Quinoa, cooked vs Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)
Nutrition comparison per 100 g.
Quinoa, cooked
120 kcal
Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)
594 kcal
Calories
120 kcal
594 kcal
Protein
4.4 g
17.0 g
Carbs
21.3 g
21.2 g
Fiber
2.8 g
9.3 g
Sugars
~
0.5 g
Fat
1.9 g
53.8 g
Sodium
7 mg
115 mg
Key takeaways
- Quinoa, cooked has 80% fewer calories (120 kcal vs 594 kcal).
- Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) has more protein (17.0 g vs 4.4 g).
- Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) has fewer carbs (21.2 g vs 21.3 g).
- Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) has more fiber (9.3 g vs 2.8 g).
- Quinoa, cooked has less fat (1.9 g vs 53.8 g).
| Macronutrients | Quinoa, cooked | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) |
|---|---|---|
| Calories | 120 kcal | 594 kcal |
| Protein | 4.4 g | 17.0 g |
| Total Fat | 1.9 g | 53.8 g |
| Total Carbohydrate | 21.3 g | 21.2 g |
| Dietary Fiber | 2.8 g | 9.3 g |
| Total Sugars | ~ | 0.5 g |
| Water | 71.6 g | 3.1 g |
| Carbohydrates | Quinoa, cooked | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) |
|---|---|---|
| Total Carbohydrate | 21.3 g | 21.2 g |
| Dietary Fiber | 2.8 g | 9.3 g |
| Starch | 17.6 g | ~ |
| Total Sugars | ~ | 0.5 g |
| Fats & Fatty Acids | Quinoa, cooked | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) |
|---|---|---|
| Total Fat | 1.9 g | 53.8 g |
| Saturated Fat | ~ | 7.5 g |
| Monounsaturated Fat | ~ | 20.3 g |
| Polyunsaturated Fat | ~ | 23.6 g |
| Omega-3 Fatty Acids | ~ | 407.0 mg |
| Omega-6 Fatty Acids | ~ | 23,133.0 mg |
| Protein & Amino Acids | Quinoa, cooked | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) |
|---|---|---|
| Protein | 4.4 g | 17.0 g |
| Histidine | 127.0 mg | 500.0 mg |
| Isoleucine | 157.0 mg | 731.0 mg |
| Leucine | 261.0 mg | 1,302.0 mg |
| Lysine | 239.0 mg | 545.0 mg |
| Methionine | 96.0 mg | 561.0 mg |
| Phenylalanine | 185.0 mg | 901.0 mg |
| Threonine | 131.0 mg | 706.0 mg |
| Tryptophan | 52.0 mg | 372.0 mg |
| Valine | 185.0 mg | 950.0 mg |
| Alanine | 183.0 mg | 889.0 mg |
| Arginine | 340.0 mg | 2,521.0 mg |
| Aspartic Acid | 353.0 mg | 1,578.0 mg |
| Cystine | 63.0 mg | 343.0 mg |
| Glutamic Acid | 580.0 mg | 3,792.0 mg |
| Glycine | 216.0 mg | 1,165.0 mg |
| Proline | 240.0 mg | 776.0 mg |
| Serine | 176.0 mg | 927.0 mg |
| Tyrosine | 83.0 mg | 712.0 mg |
| Vitamins | Quinoa, cooked | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 3.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | 0.6 mg | 0.3 mg |
| Vitamin K | ~ | 0.0 mcg |
| Thiamin (B1) | 0.1 mg | 1.2 mg |
| Riboflavin (B2) | 0.1 mg | 0.5 mg |
| Niacin (B3) | 0.4 mg | 5.5 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 42.0 mcg | 98.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.7 mg |
| Choline | ~ | 25.8 mg |
| Minerals | Quinoa, cooked | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) |
|---|---|---|
| Calcium | 17.0 mg | 426.0 mg |
| Iron | 1.5 mg | 9.0 mg |
| Magnesium | 64.0 mg | 95.0 mg |
| Phosphorus | 152.0 mg | 732.0 mg |
| Potassium | 172.0 mg | 414.0 mg |
| Sodium | 7.0 mg | 115.0 mg |
| Zinc | 1.1 mg | 4.6 mg |
| Copper | 0.2 mg | 1.6 mg |
| Manganese | 0.6 mg | 1.5 mg |
| Selenium | 2.8 mcg | 34.4 mcg |
| Sterols | Quinoa, cooked | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Quinoa, cooked | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.8 g | 5.0 g |
Frequently asked questions
Which has fewer calories, Quinoa, cooked or Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)?
Quinoa, cooked has fewer calories: 120 kcal for Quinoa, cooked vs 594 kcal for Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) per 100 g.
Which has more protein, Quinoa, cooked or Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)?
Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) has more protein: 4.4 g for Quinoa, cooked vs 17.0 g for Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) per 100 g.
Which has more fiber, Quinoa, cooked or Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)?
Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) has more fiber: 2.8 g for Quinoa, cooked vs 9.3 g for Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) per 100 g.
Is Quinoa, cooked or Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) healthier?
Quinoa, cooked is lower in calories, and Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.