Refried beans, canned, vegetarian vs Broadbeans (fava beans), mature seeds, cooked, boiled, without salt
Nutrition comparison per 100 g.
Refried beans, canned, vegetarian
83 kcal
Broadbeans (fava beans), mature seeds, cooked, boiled, without salt
110 kcal
Calories
83 kcal
110 kcal
Protein
5.3 g
7.6 g
Carbs
13.5 g
19.7 g
Fiber
4.7 g
5.4 g
Sugars
0.6 g
1.8 g
Fat
0.9 g
0.4 g
Sodium
430 mg
5 mg
Key takeaways
- Refried beans, canned, vegetarian has 25% fewer calories (83 kcal vs 110 kcal).
- Broadbeans (fava beans), mature seeds, cooked, boiled, without salt has more protein (7.6 g vs 5.3 g).
- Refried beans, canned, vegetarian has more carbs (13.5 g vs 19.7 g).
- Broadbeans (fava beans), mature seeds, cooked, boiled, without salt has more fiber (5.4 g vs 4.7 g).
- Refried beans, canned, vegetarian has more sugars (0.6 g vs 1.8 g).
| Macronutrients | Refried beans, canned, vegetarian | Broadbeans (fava beans), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Calories | 83 kcal | 110 kcal |
| Protein | 5.3 g | 7.6 g |
| Total Fat | 0.9 g | 0.4 g |
| Total Carbohydrate | 13.5 g | 19.7 g |
| Dietary Fiber | 4.7 g | 5.4 g |
| Total Sugars | 0.6 g | 1.8 g |
| Water | 78.4 g | 71.5 g |
| Carbohydrates | Refried beans, canned, vegetarian | Broadbeans (fava beans), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Total Carbohydrate | 13.5 g | 19.7 g |
| Dietary Fiber | 4.7 g | 5.4 g |
| Starch | 8.7 g | ~ |
| Total Sugars | 0.6 g | 1.8 g |
| Fats & Fatty Acids | Refried beans, canned, vegetarian | Broadbeans (fava beans), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Total Fat | 0.9 g | 0.4 g |
| Saturated Fat | 0.1 g | 0.1 g |
| Monounsaturated Fat | 0.2 g | 0.1 g |
| Polyunsaturated Fat | 0.5 g | 0.2 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 176.0 mg | 12.0 mg |
| Omega-6 Fatty Acids | 295.0 mg | 152.0 mg |
| Protein & Amino Acids | Refried beans, canned, vegetarian | Broadbeans (fava beans), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Protein | 5.3 g | 7.6 g |
| Histidine | ~ | 193.0 mg |
| Isoleucine | ~ | 306.0 mg |
| Leucine | ~ | 572.0 mg |
| Lysine | ~ | 486.0 mg |
| Methionine | ~ | 62.0 mg |
| Phenylalanine | ~ | 321.0 mg |
| Threonine | ~ | 270.0 mg |
| Tryptophan | ~ | 72.0 mg |
| Valine | ~ | 338.0 mg |
| Alanine | ~ | 311.0 mg |
| Arginine | ~ | 702.0 mg |
| Aspartic Acid | ~ | 849.0 mg |
| Cystine | ~ | 97.0 mg |
| Glutamic Acid | ~ | 1,291.0 mg |
| Glycine | ~ | 319.0 mg |
| Proline | ~ | 320.0 mg |
| Serine | ~ | 348.0 mg |
| Tyrosine | ~ | 241.0 mg |
| Vitamins | Refried beans, canned, vegetarian | Broadbeans (fava beans), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Vitamin A (RAE) | ~ | 1.0 mcg |
| Vitamin C | ~ | 0.3 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | 0.1 mg | 0.0 mg |
| Vitamin K | ~ | 2.9 mcg |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 0.4 mg | 0.7 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | ~ | 104.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.2 mg |
| Choline | ~ | 30.6 mg |
| Minerals | Refried beans, canned, vegetarian | Broadbeans (fava beans), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Calcium | 35.0 mg | 36.0 mg |
| Iron | 1.7 mg | 1.5 mg |
| Magnesium | 38.0 mg | 43.0 mg |
| Phosphorus | 114.0 mg | 125.0 mg |
| Potassium | 344.0 mg | 268.0 mg |
| Sodium | 430.0 mg | 5.0 mg |
| Zinc | 0.7 mg | 1.0 mg |
| Copper | 0.2 mg | 0.3 mg |
| Manganese | 0.3 mg | 0.4 mg |
| Selenium | 5.6 mcg | 2.6 mcg |
| Sterols | Refried beans, canned, vegetarian | Broadbeans (fava beans), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Cholesterol | ~ | 0.0 mg |
| Other | Refried beans, canned, vegetarian | Broadbeans (fava beans), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 2.0 g | 0.8 g |
Frequently asked questions
Which has fewer calories, Refried beans, canned, vegetarian or Broadbeans (fava beans), mature seeds, cooked, boiled, without salt?
Refried beans, canned, vegetarian has fewer calories: 83 kcal for Refried beans, canned, vegetarian vs 110 kcal for Broadbeans (fava beans), mature seeds, cooked, boiled, without salt per 100 g.
Which has more protein, Refried beans, canned, vegetarian or Broadbeans (fava beans), mature seeds, cooked, boiled, without salt?
Broadbeans (fava beans), mature seeds, cooked, boiled, without salt has more protein: 5.3 g for Refried beans, canned, vegetarian vs 7.6 g for Broadbeans (fava beans), mature seeds, cooked, boiled, without salt per 100 g.
Which has more fiber, Refried beans, canned, vegetarian or Broadbeans (fava beans), mature seeds, cooked, boiled, without salt?
Broadbeans (fava beans), mature seeds, cooked, boiled, without salt has more fiber: 4.7 g for Refried beans, canned, vegetarian vs 5.4 g for Broadbeans (fava beans), mature seeds, cooked, boiled, without salt per 100 g.
Is Refried beans, canned, vegetarian or Broadbeans (fava beans), mature seeds, cooked, boiled, without salt healthier?
Refried beans, canned, vegetarian is lower in calories, and Broadbeans (fava beans), mature seeds, cooked, boiled, without salt is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.