Refried beans vs McDONALD'S, Fruit & Walnut Salad
Nutrition comparison per 100 g.
Refried beans
90 kcal
McDONALD'S, Fruit & Walnut Salad
118 kcal
Calories
90 kcal
118 kcal
Protein
5.0 g
1.8 g
Carbs
13.6 g
16.6 g
Fiber
3.7 g
~
Sugars
0.5 g
12.5 g
Fat
2.0 g
5.1 g
Sodium
370 mg
32 mg
Key takeaways
- Refried beans has 23% fewer calories (90 kcal vs 118 kcal).
- Refried beans has more protein (5.0 g vs 1.8 g).
- Refried beans has more carbs (13.6 g vs 16.6 g).
- Refried beans has more sugars (0.5 g vs 12.5 g).
- Refried beans has more fat (2.0 g vs 5.1 g).
| Macronutrients | Refried beans | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Calories | 90 kcal | 118 kcal |
| Protein | 5.0 g | 1.8 g |
| Total Fat | 2.0 g | 5.1 g |
| Total Carbohydrate | 13.6 g | 16.6 g |
| Dietary Fiber | 3.7 g | ~ |
| Total Sugars | 0.5 g | 12.5 g |
| Water | 77.8 g | 76.0 g |
| Carbohydrates | Refried beans | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Total Carbohydrate | 13.6 g | 16.6 g |
| Dietary Fiber | 3.7 g | ~ |
| Total Sugars | 0.5 g | 12.5 g |
| Fats & Fatty Acids | Refried beans | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Total Fat | 2.0 g | 5.1 g |
| Saturated Fat | 0.6 g | 0.7 g |
| Monounsaturated Fat | 0.6 g | 0.8 g |
| Polyunsaturated Fat | 0.5 g | 3.2 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 169.0 mg | ~ |
| Omega-6 Fatty Acids | 361.0 mg | ~ |
| Protein & Amino Acids | Refried beans | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Protein | 5.0 g | 1.8 g |
| Vitamins | Refried beans | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 5.7 mg | 145.3 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.1 mg | ~ |
| Vitamin K | 2.1 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 0.3 mg | 0.1 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 10.0 mcg | 5.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | ~ | 0.2 mg |
| Choline | 21.2 mg | ~ |
| Minerals | Refried beans | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Calcium | 29.0 mg | 65.0 mg |
| Iron | 1.4 mg | 0.3 mg |
| Magnesium | 35.0 mg | 13.0 mg |
| Phosphorus | 92.0 mg | 49.0 mg |
| Potassium | 319.0 mg | ~ |
| Sodium | 370.0 mg | 32.0 mg |
| Zinc | 0.6 mg | 0.3 mg |
| Copper | 0.1 mg | 0.1 mg |
| Selenium | 5.8 mcg | ~ |
| Sterols | Refried beans | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Cholesterol | 0.0 mg | 2.0 mg |
| Other | Refried beans | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | ~ | 0.6 g |
Frequently asked questions
Which has fewer calories, Refried beans or McDONALD'S, Fruit & Walnut Salad?
Refried beans has fewer calories: 90 kcal for Refried beans vs 118 kcal for McDONALD'S, Fruit & Walnut Salad per 100 g.
Which has more protein, Refried beans or McDONALD'S, Fruit & Walnut Salad?
Refried beans has more protein: 5.0 g for Refried beans vs 1.8 g for McDONALD'S, Fruit & Walnut Salad per 100 g.
Is Refried beans or McDONALD'S, Fruit & Walnut Salad healthier?
Refried beans is lower in calories, and Refried beans is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.