kcal vs 298 kcal).
- PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more protein (12.0 g vs 5.0 g).
- Refried beans has more carbs (13.6 g vs 30.5 g).
- Refried beans has more fiber (3.7 g vs 1.8 g).
- Refried beans has more sugars (0.5 g vs 3.2 g).
| Macronutrients | Refried beans | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Calories | 90 kcal | 298 kcal |
| Protein | 5.0 g | 12.0 g |
| Total Fat | 2.0 g | 14.2 g |
| Total Carbohydrate | 13.6 g | 30.5 g |
| Dietary Fiber | 3.7 g | 1.8 g |
| Total Sugars | 0.5 g | 3.2 g |
| Water | 77.8 g | 40.8 g |
| Carbohydrates | Refried beans | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Total Carbohydrate | 13.6 g | 30.5 g |
| Dietary Fiber | 3.7 g | 1.8 g |
| Starch | ~ | 23.1 g |
| Total Sugars | 0.5 g | 3.2 g |
| Fats & Fatty Acids | Refried beans | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Total Fat | 2.0 g | 14.2 g |
| Saturated Fat | 0.6 g | 5.3 g |
| Monounsaturated Fat | 0.6 g | 4.4 g |
| Polyunsaturated Fat | 0.5 g | 3.5 g |
| Omega-3 Fatty Acids | 169.0 mg | 357.0 mg |
| Omega-6 Fatty Acids | 361.0 mg | 3,058.0 mg |
| Protein & Amino Acids | Refried beans | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Protein | 5.0 g | 12.0 g |
| Histidine | ~ | 322.0 mg |
| Isoleucine | ~ | 487.0 mg |
| Leucine | ~ | 952.0 mg |
| Lysine | ~ | 652.0 mg |
| Methionine | ~ | 247.0 mg |
| Phenylalanine | ~ | 564.0 mg |
| Threonine | ~ | 374.0 mg |
| Tryptophan | ~ | 116.0 mg |
| Valine | ~ | 604.0 mg |
| Alanine | ~ | 434.0 mg |
| Arginine | ~ | 485.0 mg |
| Aspartic Acid | ~ | 739.0 mg |
| Cystine | ~ | 178.0 mg |
| Glutamic Acid | ~ | 3,160.0 mg |
| Glycine | ~ | 400.0 mg |
| Proline | ~ | 1,134.0 mg |
| Serine | ~ | 588.0 mg |
| Tyrosine | ~ | 427.0 mg |
| Vitamins | Refried beans | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 47.0 mcg |
| Vitamin C | 5.7 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.1 mg | 0.8 mg |
| Vitamin K | 2.1 mcg | 19.3 mcg |
| Thiamin (B1) | 0.1 mg | 0.3 mg |
| Riboflavin (B2) | 0.1 mg | 0.3 mg |
| Niacin (B3) | 0.3 mg | 3.8 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 10.0 mcg | ~ |
| Vitamin B12 | 0.0 mcg | 0.6 mcg |
| Pantothenic Acid (B5) | ~ | 0.4 mg |
| Choline | 21.2 mg | ~ |
| Minerals | Refried beans | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Calcium | 29.0 mg | 146.0 mg |
| Iron | 1.4 mg | 2.1 mg |
| Magnesium | 35.0 mg | 22.0 mg |
| Phosphorus | 92.0 mg | 205.0 mg |
| Potassium | 319.0 mg | 199.0 mg |
| Sodium | 370.0 mg | 692.0 mg |
| Zinc | 0.6 mg | 1.5 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | ~ | 0.4 mg |
| Selenium | 5.8 mcg | 20.6 mcg |
| Sterols | Refried beans | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Cholesterol | 0.0 mg | 25.0 mg |
| Other | Refried beans | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | ~ | 2.5 g |
Frequently asked questions
Which has fewer calories, Refried beans or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
Refried beans has fewer calories: 90 kcal for Refried beans vs 298 kcal for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Which has more protein, Refried beans or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more protein: 5.0 g for Refried beans vs 12.0 g for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Which has more fiber, Refried beans or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
Refried beans has more fiber: 3.7 g for Refried beans vs 1.8 g for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Is Refried beans or PIZZA HUT 12" Pepperoni Pizza, Pan Crust healthier?
Refried beans is lower in calories, and PIZZA HUT 12" Pepperoni Pizza, Pan Crust is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.