Refried beans, canned, vegetarian vs Cowpeas (blackeyes), immature seeds, raw
Nutrition comparison per 100 g.
Refried beans, canned, vegetarian
83 kcal
Cowpeas (blackeyes), immature seeds, raw
90 kcal
Calories
83 kcal
90 kcal
Protein
5.3 g
3.0 g
Carbs
13.5 g
18.8 g
Fiber
4.7 g
5.0 g
Sugars
0.6 g
3.0 g
Fat
0.9 g
0.4 g
Sodium
430 mg
4 mg
Key takeaways
- Refried beans, canned, vegetarian has 8% fewer calories (83 kcal vs 90 kcal).
- Refried beans, canned, vegetarian has more protein (5.3 g vs 3.0 g).
- Refried beans, canned, vegetarian has more carbs (13.5 g vs 18.8 g).
- Cowpeas (blackeyes), immature seeds, raw has more fiber (5.0 g vs 4.7 g).
- Refried beans, canned, vegetarian has more sugars (0.6 g vs 3.0 g).
| Macronutrients | Refried beans, canned, vegetarian | Cowpeas (blackeyes), immature seeds, raw |
|---|---|---|
| Calories | 83 kcal | 90 kcal |
| Protein | 5.3 g | 3.0 g |
| Total Fat | 0.9 g | 0.4 g |
| Total Carbohydrate | 13.5 g | 18.8 g |
| Dietary Fiber | 4.7 g | 5.0 g |
| Total Sugars | 0.6 g | 3.0 g |
| Water | 78.4 g | 77.2 g |
| Carbohydrates | Refried beans, canned, vegetarian | Cowpeas (blackeyes), immature seeds, raw |
|---|---|---|
| Total Carbohydrate | 13.5 g | 18.8 g |
| Dietary Fiber | 4.7 g | 5.0 g |
| Starch | 8.7 g | ~ |
| Total Sugars | 0.6 g | 3.0 g |
| Fats & Fatty Acids | Refried beans, canned, vegetarian | Cowpeas (blackeyes), immature seeds, raw |
|---|---|---|
| Total Fat | 0.9 g | 0.4 g |
| Saturated Fat | 0.1 g | 0.1 g |
| Monounsaturated Fat | 0.2 g | 0.0 g |
| Polyunsaturated Fat | 0.5 g | 0.2 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 176.0 mg | 63.0 mg |
| Omega-6 Fatty Acids | 295.0 mg | 87.0 mg |
| Protein & Amino Acids | Refried beans, canned, vegetarian | Cowpeas (blackeyes), immature seeds, raw |
|---|---|---|
| Protein | 5.3 g | 3.0 g |
| Histidine | ~ | 95.0 mg |
| Isoleucine | ~ | 158.0 mg |
| Leucine | ~ | 211.0 mg |
| Lysine | ~ | 194.0 mg |
| Methionine | ~ | 42.0 mg |
| Phenylalanine | ~ | 162.0 mg |
| Threonine | ~ | 110.0 mg |
| Tryptophan | ~ | 34.0 mg |
| Valine | ~ | 171.0 mg |
| Arginine | ~ | 207.0 mg |
| Cystine | ~ | 44.0 mg |
| Tyrosine | ~ | 121.0 mg |
| Vitamins | Refried beans, canned, vegetarian | Cowpeas (blackeyes), immature seeds, raw |
|---|---|---|
| Vitamin A (RAE) | ~ | 41.0 mcg |
| Vitamin C | ~ | 2.5 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | 0.1 mg | ~ |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 0.4 mg | 1.5 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | ~ | 168.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.2 mg |
| Minerals | Refried beans, canned, vegetarian | Cowpeas (blackeyes), immature seeds, raw |
|---|---|---|
| Calcium | 35.0 mg | 126.0 mg |
| Iron | 1.7 mg | 1.1 mg |
| Magnesium | 38.0 mg | 51.0 mg |
| Phosphorus | 114.0 mg | 53.0 mg |
| Potassium | 344.0 mg | 431.0 mg |
| Sodium | 430.0 mg | 4.0 mg |
| Zinc | 0.7 mg | 1.0 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | 0.3 mg | 0.6 mg |
| Selenium | 5.6 mcg | 2.3 mcg |
| Sterols | Refried beans, canned, vegetarian | Cowpeas (blackeyes), immature seeds, raw |
|---|---|---|
| Cholesterol | ~ | 0.0 mg |
| Other | Refried beans, canned, vegetarian | Cowpeas (blackeyes), immature seeds, raw |
|---|---|---|
| Ash | 2.0 g | 0.7 g |
Frequently asked questions
Which has fewer calories, Refried beans, canned, vegetarian or Cowpeas (blackeyes), immature seeds, raw?
Refried beans, canned, vegetarian has fewer calories: 83 kcal for Refried beans, canned, vegetarian vs 90 kcal for Cowpeas (blackeyes), immature seeds, raw per 100 g.
Which has more protein, Refried beans, canned, vegetarian or Cowpeas (blackeyes), immature seeds, raw?
Refried beans, canned, vegetarian has more protein: 5.3 g for Refried beans, canned, vegetarian vs 3.0 g for Cowpeas (blackeyes), immature seeds, raw per 100 g.
Which has more fiber, Refried beans, canned, vegetarian or Cowpeas (blackeyes), immature seeds, raw?
Cowpeas (blackeyes), immature seeds, raw has more fiber: 4.7 g for Refried beans, canned, vegetarian vs 5.0 g for Cowpeas (blackeyes), immature seeds, raw per 100 g.
Is Refried beans, canned, vegetarian or Cowpeas (blackeyes), immature seeds, raw healthier?
Refried beans, canned, vegetarian is lower in calories, and Refried beans, canned, vegetarian is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.