Refried beans vs OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
Nutrition comparison per 100 g.
Refried beans
90 kcal
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
341 kcal
Calories
90 kcal
341 kcal
Protein
5.0 g
14.2 g
Carbs
13.6 g
2.3 g
Fiber
3.7 g
0.1 g
Sugars
0.5 g
0.7 g
Fat
2.0 g
30.6 g
Sodium
370 mg
1,118 mg
Key takeaways
- Refried beans has 74% fewer calories (90 kcal vs 341 kcal).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more protein (14.2 g vs 5.0 g).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more carbs (2.3 g vs 13.6 g).
- Refried beans has more fiber (3.7 g vs 0.1 g).
- Refried beans has more sugars (0.5 g vs 0.7 g).
| Macronutrients | Refried beans | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Calories | 90 kcal | 341 kcal |
| Protein | 5.0 g | 14.2 g |
| Total Fat | 2.0 g | 30.6 g |
| Total Carbohydrate | 13.6 g | 2.3 g |
| Dietary Fiber | 3.7 g | 0.1 g |
| Total Sugars | 0.5 g | 0.7 g |
| Water | 77.8 g | 49.6 g |
| Carbohydrates | Refried beans | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Total Carbohydrate | 13.6 g | 2.3 g |
| Dietary Fiber | 3.7 g | 0.1 g |
| Total Sugars | 0.5 g | 0.7 g |
| Fats & Fatty Acids | Refried beans | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Total Fat | 2.0 g | 30.6 g |
| Saturated Fat | 0.6 g | 10.9 g |
| Monounsaturated Fat | 0.6 g | 15.6 g |
| Polyunsaturated Fat | 0.5 g | 3.8 g |
| Omega-3 Fatty Acids | 169.0 mg | 320.0 mg |
| Omega-6 Fatty Acids | 361.0 mg | 3,440.0 mg |
| Protein & Amino Acids | Refried beans | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Protein | 5.0 g | 14.2 g |
| Vitamins | Refried beans | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 5.7 mg | 9.0 mg |
| Vitamin D | 0.0 mcg | 0.8 mcg |
| Vitamin E | 0.1 mg | ~ |
| Vitamin K | 2.1 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.2 mg |
| Riboflavin (B2) | 0.1 mg | 1.6 mg |
| Niacin (B3) | 0.3 mg | 8.3 mg |
| Vitamin B6 | 0.1 mg | 0.3 mg |
| Folate (B9) | 10.0 mcg | 61.0 mcg |
| Vitamin B12 | 0.0 mcg | 18.5 mcg |
| Pantothenic Acid (B5) | ~ | 2.9 mg |
| Choline | 21.2 mg | ~ |
| Minerals | Refried beans | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Calcium | 29.0 mg | 9.0 mg |
| Iron | 1.4 mg | 9.7 mg |
| Magnesium | 35.0 mg | 12.0 mg |
| Phosphorus | 92.0 mg | 194.0 mg |
| Potassium | 319.0 mg | 184.0 mg |
| Sodium | 370.0 mg | 1,118.0 mg |
| Zinc | 0.6 mg | 3.2 mg |
| Copper | 0.1 mg | 0.4 mg |
| Manganese | ~ | 0.1 mg |
| Selenium | 5.8 mcg | ~ |
| Sterols | Refried beans | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Cholesterol | 0.0 mg | 160.0 mg |
| Other | Refried beans | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | ~ | 3.4 g |
Frequently asked questions
Which has fewer calories, Refried beans or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
Refried beans has fewer calories: 90 kcal for Refried beans vs 341 kcal for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Which has more protein, Refried beans or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more protein: 5.0 g for Refried beans vs 14.2 g for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Which has more fiber, Refried beans or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
Refried beans has more fiber: 3.7 g for Refried beans vs 0.1 g for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Is Refried beans or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) healthier?
Refried beans is lower in calories, and OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.