Refried beans, canned, vegetarian vs Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt
Nutrition comparison per 100 g.
Refried beans, canned, vegetarian
83 kcal
Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt
97 kcal
Calories
83 kcal
97 kcal
Protein
5.3 g
3.2 g
Carbs
13.5 g
20.3 g
Fiber
4.7 g
5.0 g
Sugars
0.6 g
3.2 g
Fat
0.9 g
0.4 g
Sodium
430 mg
4 mg
Key takeaways
- Refried beans, canned, vegetarian has 14% fewer calories (83 kcal vs 97 kcal).
- Refried beans, canned, vegetarian has more protein (5.3 g vs 3.2 g).
- Refried beans, canned, vegetarian has more carbs (13.5 g vs 20.3 g).
- Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt has more fiber (5.0 g vs 4.7 g).
- Refried beans, canned, vegetarian has more sugars (0.6 g vs 3.2 g).
| Macronutrients | Refried beans, canned, vegetarian | Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt |
|---|---|---|
| Calories | 83 kcal | 97 kcal |
| Protein | 5.3 g | 3.2 g |
| Total Fat | 0.9 g | 0.4 g |
| Total Carbohydrate | 13.5 g | 20.3 g |
| Dietary Fiber | 4.7 g | 5.0 g |
| Total Sugars | 0.6 g | 3.2 g |
| Water | 78.4 g | 75.5 g |
| Carbohydrates | Refried beans, canned, vegetarian | Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt |
|---|---|---|
| Total Carbohydrate | 13.5 g | 20.3 g |
| Dietary Fiber | 4.7 g | 5.0 g |
| Starch | 8.7 g | ~ |
| Total Sugars | 0.6 g | 3.2 g |
| Fats & Fatty Acids | Refried beans, canned, vegetarian | Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt |
|---|---|---|
| Total Fat | 0.9 g | 0.4 g |
| Saturated Fat | 0.1 g | 0.1 g |
| Monounsaturated Fat | 0.2 g | 0.0 g |
| Polyunsaturated Fat | 0.5 g | 0.2 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 176.0 mg | 68.0 mg |
| Omega-6 Fatty Acids | 295.0 mg | 93.0 mg |
| Protein & Amino Acids | Refried beans, canned, vegetarian | Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt |
|---|---|---|
| Protein | 5.3 g | 3.2 g |
| Histidine | ~ | 103.0 mg |
| Isoleucine | ~ | 170.0 mg |
| Leucine | ~ | 226.0 mg |
| Lysine | ~ | 209.0 mg |
| Methionine | ~ | 45.0 mg |
| Phenylalanine | ~ | 174.0 mg |
| Threonine | ~ | 118.0 mg |
| Tryptophan | ~ | 37.0 mg |
| Valine | ~ | 184.0 mg |
| Arginine | ~ | 222.0 mg |
| Cystine | ~ | 47.0 mg |
| Tyrosine | ~ | 130.0 mg |
| Vitamins | Refried beans, canned, vegetarian | Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt |
|---|---|---|
| Vitamin A (RAE) | ~ | 40.0 mcg |
| Vitamin C | ~ | 2.2 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | 0.1 mg | 0.2 mg |
| Vitamin K | ~ | 26.6 mcg |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 0.4 mg | 1.4 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | ~ | 127.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.2 mg |
| Choline | ~ | 32.9 mg |
| Minerals | Refried beans, canned, vegetarian | Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt |
|---|---|---|
| Calcium | 35.0 mg | 128.0 mg |
| Iron | 1.7 mg | 1.1 mg |
| Magnesium | 38.0 mg | 52.0 mg |
| Phosphorus | 114.0 mg | 51.0 mg |
| Potassium | 344.0 mg | 418.0 mg |
| Sodium | 430.0 mg | 4.0 mg |
| Zinc | 0.7 mg | 1.0 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | 0.3 mg | 0.6 mg |
| Selenium | 5.6 mcg | 2.5 mcg |
| Sterols | Refried beans, canned, vegetarian | Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt |
|---|---|---|
| Cholesterol | ~ | 0.0 mg |
| Other | Refried beans, canned, vegetarian | Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 2.0 g | 0.7 g |
Frequently asked questions
Which has fewer calories, Refried beans, canned, vegetarian or Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt?
Refried beans, canned, vegetarian has fewer calories: 83 kcal for Refried beans, canned, vegetarian vs 97 kcal for Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt per 100 g.
Which has more protein, Refried beans, canned, vegetarian or Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt?
Refried beans, canned, vegetarian has more protein: 5.3 g for Refried beans, canned, vegetarian vs 3.2 g for Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt per 100 g.
Which has more fiber, Refried beans, canned, vegetarian or Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt?
Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt has more fiber: 4.7 g for Refried beans, canned, vegetarian vs 5.0 g for Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt per 100 g.
Is Refried beans, canned, vegetarian or Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt healthier?
Refried beans, canned, vegetarian is lower in calories, and Refried beans, canned, vegetarian is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.