Refried beans, canned, vegetarian vs Frijoles rojos volteados (Refried beans, red, canned)
Nutrition comparison per 100 g.
Refried beans, canned, vegetarian
83 kcal
Frijoles rojos volteados (Refried beans, red, canned)
144 kcal
Calories
83 kcal
144 kcal
Protein
5.3 g
5.0 g
Carbs
13.5 g
15.5 g
Fiber
4.7 g
4.7 g
Sugars
0.6 g
~
Fat
0.9 g
6.9 g
Sodium
430 mg
375 mg
Key takeaways
- Refried beans, canned, vegetarian has 43% fewer calories (83 kcal vs 144 kcal).
- Refried beans, canned, vegetarian has more protein (5.3 g vs 5.0 g).
- Refried beans, canned, vegetarian has more carbs (13.5 g vs 15.5 g).
- Refried beans, canned, vegetarian has more fat (0.9 g vs 6.9 g).
- Frijoles rojos volteados (Refried beans, red, canned) has more sodium (375 mg vs 430 mg).
| Macronutrients | Refried beans, canned, vegetarian | Frijoles rojos volteados (Refried beans, red, canned) |
|---|---|---|
| Calories | 83 kcal | 144 kcal |
| Protein | 5.3 g | 5.0 g |
| Total Fat | 0.9 g | 6.9 g |
| Total Carbohydrate | 13.5 g | 15.5 g |
| Dietary Fiber | 4.7 g | 4.7 g |
| Total Sugars | 0.6 g | ~ |
| Water | 78.4 g | 70.7 g |
| Carbohydrates | Refried beans, canned, vegetarian | Frijoles rojos volteados (Refried beans, red, canned) |
|---|---|---|
| Total Carbohydrate | 13.5 g | 15.5 g |
| Dietary Fiber | 4.7 g | 4.7 g |
| Starch | 8.7 g | 8.3 g |
| Total Sugars | 0.6 g | ~ |
| Fats & Fatty Acids | Refried beans, canned, vegetarian | Frijoles rojos volteados (Refried beans, red, canned) |
|---|---|---|
| Total Fat | 0.9 g | 6.9 g |
| Saturated Fat | 0.1 g | 0.9 g |
| Monounsaturated Fat | 0.2 g | 1.7 g |
| Polyunsaturated Fat | 0.5 g | 4.4 g |
| Trans Fat | 0.0 g | 0.2 g |
| Omega-3 Fatty Acids | 176.0 mg | 479.0 mg |
| Omega-6 Fatty Acids | 295.0 mg | 3,895.0 mg |
| Protein & Amino Acids | Refried beans, canned, vegetarian | Frijoles rojos volteados (Refried beans, red, canned) |
|---|---|---|
| Protein | 5.3 g | 5.0 g |
| Histidine | ~ | 108.0 mg |
| Isoleucine | ~ | 208.0 mg |
| Leucine | ~ | 407.0 mg |
| Lysine | ~ | 271.0 mg |
| Methionine | ~ | 133.0 mg |
| Phenylalanine | ~ | 277.0 mg |
| Threonine | ~ | 162.0 mg |
| Tryptophan | ~ | 49.0 mg |
| Valine | ~ | 290.0 mg |
| Alanine | ~ | 265.0 mg |
| Arginine | ~ | 206.0 mg |
| Aspartic Acid | ~ | 565.0 mg |
| Cystine | ~ | 10.0 mg |
| Glutamic Acid | ~ | 797.0 mg |
| Glycine | ~ | 207.0 mg |
| Proline | ~ | 344.0 mg |
| Serine | ~ | 312.0 mg |
| Tyrosine | ~ | 172.0 mg |
| Vitamins | Refried beans, canned, vegetarian | Frijoles rojos volteados (Refried beans, red, canned) |
|---|---|---|
| Vitamin E | 0.1 mg | 1.0 mg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.0 mg |
| Niacin (B3) | 0.4 mg | 0.6 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | ~ | 5.0 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.2 mg |
| Minerals | Refried beans, canned, vegetarian | Frijoles rojos volteados (Refried beans, red, canned) |
|---|---|---|
| Calcium | 35.0 mg | 33.0 mg |
| Iron | 1.7 mg | 2.0 mg |
| Magnesium | 38.0 mg | 36.0 mg |
| Phosphorus | 114.0 mg | 91.0 mg |
| Potassium | 344.0 mg | 310.0 mg |
| Sodium | 430.0 mg | 375.0 mg |
| Zinc | 0.7 mg | 0.7 mg |
| Copper | 0.2 mg | 0.2 mg |
| Manganese | 0.3 mg | 0.3 mg |
| Selenium | 5.6 mcg | 3.5 mcg |
| Other | Refried beans, canned, vegetarian | Frijoles rojos volteados (Refried beans, red, canned) |
|---|---|---|
| Ash | 2.0 g | 1.9 g |
Frequently asked questions
Which has fewer calories, Refried beans, canned, vegetarian or Frijoles rojos volteados (Refried beans, red, canned)?
Refried beans, canned, vegetarian has fewer calories: 83 kcal for Refried beans, canned, vegetarian vs 144 kcal for Frijoles rojos volteados (Refried beans, red, canned) per 100 g.
Which has more protein, Refried beans, canned, vegetarian or Frijoles rojos volteados (Refried beans, red, canned)?
Refried beans, canned, vegetarian has more protein: 5.3 g for Refried beans, canned, vegetarian vs 5.0 g for Frijoles rojos volteados (Refried beans, red, canned) per 100 g.
Is Refried beans, canned, vegetarian or Frijoles rojos volteados (Refried beans, red, canned) healthier?
Refried beans, canned, vegetarian is lower in calories, and Refried beans, canned, vegetarian is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.