Reddi Wip Fat Free Whipped Topping vs KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce
Nutrition comparison per 100 g.
Reddi Wip Fat Free Whipped Topping
149 kcal
KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce
276 kcal
Key takeaways
- Reddi Wip Fat Free Whipped Topping has 46% fewer calories (149 kcal vs 276 kcal).
- KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce has more protein (12.0 g vs 3.0 g).
- KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce has more carbs (9.2 g vs 25.0 g).
- Reddi Wip Fat Free Whipped Topping has more fiber (0.4 g vs 0.3 g).
- KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce has more sugars (6.7 g vs 16.0 g).
| Macronutrients | Reddi Wip Fat Free Whipped Topping | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Calories | 149 kcal | 276 kcal |
| Protein | 3.0 g | 12.0 g |
| Total Fat | 5.0 g | 21.0 g |
| Total Carbohydrate | 25.0 g | 9.2 g |
| Dietary Fiber | 0.4 g | 0.3 g |
| Total Sugars | 16.0 g | 6.7 g |
| Water | 66.4 g | 51.5 g |
| Carbohydrates | Reddi Wip Fat Free Whipped Topping | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Total Carbohydrate | 25.0 g | 9.2 g |
| Dietary Fiber | 0.4 g | 0.3 g |
| Total Sugars | 16.0 g | 6.7 g |
| Fats & Fatty Acids | Reddi Wip Fat Free Whipped Topping | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Total Fat | 5.0 g | 21.0 g |
| Saturated Fat | 2.9 g | 13.1 g |
| Monounsaturated Fat | 1.3 g | ~ |
| Polyunsaturated Fat | 0.3 g | ~ |
| Omega-3 Fatty Acids | 115.0 mg | ~ |
| Omega-6 Fatty Acids | 185.0 mg | ~ |
| Protein & Amino Acids | Reddi Wip Fat Free Whipped Topping | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Protein | 3.0 g | 12.0 g |
| Vitamins | Reddi Wip Fat Free Whipped Topping | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Vitamin A (RAE) | 49.0 mcg | ~ |
| Vitamin C | 0.0 mg | 0.4 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.1 mg | ~ |
| Vitamin K | 0.3 mcg | ~ |
| Thiamin (B1) | 0.1 mg | ~ |
| Riboflavin (B2) | 0.6 mg | 0.2 mg |
| Niacin (B3) | 0.4 mg | ~ |
| Vitamin B6 | 0.1 mg | ~ |
| Folate (B9) | 17.0 mcg | ~ |
| Vitamin B12 | 1.5 mcg | ~ |
| Choline | 0.0 mg | ~ |
| Minerals | Reddi Wip Fat Free Whipped Topping | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Calcium | 108.0 mg | 359.0 mg |
| Iron | 0.0 mg | 0.2 mg |
| Magnesium | 8.0 mg | ~ |
| Phosphorus | 68.0 mg | 806.0 mg |
| Potassium | 108.0 mg | 240.0 mg |
| Sodium | 72.0 mg | 1,638.0 mg |
| Zinc | 0.3 mg | 1.6 mg |
| Copper | 0.0 mg | ~ |
| Selenium | 3.0 mcg | ~ |
| Sterols | Reddi Wip Fat Free Whipped Topping | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Cholesterol | 16.0 mg | 75.0 mg |
| Other | Reddi Wip Fat Free Whipped Topping | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.6 g | 5.8 g |
Frequently asked questions
Which has fewer calories, Reddi Wip Fat Free Whipped Topping or KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce?
Reddi Wip Fat Free Whipped Topping has fewer calories: 149 kcal for Reddi Wip Fat Free Whipped Topping vs 276 kcal for KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce per 100 g.
Which has more protein, Reddi Wip Fat Free Whipped Topping or KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce?
KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce has more protein: 3.0 g for Reddi Wip Fat Free Whipped Topping vs 12.0 g for KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce per 100 g.
Which has more fiber, Reddi Wip Fat Free Whipped Topping or KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce?
Reddi Wip Fat Free Whipped Topping has more fiber: 0.4 g for Reddi Wip Fat Free Whipped Topping vs 0.3 g for KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce per 100 g.
Is Reddi Wip Fat Free Whipped Topping or KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce healthier?
Reddi Wip Fat Free Whipped Topping is lower in calories, and KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.