Refried beans, canned, vegetarian vs Beans, cranberry (roman), mature seeds, raw
Nutrition comparison per 100 g.
Refried beans, canned, vegetarian
83 kcal
Beans, cranberry (roman), mature seeds, raw
335 kcal
Calories
83 kcal
335 kcal
Protein
5.3 g
23.0 g
Carbs
13.5 g
60.1 g
Fiber
4.7 g
24.7 g
Sugars
0.6 g
~
Fat
0.9 g
1.2 g
Sodium
430 mg
6 mg
Key takeaways
- Refried beans, canned, vegetarian has 75% fewer calories (83 kcal vs 335 kcal).
- Beans, cranberry (roman), mature seeds, raw has more protein (23.0 g vs 5.3 g).
- Refried beans, canned, vegetarian has more carbs (13.5 g vs 60.1 g).
- Beans, cranberry (roman), mature seeds, raw has more fiber (24.7 g vs 4.7 g).
- Refried beans, canned, vegetarian has more fat (0.9 g vs 1.2 g).
| Macronutrients | Refried beans, canned, vegetarian | Beans, cranberry (roman), mature seeds, raw |
|---|---|---|
| Calories | 83 kcal | 335 kcal |
| Protein | 5.3 g | 23.0 g |
| Total Fat | 0.9 g | 1.2 g |
| Total Carbohydrate | 13.5 g | 60.1 g |
| Dietary Fiber | 4.7 g | 24.7 g |
| Total Sugars | 0.6 g | ~ |
| Water | 78.4 g | 12.4 g |
| Carbohydrates | Refried beans, canned, vegetarian | Beans, cranberry (roman), mature seeds, raw |
|---|---|---|
| Total Carbohydrate | 13.5 g | 60.1 g |
| Dietary Fiber | 4.7 g | 24.7 g |
| Starch | 8.7 g | ~ |
| Total Sugars | 0.6 g | ~ |
| Fats & Fatty Acids | Refried beans, canned, vegetarian | Beans, cranberry (roman), mature seeds, raw |
|---|---|---|
| Total Fat | 0.9 g | 1.2 g |
| Saturated Fat | 0.1 g | 0.3 g |
| Monounsaturated Fat | 0.2 g | 0.1 g |
| Polyunsaturated Fat | 0.5 g | 0.5 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 176.0 mg | 240.0 mg |
| Omega-6 Fatty Acids | 295.0 mg | 287.0 mg |
| Protein & Amino Acids | Refried beans, canned, vegetarian | Beans, cranberry (roman), mature seeds, raw |
|---|---|---|
| Protein | 5.3 g | 23.0 g |
| Histidine | ~ | 641.0 mg |
| Isoleucine | ~ | 1,017.0 mg |
| Leucine | ~ | 1,838.0 mg |
| Lysine | ~ | 1,580.0 mg |
| Methionine | ~ | 346.0 mg |
| Phenylalanine | ~ | 1,245.0 mg |
| Threonine | ~ | 969.0 mg |
| Tryptophan | ~ | 273.0 mg |
| Valine | ~ | 1,205.0 mg |
| Alanine | ~ | 965.0 mg |
| Arginine | ~ | 1,426.0 mg |
| Aspartic Acid | ~ | 2,785.0 mg |
| Cystine | ~ | 251.0 mg |
| Glutamic Acid | ~ | 3,511.0 mg |
| Glycine | ~ | 899.0 mg |
| Proline | ~ | 976.0 mg |
| Serine | ~ | 1,253.0 mg |
| Tyrosine | ~ | 648.0 mg |
| Vitamins | Refried beans, canned, vegetarian | Beans, cranberry (roman), mature seeds, raw |
|---|---|---|
| Vitamin A (RAE) | ~ | 0.0 mcg |
| Vitamin C | ~ | 0.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | 0.1 mg | ~ |
| Thiamin (B1) | 0.0 mg | 0.7 mg |
| Riboflavin (B2) | 0.0 mg | 0.2 mg |
| Niacin (B3) | 0.4 mg | 1.5 mg |
| Vitamin B6 | 0.1 mg | 0.3 mg |
| Folate (B9) | ~ | 604.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.7 mg |
| Minerals | Refried beans, canned, vegetarian | Beans, cranberry (roman), mature seeds, raw |
|---|---|---|
| Calcium | 35.0 mg | 127.0 mg |
| Iron | 1.7 mg | 5.0 mg |
| Magnesium | 38.0 mg | 156.0 mg |
| Phosphorus | 114.0 mg | 372.0 mg |
| Potassium | 344.0 mg | 1,332.0 mg |
| Sodium | 430.0 mg | 6.0 mg |
| Zinc | 0.7 mg | 3.6 mg |
| Copper | 0.2 mg | 0.8 mg |
| Manganese | 0.3 mg | 0.9 mg |
| Selenium | 5.6 mcg | 12.7 mcg |
| Sterols | Refried beans, canned, vegetarian | Beans, cranberry (roman), mature seeds, raw |
|---|---|---|
| Cholesterol | ~ | 0.0 mg |
| Other | Refried beans, canned, vegetarian | Beans, cranberry (roman), mature seeds, raw |
|---|---|---|
| Ash | 2.0 g | 3.3 g |
Frequently asked questions
Which has fewer calories, Refried beans, canned, vegetarian or Beans, cranberry (roman), mature seeds, raw?
Refried beans, canned, vegetarian has fewer calories: 83 kcal for Refried beans, canned, vegetarian vs 335 kcal for Beans, cranberry (roman), mature seeds, raw per 100 g.
Which has more protein, Refried beans, canned, vegetarian or Beans, cranberry (roman), mature seeds, raw?
Beans, cranberry (roman), mature seeds, raw has more protein: 5.3 g for Refried beans, canned, vegetarian vs 23.0 g for Beans, cranberry (roman), mature seeds, raw per 100 g.
Which has more fiber, Refried beans, canned, vegetarian or Beans, cranberry (roman), mature seeds, raw?
Beans, cranberry (roman), mature seeds, raw has more fiber: 4.7 g for Refried beans, canned, vegetarian vs 24.7 g for Beans, cranberry (roman), mature seeds, raw per 100 g.
Is Refried beans, canned, vegetarian or Beans, cranberry (roman), mature seeds, raw healthier?
Refried beans, canned, vegetarian is lower in calories, and Beans, cranberry (roman), mature seeds, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.