Refried beans, canned, vegetarian vs Chickpea flour (besan)
Nutrition comparison per 100 g.
Refried beans, canned, vegetarian
83 kcal
Chickpea flour (besan)
387 kcal
Calories
83 kcal
387 kcal
Protein
5.3 g
22.4 g
Carbs
13.5 g
57.8 g
Fiber
4.7 g
10.8 g
Sugars
0.6 g
10.9 g
Fat
0.9 g
6.7 g
Sodium
430 mg
64 mg
Key takeaways
- Refried beans, canned, vegetarian has 79% fewer calories (83 kcal vs 387 kcal).
- Chickpea flour (besan) has more protein (22.4 g vs 5.3 g).
- Refried beans, canned, vegetarian has more carbs (13.5 g vs 57.8 g).
- Chickpea flour (besan) has more fiber (10.8 g vs 4.7 g).
- Refried beans, canned, vegetarian has more sugars (0.6 g vs 10.9 g).
| Macronutrients | Refried beans, canned, vegetarian | Chickpea flour (besan) |
|---|---|---|
| Calories | 83 kcal | 387 kcal |
| Protein | 5.3 g | 22.4 g |
| Total Fat | 0.9 g | 6.7 g |
| Total Carbohydrate | 13.5 g | 57.8 g |
| Dietary Fiber | 4.7 g | 10.8 g |
| Total Sugars | 0.6 g | 10.9 g |
| Water | 78.4 g | 10.3 g |
| Carbohydrates | Refried beans, canned, vegetarian | Chickpea flour (besan) |
|---|---|---|
| Total Carbohydrate | 13.5 g | 57.8 g |
| Dietary Fiber | 4.7 g | 10.8 g |
| Starch | 8.7 g | ~ |
| Total Sugars | 0.6 g | 10.9 g |
| Fats & Fatty Acids | Refried beans, canned, vegetarian | Chickpea flour (besan) |
|---|---|---|
| Total Fat | 0.9 g | 6.7 g |
| Saturated Fat | 0.1 g | 0.7 g |
| Monounsaturated Fat | 0.2 g | 1.5 g |
| Polyunsaturated Fat | 0.5 g | 3.0 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 176.0 mg | 112.0 mg |
| Omega-6 Fatty Acids | 295.0 mg | 2,871.0 mg |
| Protein & Amino Acids | Refried beans, canned, vegetarian | Chickpea flour (besan) |
|---|---|---|
| Protein | 5.3 g | 22.4 g |
| Vitamins | Refried beans, canned, vegetarian | Chickpea flour (besan) |
|---|---|---|
| Vitamin A (RAE) | ~ | 2.0 mcg |
| Vitamin C | ~ | 0.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | 0.1 mg | 0.8 mg |
| Vitamin K | ~ | 9.1 mcg |
| Thiamin (B1) | 0.0 mg | 0.5 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 0.4 mg | 1.8 mg |
| Vitamin B6 | 0.1 mg | 0.5 mg |
| Folate (B9) | ~ | 437.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.6 mg |
| Minerals | Refried beans, canned, vegetarian | Chickpea flour (besan) |
|---|---|---|
| Calcium | 35.0 mg | 45.0 mg |
| Iron | 1.7 mg | 4.9 mg |
| Magnesium | 38.0 mg | 166.0 mg |
| Phosphorus | 114.0 mg | 318.0 mg |
| Potassium | 344.0 mg | 846.0 mg |
| Sodium | 430.0 mg | 64.0 mg |
| Zinc | 0.7 mg | 2.8 mg |
| Copper | 0.2 mg | 0.9 mg |
| Manganese | 0.3 mg | 1.6 mg |
| Selenium | 5.6 mcg | 8.3 mcg |
| Sterols | Refried beans, canned, vegetarian | Chickpea flour (besan) |
|---|---|---|
| Cholesterol | ~ | 0.0 mg |
| Phytosterols | ~ | 39.0 mg |
| Other | Refried beans, canned, vegetarian | Chickpea flour (besan) |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 2.0 g | 2.8 g |
Frequently asked questions
Which has fewer calories, Refried beans, canned, vegetarian or Chickpea flour (besan)?
Refried beans, canned, vegetarian has fewer calories: 83 kcal for Refried beans, canned, vegetarian vs 387 kcal for Chickpea flour (besan) per 100 g.
Which has more protein, Refried beans, canned, vegetarian or Chickpea flour (besan)?
Chickpea flour (besan) has more protein: 5.3 g for Refried beans, canned, vegetarian vs 22.4 g for Chickpea flour (besan) per 100 g.
Which has more fiber, Refried beans, canned, vegetarian or Chickpea flour (besan)?
Chickpea flour (besan) has more fiber: 4.7 g for Refried beans, canned, vegetarian vs 10.8 g for Chickpea flour (besan) per 100 g.
Is Refried beans, canned, vegetarian or Chickpea flour (besan) healthier?
Refried beans, canned, vegetarian is lower in calories, and Chickpea flour (besan) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.