Refried beans, canned, vegetarian vs Beans, snap, green, cooked, boiled, drained, with salt
Nutrition comparison per 100 g.
Refried beans, canned, vegetarian
83 kcal
Beans, snap, green, cooked, boiled, drained, with salt
35 kcal
Calories
83 kcal
35 kcal
Protein
5.3 g
1.9 g
Carbs
13.5 g
7.9 g
Fiber
4.7 g
3.2 g
Sugars
0.6 g
1.6 g
Fat
0.9 g
0.3 g
Sodium
430 mg
239 mg
Key takeaways
- Beans, snap, green, cooked, boiled, drained, with salt has 58% fewer calories (35 kcal vs 83 kcal).
- Refried beans, canned, vegetarian has more protein (5.3 g vs 1.9 g).
- Beans, snap, green, cooked, boiled, drained, with salt has more carbs (7.9 g vs 13.5 g).
- Refried beans, canned, vegetarian has more fiber (4.7 g vs 3.2 g).
- Refried beans, canned, vegetarian has more sugars (0.6 g vs 1.6 g).
| Macronutrients | Refried beans, canned, vegetarian | Beans, snap, green, cooked, boiled, drained, with salt |
|---|---|---|
| Calories | 83 kcal | 35 kcal |
| Protein | 5.3 g | 1.9 g |
| Total Fat | 0.9 g | 0.3 g |
| Total Carbohydrate | 13.5 g | 7.9 g |
| Dietary Fiber | 4.7 g | 3.2 g |
| Total Sugars | 0.6 g | 1.6 g |
| Water | 78.4 g | 89.2 g |
| Carbohydrates | Refried beans, canned, vegetarian | Beans, snap, green, cooked, boiled, drained, with salt |
|---|---|---|
| Total Carbohydrate | 13.5 g | 7.9 g |
| Dietary Fiber | 4.7 g | 3.2 g |
| Starch | 8.7 g | ~ |
| Total Sugars | 0.6 g | 1.6 g |
| Fats & Fatty Acids | Refried beans, canned, vegetarian | Beans, snap, green, cooked, boiled, drained, with salt |
|---|---|---|
| Total Fat | 0.9 g | 0.3 g |
| Saturated Fat | 0.1 g | 0.1 g |
| Monounsaturated Fat | 0.2 g | 0.0 g |
| Polyunsaturated Fat | 0.5 g | 0.1 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 176.0 mg | 89.0 mg |
| Omega-6 Fatty Acids | 295.0 mg | 56.0 mg |
| Protein & Amino Acids | Refried beans, canned, vegetarian | Beans, snap, green, cooked, boiled, drained, with salt |
|---|---|---|
| Protein | 5.3 g | 1.9 g |
| Histidine | ~ | 35.0 mg |
| Isoleucine | ~ | 69.0 mg |
| Leucine | ~ | 116.0 mg |
| Lysine | ~ | 91.0 mg |
| Methionine | ~ | 23.0 mg |
| Phenylalanine | ~ | 69.0 mg |
| Threonine | ~ | 82.0 mg |
| Tryptophan | ~ | 20.0 mg |
| Valine | ~ | 93.0 mg |
| Alanine | ~ | 87.0 mg |
| Arginine | ~ | 76.0 mg |
| Aspartic Acid | ~ | 265.0 mg |
| Cystine | ~ | 18.0 mg |
| Glutamic Acid | ~ | 194.0 mg |
| Glycine | ~ | 68.0 mg |
| Proline | ~ | 70.0 mg |
| Serine | ~ | 103.0 mg |
| Tyrosine | ~ | 44.0 mg |
| Vitamins | Refried beans, canned, vegetarian | Beans, snap, green, cooked, boiled, drained, with salt |
|---|---|---|
| Vitamin A (RAE) | ~ | 35.0 mcg |
| Vitamin C | ~ | 9.7 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | 0.1 mg | 0.5 mg |
| Vitamin K | ~ | 16.0 mcg |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 0.4 mg | 0.6 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | ~ | 33.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.1 mg |
| Choline | ~ | 16.9 mg |
| Betaine | ~ | 0.1 mg |
| Minerals | Refried beans, canned, vegetarian | Beans, snap, green, cooked, boiled, drained, with salt |
|---|---|---|
| Calcium | 35.0 mg | 44.0 mg |
| Iron | 1.7 mg | 0.7 mg |
| Magnesium | 38.0 mg | 18.0 mg |
| Phosphorus | 114.0 mg | 29.0 mg |
| Potassium | 344.0 mg | 146.0 mg |
| Sodium | 430.0 mg | 239.0 mg |
| Zinc | 0.7 mg | 0.3 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | 0.3 mg | 0.3 mg |
| Selenium | 5.6 mcg | 0.2 mcg |
| Sterols | Refried beans, canned, vegetarian | Beans, snap, green, cooked, boiled, drained, with salt |
|---|---|---|
| Cholesterol | ~ | 0.0 mg |
| Other | Refried beans, canned, vegetarian | Beans, snap, green, cooked, boiled, drained, with salt |
|---|---|---|
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 2.0 g | 0.7 g |
Frequently asked questions
Which has fewer calories, Refried beans, canned, vegetarian or Beans, snap, green, cooked, boiled, drained, with salt?
Beans, snap, green, cooked, boiled, drained, with salt has fewer calories: 83 kcal for Refried beans, canned, vegetarian vs 35 kcal for Beans, snap, green, cooked, boiled, drained, with salt per 100 g.
Which has more protein, Refried beans, canned, vegetarian or Beans, snap, green, cooked, boiled, drained, with salt?
Refried beans, canned, vegetarian has more protein: 5.3 g for Refried beans, canned, vegetarian vs 1.9 g for Beans, snap, green, cooked, boiled, drained, with salt per 100 g.
Which has more fiber, Refried beans, canned, vegetarian or Beans, snap, green, cooked, boiled, drained, with salt?
Refried beans, canned, vegetarian has more fiber: 4.7 g for Refried beans, canned, vegetarian vs 3.2 g for Beans, snap, green, cooked, boiled, drained, with salt per 100 g.
Is Refried beans, canned, vegetarian or Beans, snap, green, cooked, boiled, drained, with salt healthier?
Beans, snap, green, cooked, boiled, drained, with salt is lower in calories, and Refried beans, canned, vegetarian is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.