Reddi Wip Fat Free Whipped Topping vs McDONALD'S, Barbeque Sauce
Nutrition comparison per 100 g.
Reddi Wip Fat Free Whipped Topping
149 kcal
McDONALD'S, Barbeque Sauce
165 kcal
Calories
149 kcal
165 kcal
Protein
3.0 g
1.6 g
Carbs
25.0 g
36.9 g
Fiber
0.4 g
1.3 g
Sugars
16.0 g
34.3 g
Fat
5.0 g
1.2 g
Sodium
72 mg
910 mg
Key takeaways
- Reddi Wip Fat Free Whipped Topping has 10% fewer calories (149 kcal vs 165 kcal).
- Reddi Wip Fat Free Whipped Topping has more protein (3.0 g vs 1.6 g).
- Reddi Wip Fat Free Whipped Topping has more carbs (25.0 g vs 36.9 g).
- McDONALD'S, Barbeque Sauce has more fiber (1.3 g vs 0.4 g).
- Reddi Wip Fat Free Whipped Topping has more sugars (16.0 g vs 34.3 g).
| Macronutrients | Reddi Wip Fat Free Whipped Topping | McDONALD'S, Barbeque Sauce |
|---|---|---|
| Calories | 149 kcal | 165 kcal |
| Protein | 3.0 g | 1.6 g |
| Total Fat | 5.0 g | 1.2 g |
| Total Carbohydrate | 25.0 g | 36.9 g |
| Dietary Fiber | 0.4 g | 1.3 g |
| Total Sugars | 16.0 g | 34.3 g |
| Water | 66.4 g | 57.7 g |
| Carbohydrates | Reddi Wip Fat Free Whipped Topping | McDONALD'S, Barbeque Sauce |
|---|---|---|
| Total Carbohydrate | 25.0 g | 36.9 g |
| Dietary Fiber | 0.4 g | 1.3 g |
| Total Sugars | 16.0 g | 34.3 g |
| Fats & Fatty Acids | Reddi Wip Fat Free Whipped Topping | McDONALD'S, Barbeque Sauce |
|---|---|---|
| Total Fat | 5.0 g | 1.2 g |
| Saturated Fat | 2.9 g | 0.1 g |
| Monounsaturated Fat | 1.3 g | 0.3 g |
| Polyunsaturated Fat | 0.3 g | 0.5 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 115.0 mg | 76.0 mg |
| Omega-6 Fatty Acids | 185.0 mg | 425.0 mg |
| Protein & Amino Acids | Reddi Wip Fat Free Whipped Topping | McDONALD'S, Barbeque Sauce |
|---|---|---|
| Protein | 3.0 g | 1.6 g |
| Vitamins | Reddi Wip Fat Free Whipped Topping | McDONALD'S, Barbeque Sauce |
|---|---|---|
| Vitamin A (RAE) | 49.0 mcg | 12.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.1 mg | 1.1 mg |
| Vitamin K | 0.3 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.6 mg | 0.0 mg |
| Niacin (B3) | 0.4 mg | 0.7 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 17.0 mcg | 8.0 mcg |
| Vitamin B12 | 1.5 mcg | ~ |
| Pantothenic Acid (B5) | ~ | 0.2 mg |
| Choline | 0.0 mg | ~ |
| Minerals | Reddi Wip Fat Free Whipped Topping | McDONALD'S, Barbeque Sauce |
|---|---|---|
| Calcium | 108.0 mg | 11.0 mg |
| Iron | 0.0 mg | 0.4 mg |
| Magnesium | 8.0 mg | 13.0 mg |
| Phosphorus | 68.0 mg | 30.0 mg |
| Potassium | 108.0 mg | 197.0 mg |
| Sodium | 72.0 mg | 910.0 mg |
| Zinc | 0.3 mg | 0.2 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | ~ | 0.1 mg |
| Selenium | 3.0 mcg | ~ |
| Sterols | Reddi Wip Fat Free Whipped Topping | McDONALD'S, Barbeque Sauce |
|---|---|---|
| Cholesterol | 16.0 mg | ~ |
| Other | Reddi Wip Fat Free Whipped Topping | McDONALD'S, Barbeque Sauce |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.6 g | 2.6 g |
Frequently asked questions
Which has fewer calories, Reddi Wip Fat Free Whipped Topping or McDONALD'S, Barbeque Sauce?
Reddi Wip Fat Free Whipped Topping has fewer calories: 149 kcal for Reddi Wip Fat Free Whipped Topping vs 165 kcal for McDONALD'S, Barbeque Sauce per 100 g.
Which has more protein, Reddi Wip Fat Free Whipped Topping or McDONALD'S, Barbeque Sauce?
Reddi Wip Fat Free Whipped Topping has more protein: 3.0 g for Reddi Wip Fat Free Whipped Topping vs 1.6 g for McDONALD'S, Barbeque Sauce per 100 g.
Which has more fiber, Reddi Wip Fat Free Whipped Topping or McDONALD'S, Barbeque Sauce?
McDONALD'S, Barbeque Sauce has more fiber: 0.4 g for Reddi Wip Fat Free Whipped Topping vs 1.3 g for McDONALD'S, Barbeque Sauce per 100 g.
Is Reddi Wip Fat Free Whipped Topping or McDONALD'S, Barbeque Sauce healthier?
Reddi Wip Fat Free Whipped Topping is lower in calories, and Reddi Wip Fat Free Whipped Topping is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.