Refried beans vs Fast foods, pancakes with butter and syrup
Nutrition comparison per 100 g.
Refried beans
90 kcal
Fast foods, pancakes with butter and syrup
224 kcal
Calories
90 kcal
224 kcal
Protein
5.0 g
3.6 g
Carbs
13.6 g
39.2 g
Fiber
3.7 g
~
Sugars
0.5 g
~
Fat
2.0 g
6.0 g
Sodium
370 mg
476 mg
Key takeaways
- Refried beans has 60% fewer calories (90 kcal vs 224 kcal).
- Refried beans has more protein (5.0 g vs 3.6 g).
- Refried beans has more carbs (13.6 g vs 39.2 g).
- Refried beans has more fat (2.0 g vs 6.0 g).
- Refried beans has more sodium (370 mg vs 476 mg).
| Macronutrients | Refried beans | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Calories | 90 kcal | 224 kcal |
| Protein | 5.0 g | 3.6 g |
| Total Fat | 2.0 g | 6.0 g |
| Total Carbohydrate | 13.6 g | 39.2 g |
| Dietary Fiber | 3.7 g | ~ |
| Total Sugars | 0.5 g | ~ |
| Water | 77.8 g | 49.7 g |
| Carbohydrates | Refried beans | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Total Carbohydrate | 13.6 g | 39.2 g |
| Dietary Fiber | 3.7 g | ~ |
| Total Sugars | 0.5 g | ~ |
| Fats & Fatty Acids | Refried beans | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Total Fat | 2.0 g | 6.0 g |
| Saturated Fat | 0.6 g | 2.5 g |
| Monounsaturated Fat | 0.6 g | 2.3 g |
| Polyunsaturated Fat | 0.5 g | 0.8 g |
| Omega-3 Fatty Acids | 169.0 mg | 64.0 mg |
| Omega-6 Fatty Acids | 361.0 mg | 753.0 mg |
| Protein & Amino Acids | Refried beans | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Protein | 5.0 g | 3.6 g |
| Histidine | ~ | 89.0 mg |
| Isoleucine | ~ | 166.0 mg |
| Leucine | ~ | 307.0 mg |
| Lysine | ~ | 181.0 mg |
| Methionine | ~ | 75.0 mg |
| Phenylalanine | ~ | 173.0 mg |
| Threonine | ~ | 131.0 mg |
| Tryptophan | ~ | 44.0 mg |
| Valine | ~ | 195.0 mg |
| Alanine | ~ | 140.0 mg |
| Arginine | ~ | 151.0 mg |
| Aspartic Acid | ~ | 233.0 mg |
| Cystine | ~ | 55.0 mg |
| Glutamic Acid | ~ | 868.0 mg |
| Glycine | ~ | 110.0 mg |
| Proline | ~ | 340.0 mg |
| Serine | ~ | 180.0 mg |
| Tyrosine | ~ | 137.0 mg |
| Vitamins | Refried beans | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 35.0 mcg |
| Vitamin C | 5.7 mg | 1.5 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.1 mg | 0.6 mg |
| Vitamin K | 2.1 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.2 mg |
| Riboflavin (B2) | 0.1 mg | 0.2 mg |
| Niacin (B3) | 0.3 mg | 1.5 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 10.0 mcg | 22.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | ~ | 0.3 mg |
| Choline | 21.2 mg | ~ |
| Minerals | Refried beans | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Calcium | 29.0 mg | 55.0 mg |
| Iron | 1.4 mg | 1.1 mg |
| Magnesium | 35.0 mg | 21.0 mg |
| Phosphorus | 92.0 mg | 205.0 mg |
| Potassium | 319.0 mg | 108.0 mg |
| Sodium | 370.0 mg | 476.0 mg |
| Zinc | 0.6 mg | 0.4 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | ~ | 0.1 mg |
| Selenium | 5.8 mcg | 8.3 mcg |
| Sterols | Refried beans | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Cholesterol | 0.0 mg | 25.0 mg |
| Other | Refried beans | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | ~ | 1.5 g |
Frequently asked questions
Which has fewer calories, Refried beans or Fast foods, pancakes with butter and syrup?
Refried beans has fewer calories: 90 kcal for Refried beans vs 224 kcal for Fast foods, pancakes with butter and syrup per 100 g.
Which has more protein, Refried beans or Fast foods, pancakes with butter and syrup?
Refried beans has more protein: 5.0 g for Refried beans vs 3.6 g for Fast foods, pancakes with butter and syrup per 100 g.
Is Refried beans or Fast foods, pancakes with butter and syrup healthier?
Refried beans is lower in calories, and Refried beans is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.