Refried beans vs Braunschweiger (a liver sausage), pork
Nutrition comparison per 100 g.
Refried beans
90 kcal
Braunschweiger (a liver sausage), pork
327 kcal
Calories
90 kcal
327 kcal
Protein
5.0 g
14.5 g
Carbs
13.6 g
3.1 g
Fiber
3.7 g
0.0 g
Sugars
0.5 g
0.0 g
Fat
2.0 g
28.5 g
Sodium
370 mg
1,160 mg
Key takeaways
- Refried beans has 72% fewer calories (90 kcal vs 327 kcal).
- Braunschweiger (a liver sausage), pork has more protein (14.5 g vs 5.0 g).
- Braunschweiger (a liver sausage), pork has more carbs (3.1 g vs 13.6 g).
- Refried beans has more fiber (3.7 g vs 0.0 g).
- Braunschweiger (a liver sausage), pork has more sugars (0.0 g vs 0.5 g).
| Macronutrients | Refried beans | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calories | 90 kcal | 327 kcal |
| Protein | 5.0 g | 14.5 g |
| Total Fat | 2.0 g | 28.5 g |
| Total Carbohydrate | 13.6 g | 3.1 g |
| Dietary Fiber | 3.7 g | 0.0 g |
| Total Sugars | 0.5 g | 0.0 g |
| Water | 77.8 g | 50.6 g |
| Carbohydrates | Refried beans | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Carbohydrate | 13.6 g | 3.1 g |
| Dietary Fiber | 3.7 g | 0.0 g |
| Total Sugars | 0.5 g | 0.0 g |
| Fats & Fatty Acids | Refried beans | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Fat | 2.0 g | 28.5 g |
| Saturated Fat | 0.6 g | 9.3 g |
| Monounsaturated Fat | 0.6 g | 12.7 g |
| Polyunsaturated Fat | 0.5 g | 3.2 g |
| Omega-3 Fatty Acids | 169.0 mg | 342.0 mg |
| Omega-6 Fatty Acids | 361.0 mg | 2,852.0 mg |
| Protein & Amino Acids | Refried beans | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Protein | 5.0 g | 14.5 g |
| Histidine | ~ | 320.0 mg |
| Isoleucine | ~ | 484.0 mg |
| Leucine | ~ | 1,032.0 mg |
| Lysine | ~ | 909.0 mg |
| Methionine | ~ | 311.0 mg |
| Phenylalanine | ~ | 553.0 mg |
| Threonine | ~ | 534.0 mg |
| Tryptophan | ~ | 145.0 mg |
| Valine | ~ | 616.0 mg |
| Alanine | ~ | 762.0 mg |
| Arginine | ~ | 767.0 mg |
| Aspartic Acid | ~ | 1,125.0 mg |
| Cystine | ~ | 248.0 mg |
| Glutamic Acid | ~ | 1,631.0 mg |
| Glycine | ~ | 886.0 mg |
| Proline | ~ | 767.0 mg |
| Serine | ~ | 588.0 mg |
| Tyrosine | ~ | 430.0 mg |
| Vitamins | Refried beans | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 4,220.0 mcg |
| Vitamin C | 5.7 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 1.2 mcg |
| Vitamin E | 0.1 mg | 0.4 mg |
| Vitamin K | 2.1 mcg | 1.6 mcg |
| Thiamin (B1) | 0.1 mg | 0.2 mg |
| Riboflavin (B2) | 0.1 mg | 1.5 mg |
| Niacin (B3) | 0.3 mg | 8.4 mg |
| Vitamin B6 | 0.1 mg | 0.3 mg |
| Folate (B9) | 10.0 mcg | 44.0 mcg |
| Vitamin B12 | 0.0 mcg | 20.1 mcg |
| Pantothenic Acid (B5) | ~ | 3.4 mg |
| Choline | 21.2 mg | 255.9 mg |
| Betaine | ~ | 3.8 mg |
| Minerals | Refried beans | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calcium | 29.0 mg | 9.0 mg |
| Iron | 1.4 mg | 11.2 mg |
| Magnesium | 35.0 mg | 11.0 mg |
| Phosphorus | 92.0 mg | 168.0 mg |
| Potassium | 319.0 mg | 199.0 mg |
| Sodium | 370.0 mg | 1,160.0 mg |
| Zinc | 0.6 mg | 2.8 mg |
| Copper | 0.1 mg | 0.2 mg |
| Manganese | ~ | 0.2 mg |
| Selenium | 5.8 mcg | 58.0 mcg |
| Sterols | Refried beans | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Cholesterol | 0.0 mg | 180.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Refried beans | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | ~ | 3.3 g |
Frequently asked questions
Which has fewer calories, Refried beans or Braunschweiger (a liver sausage), pork?
Refried beans has fewer calories: 90 kcal for Refried beans vs 327 kcal for Braunschweiger (a liver sausage), pork per 100 g.
Which has more protein, Refried beans or Braunschweiger (a liver sausage), pork?
Braunschweiger (a liver sausage), pork has more protein: 5.0 g for Refried beans vs 14.5 g for Braunschweiger (a liver sausage), pork per 100 g.
Which has more fiber, Refried beans or Braunschweiger (a liver sausage), pork?
Refried beans has more fiber: 3.7 g for Refried beans vs 0.0 g for Braunschweiger (a liver sausage), pork per 100 g.
Is Refried beans or Braunschweiger (a liver sausage), pork healthier?
Refried beans is lower in calories, and Braunschweiger (a liver sausage), pork is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.