Refried beans, canned, vegetarian vs Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt
Nutrition comparison per 100 g.
Refried beans, canned, vegetarian
83 kcal
Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt
164 kcal
Calories
83 kcal
164 kcal
Protein
5.3 g
8.9 g
Carbs
13.5 g
27.4 g
Fiber
4.7 g
7.6 g
Sugars
0.6 g
4.8 g
Fat
0.9 g
2.6 g
Sodium
430 mg
7 mg
Key takeaways
- Refried beans, canned, vegetarian has 49% fewer calories (83 kcal vs 164 kcal).
- Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt has more protein (8.9 g vs 5.3 g).
- Refried beans, canned, vegetarian has more carbs (13.5 g vs 27.4 g).
- Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt has more fiber (7.6 g vs 4.7 g).
- Refried beans, canned, vegetarian has more sugars (0.6 g vs 4.8 g).
| Macronutrients | Refried beans, canned, vegetarian | Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Calories | 83 kcal | 164 kcal |
| Protein | 5.3 g | 8.9 g |
| Total Fat | 0.9 g | 2.6 g |
| Total Carbohydrate | 13.5 g | 27.4 g |
| Dietary Fiber | 4.7 g | 7.6 g |
| Total Sugars | 0.6 g | 4.8 g |
| Water | 78.4 g | 60.2 g |
| Carbohydrates | Refried beans, canned, vegetarian | Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Total Carbohydrate | 13.5 g | 27.4 g |
| Dietary Fiber | 4.7 g | 7.6 g |
| Starch | 8.7 g | ~ |
| Total Sugars | 0.6 g | 4.8 g |
| Fats & Fatty Acids | Refried beans, canned, vegetarian | Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Total Fat | 0.9 g | 2.6 g |
| Saturated Fat | 0.1 g | 0.3 g |
| Monounsaturated Fat | 0.2 g | 0.6 g |
| Polyunsaturated Fat | 0.5 g | 1.2 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 176.0 mg | 43.0 mg |
| Omega-6 Fatty Acids | 295.0 mg | 1,113.0 mg |
| Protein & Amino Acids | Refried beans, canned, vegetarian | Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Protein | 5.3 g | 8.9 g |
| Histidine | ~ | 244.0 mg |
| Isoleucine | ~ | 380.0 mg |
| Leucine | ~ | 631.0 mg |
| Lysine | ~ | 593.0 mg |
| Methionine | ~ | 116.0 mg |
| Phenylalanine | ~ | 475.0 mg |
| Threonine | ~ | 329.0 mg |
| Tryptophan | ~ | 85.0 mg |
| Valine | ~ | 372.0 mg |
| Alanine | ~ | 380.0 mg |
| Arginine | ~ | 835.0 mg |
| Aspartic Acid | ~ | 1,042.0 mg |
| Cystine | ~ | 119.0 mg |
| Glutamic Acid | ~ | 1,550.0 mg |
| Glycine | ~ | 369.0 mg |
| Proline | ~ | 366.0 mg |
| Serine | ~ | 447.0 mg |
| Tyrosine | ~ | 220.0 mg |
| Vitamins | Refried beans, canned, vegetarian | Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Vitamin A (RAE) | ~ | 1.0 mcg |
| Vitamin C | ~ | 1.3 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | 0.1 mg | 0.4 mg |
| Vitamin K | ~ | 4.0 mcg |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 0.4 mg | 0.5 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | ~ | 172.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.3 mg |
| Choline | ~ | 42.8 mg |
| Minerals | Refried beans, canned, vegetarian | Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Calcium | 35.0 mg | 49.0 mg |
| Iron | 1.7 mg | 2.9 mg |
| Magnesium | 38.0 mg | 48.0 mg |
| Phosphorus | 114.0 mg | 168.0 mg |
| Potassium | 344.0 mg | 291.0 mg |
| Sodium | 430.0 mg | 7.0 mg |
| Zinc | 0.7 mg | 1.5 mg |
| Copper | 0.2 mg | 0.4 mg |
| Manganese | 0.3 mg | 1.0 mg |
| Selenium | 5.6 mcg | 3.7 mcg |
| Sterols | Refried beans, canned, vegetarian | Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Cholesterol | ~ | 0.0 mg |
| Other | Refried beans, canned, vegetarian | Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 2.0 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Refried beans, canned, vegetarian or Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt?
Refried beans, canned, vegetarian has fewer calories: 83 kcal for Refried beans, canned, vegetarian vs 164 kcal for Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt per 100 g.
Which has more protein, Refried beans, canned, vegetarian or Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt?
Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt has more protein: 5.3 g for Refried beans, canned, vegetarian vs 8.9 g for Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt per 100 g.
Which has more fiber, Refried beans, canned, vegetarian or Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt?
Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt has more fiber: 4.7 g for Refried beans, canned, vegetarian vs 7.6 g for Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt per 100 g.
Is Refried beans, canned, vegetarian or Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt healthier?
Refried beans, canned, vegetarian is lower in calories, and Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.