Reddi Wip Fat Free Whipped Topping vs Ham and cheese spread
Nutrition comparison per 100 g.
Reddi Wip Fat Free Whipped Topping
149 kcal
Ham and cheese spread
245 kcal
Calories
149 kcal
245 kcal
Protein
3.0 g
16.2 g
Carbs
25.0 g
2.3 g
Fiber
0.4 g
0.0 g
Sugars
16.0 g
~
Fat
5.0 g
18.5 g
Sodium
72 mg
1,197 mg
Key takeaways
- Reddi Wip Fat Free Whipped Topping has 39% fewer calories (149 kcal vs 245 kcal).
- Ham and cheese spread has more protein (16.2 g vs 3.0 g).
- Ham and cheese spread has more carbs (2.3 g vs 25.0 g).
- Reddi Wip Fat Free Whipped Topping has more fiber (0.4 g vs 0.0 g).
- Reddi Wip Fat Free Whipped Topping has more fat (5.0 g vs 18.5 g).
| Macronutrients | Reddi Wip Fat Free Whipped Topping | Ham and cheese spread |
|---|---|---|
| Calories | 149 kcal | 245 kcal |
| Protein | 3.0 g | 16.2 g |
| Total Fat | 5.0 g | 18.5 g |
| Total Carbohydrate | 25.0 g | 2.3 g |
| Dietary Fiber | 0.4 g | 0.0 g |
| Total Sugars | 16.0 g | ~ |
| Water | 66.4 g | 59.1 g |
| Carbohydrates | Reddi Wip Fat Free Whipped Topping | Ham and cheese spread |
|---|---|---|
| Total Carbohydrate | 25.0 g | 2.3 g |
| Dietary Fiber | 0.4 g | 0.0 g |
| Total Sugars | 16.0 g | ~ |
| Fats & Fatty Acids | Reddi Wip Fat Free Whipped Topping | Ham and cheese spread |
|---|---|---|
| Total Fat | 5.0 g | 18.5 g |
| Saturated Fat | 2.9 g | 8.6 g |
| Monounsaturated Fat | 1.3 g | 7.1 g |
| Polyunsaturated Fat | 0.3 g | 1.4 g |
| Omega-3 Fatty Acids | 115.0 mg | 150.0 mg |
| Omega-6 Fatty Acids | 185.0 mg | 1,230.0 mg |
| Protein & Amino Acids | Reddi Wip Fat Free Whipped Topping | Ham and cheese spread |
|---|---|---|
| Protein | 3.0 g | 16.2 g |
| Histidine | ~ | 597.0 mg |
| Isoleucine | ~ | 775.0 mg |
| Leucine | ~ | 1,504.0 mg |
| Lysine | ~ | 1,476.0 mg |
| Methionine | ~ | 475.0 mg |
| Phenylalanine | ~ | 771.0 mg |
| Threonine | ~ | 683.0 mg |
| Tryptophan | ~ | 372.0 mg |
| Valine | ~ | 1,014.0 mg |
| Alanine | ~ | 802.0 mg |
| Arginine | ~ | 892.0 mg |
| Aspartic Acid | ~ | 1,378.0 mg |
| Cystine | ~ | 255.0 mg |
| Glutamic Acid | ~ | 2,887.0 mg |
| Glycine | ~ | 587.0 mg |
| Proline | ~ | 1,356.0 mg |
| Serine | ~ | 806.0 mg |
| Tyrosine | ~ | 666.0 mg |
| Vitamins | Reddi Wip Fat Free Whipped Topping | Ham and cheese spread |
|---|---|---|
| Vitamin A (RAE) | 49.0 mcg | 91.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.1 mg | ~ |
| Vitamin K | 0.3 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.3 mg |
| Riboflavin (B2) | 0.6 mg | 0.2 mg |
| Niacin (B3) | 0.4 mg | 2.2 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 17.0 mcg | 3.0 mcg |
| Vitamin B12 | 1.5 mcg | 0.7 mcg |
| Pantothenic Acid (B5) | ~ | 0.6 mg |
| Choline | 0.0 mg | ~ |
| Minerals | Reddi Wip Fat Free Whipped Topping | Ham and cheese spread |
|---|---|---|
| Calcium | 108.0 mg | 217.0 mg |
| Iron | 0.0 mg | 0.8 mg |
| Magnesium | 8.0 mg | 18.0 mg |
| Phosphorus | 68.0 mg | 495.0 mg |
| Potassium | 108.0 mg | 162.0 mg |
| Sodium | 72.0 mg | 1,197.0 mg |
| Zinc | 0.3 mg | 2.3 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | ~ | 0.0 mg |
| Selenium | 3.0 mcg | 33.6 mcg |
| Sterols | Reddi Wip Fat Free Whipped Topping | Ham and cheese spread |
|---|---|---|
| Cholesterol | 16.0 mg | 61.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Reddi Wip Fat Free Whipped Topping | Ham and cheese spread |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.6 g | 3.9 g |
Frequently asked questions
Which has fewer calories, Reddi Wip Fat Free Whipped Topping or Ham and cheese spread?
Reddi Wip Fat Free Whipped Topping has fewer calories: 149 kcal for Reddi Wip Fat Free Whipped Topping vs 245 kcal for Ham and cheese spread per 100 g.
Which has more protein, Reddi Wip Fat Free Whipped Topping or Ham and cheese spread?
Ham and cheese spread has more protein: 3.0 g for Reddi Wip Fat Free Whipped Topping vs 16.2 g for Ham and cheese spread per 100 g.
Which has more fiber, Reddi Wip Fat Free Whipped Topping or Ham and cheese spread?
Reddi Wip Fat Free Whipped Topping has more fiber: 0.4 g for Reddi Wip Fat Free Whipped Topping vs 0.0 g for Ham and cheese spread per 100 g.
Is Reddi Wip Fat Free Whipped Topping or Ham and cheese spread healthier?
Reddi Wip Fat Free Whipped Topping is lower in calories, and Ham and cheese spread is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.