Refried beans, canned, vegetarian vs Peas, green, raw
Nutrition comparison per 100 g.
Refried beans, canned, vegetarian
83 kcal
Peas, green, raw
81 kcal
Calories
83 kcal
81 kcal
Protein
5.3 g
5.4 g
Carbs
13.5 g
14.5 g
Fiber
4.7 g
5.1 g
Sugars
0.6 g
5.7 g
Fat
0.9 g
0.4 g
Sodium
430 mg
5 mg
Key takeaways
- Peas, green, raw has 2% fewer calories (81 kcal vs 83 kcal).
- Peas, green, raw has more protein (5.4 g vs 5.3 g).
- Refried beans, canned, vegetarian has more carbs (13.5 g vs 14.5 g).
- Peas, green, raw has more fiber (5.1 g vs 4.7 g).
- Refried beans, canned, vegetarian has more sugars (0.6 g vs 5.7 g).
| Macronutrients | Refried beans, canned, vegetarian | Peas, green, raw |
|---|---|---|
| Calories | 83 kcal | 81 kcal |
| Protein | 5.3 g | 5.4 g |
| Total Fat | 0.9 g | 0.4 g |
| Total Carbohydrate | 13.5 g | 14.5 g |
| Dietary Fiber | 4.7 g | 5.1 g |
| Total Sugars | 0.6 g | 5.7 g |
| Water | 78.4 g | 78.9 g |
| Carbohydrates | Refried beans, canned, vegetarian | Peas, green, raw |
|---|---|---|
| Total Carbohydrate | 13.5 g | 14.5 g |
| Dietary Fiber | 4.7 g | 5.1 g |
| Starch | 8.7 g | ~ |
| Total Sugars | 0.6 g | 5.7 g |
| Fats & Fatty Acids | Refried beans, canned, vegetarian | Peas, green, raw |
|---|---|---|
| Total Fat | 0.9 g | 0.4 g |
| Saturated Fat | 0.1 g | 0.1 g |
| Monounsaturated Fat | 0.2 g | 0.0 g |
| Polyunsaturated Fat | 0.5 g | 0.2 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 176.0 mg | 35.0 mg |
| Omega-6 Fatty Acids | 295.0 mg | 152.0 mg |
| Protein & Amino Acids | Refried beans, canned, vegetarian | Peas, green, raw |
|---|---|---|
| Protein | 5.3 g | 5.4 g |
| Histidine | ~ | 107.0 mg |
| Isoleucine | ~ | 195.0 mg |
| Leucine | ~ | 323.0 mg |
| Lysine | ~ | 317.0 mg |
| Methionine | ~ | 82.0 mg |
| Phenylalanine | ~ | 200.0 mg |
| Threonine | ~ | 203.0 mg |
| Tryptophan | ~ | 37.0 mg |
| Valine | ~ | 235.0 mg |
| Alanine | ~ | 240.0 mg |
| Arginine | ~ | 428.0 mg |
| Aspartic Acid | ~ | 496.0 mg |
| Cystine | ~ | 32.0 mg |
| Glutamic Acid | ~ | 741.0 mg |
| Glycine | ~ | 184.0 mg |
| Proline | ~ | 173.0 mg |
| Serine | ~ | 181.0 mg |
| Tyrosine | ~ | 114.0 mg |
| Vitamins | Refried beans, canned, vegetarian | Peas, green, raw |
|---|---|---|
| Vitamin A (RAE) | ~ | 38.0 mcg |
| Vitamin C | ~ | 40.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | 0.1 mg | 0.1 mg |
| Vitamin K | ~ | 24.8 mcg |
| Thiamin (B1) | 0.0 mg | 0.3 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 0.4 mg | 2.1 mg |
| Vitamin B6 | 0.1 mg | 0.2 mg |
| Folate (B9) | ~ | 65.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.1 mg |
| Choline | ~ | 28.4 mg |
| Betaine | ~ | 0.2 mg |
| Minerals | Refried beans, canned, vegetarian | Peas, green, raw |
|---|---|---|
| Calcium | 35.0 mg | 25.0 mg |
| Iron | 1.7 mg | 1.5 mg |
| Magnesium | 38.0 mg | 33.0 mg |
| Phosphorus | 114.0 mg | 108.0 mg |
| Potassium | 344.0 mg | 244.0 mg |
| Sodium | 430.0 mg | 5.0 mg |
| Zinc | 0.7 mg | 1.2 mg |
| Copper | 0.2 mg | 0.2 mg |
| Manganese | 0.3 mg | 0.4 mg |
| Selenium | 5.6 mcg | 1.8 mcg |
| Sterols | Refried beans, canned, vegetarian | Peas, green, raw |
|---|---|---|
| Cholesterol | ~ | 0.0 mg |
| Other | Refried beans, canned, vegetarian | Peas, green, raw |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 2.0 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Refried beans, canned, vegetarian or Peas, green, raw?
Peas, green, raw has fewer calories: 83 kcal for Refried beans, canned, vegetarian vs 81 kcal for Peas, green, raw per 100 g.
Which has more protein, Refried beans, canned, vegetarian or Peas, green, raw?
Peas, green, raw has more protein: 5.3 g for Refried beans, canned, vegetarian vs 5.4 g for Peas, green, raw per 100 g.
Which has more fiber, Refried beans, canned, vegetarian or Peas, green, raw?
Peas, green, raw has more fiber: 4.7 g for Refried beans, canned, vegetarian vs 5.1 g for Peas, green, raw per 100 g.
Is Refried beans, canned, vegetarian or Peas, green, raw healthier?
Peas, green, raw is lower in calories, and Peas, green, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.