Refried beans vs McDONALD'S, Sausage Biscuit
Nutrition comparison per 100 g.
Refried beans
90 kcal
McDONALD'S, Sausage Biscuit
376 kcal
Calories
90 kcal
376 kcal
Protein
5.0 g
9.6 g
Carbs
13.6 g
27.2 g
Fiber
3.7 g
1.2 g
Sugars
0.5 g
2.0 g
Fat
2.0 g
25.4 g
Sodium
370 mg
875 mg
Key takeaways
- Refried beans has 76% fewer calories (90 kcal vs 376 kcal).
- McDONALD'S, Sausage Biscuit has more protein (9.6 g vs 5.0 g).
- Refried beans has more carbs (13.6 g vs 27.2 g).
- Refried beans has more fiber (3.7 g vs 1.2 g).
- Refried beans has more sugars (0.5 g vs 2.0 g).
| Macronutrients | Refried beans | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Calories | 90 kcal | 376 kcal |
| Protein | 5.0 g | 9.6 g |
| Total Fat | 2.0 g | 25.4 g |
| Total Carbohydrate | 13.6 g | 27.2 g |
| Dietary Fiber | 3.7 g | 1.2 g |
| Total Sugars | 0.5 g | 2.0 g |
| Water | 77.8 g | 34.7 g |
| Carbohydrates | Refried beans | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Total Carbohydrate | 13.6 g | 27.2 g |
| Dietary Fiber | 3.7 g | 1.2 g |
| Total Sugars | 0.5 g | 2.0 g |
| Fats & Fatty Acids | Refried beans | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Total Fat | 2.0 g | 25.4 g |
| Saturated Fat | 0.6 g | 10.7 g |
| Monounsaturated Fat | 0.6 g | 8.8 g |
| Polyunsaturated Fat | 0.5 g | 3.4 g |
| Trans Fat | ~ | 0.2 g |
| Omega-3 Fatty Acids | 169.0 mg | 193.0 mg |
| Omega-6 Fatty Acids | 361.0 mg | 3,123.0 mg |
| Protein & Amino Acids | Refried beans | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Protein | 5.0 g | 9.6 g |
| Vitamins | Refried beans | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 8.0 mcg |
| Vitamin C | 5.7 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.1 mg | 0.8 mg |
| Vitamin K | 2.1 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.4 mg |
| Riboflavin (B2) | 0.1 mg | 0.3 mg |
| Niacin (B3) | 0.3 mg | 4.3 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 10.0 mcg | 91.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.4 mcg |
| Pantothenic Acid (B5) | ~ | 0.5 mg |
| Choline | 21.2 mg | ~ |
| Minerals | Refried beans | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Calcium | 29.0 mg | 55.0 mg |
| Iron | 1.4 mg | 2.0 mg |
| Magnesium | 35.0 mg | 13.0 mg |
| Phosphorus | 92.0 mg | 323.0 mg |
| Potassium | 319.0 mg | 177.0 mg |
| Sodium | 370.0 mg | 875.0 mg |
| Zinc | 0.6 mg | 0.9 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | ~ | 0.2 mg |
| Selenium | 5.8 mcg | ~ |
| Sterols | Refried beans | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Cholesterol | 0.0 mg | 29.0 mg |
| Other | Refried beans | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | ~ | 3.1 g |
Frequently asked questions
Which has fewer calories, Refried beans or McDONALD'S, Sausage Biscuit?
Refried beans has fewer calories: 90 kcal for Refried beans vs 376 kcal for McDONALD'S, Sausage Biscuit per 100 g.
Which has more protein, Refried beans or McDONALD'S, Sausage Biscuit?
McDONALD'S, Sausage Biscuit has more protein: 5.0 g for Refried beans vs 9.6 g for McDONALD'S, Sausage Biscuit per 100 g.
Which has more fiber, Refried beans or McDONALD'S, Sausage Biscuit?
Refried beans has more fiber: 3.7 g for Refried beans vs 1.2 g for McDONALD'S, Sausage Biscuit per 100 g.
Is Refried beans or McDONALD'S, Sausage Biscuit healthier?
Refried beans is lower in calories, and McDONALD'S, Sausage Biscuit is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.