Quinoa, cooked vs Purslane, raw
Nutrition comparison per 100 g.
Quinoa, cooked
120 kcal
Purslane, raw
16 kcal
Calories
120 kcal
16 kcal
Protein
4.4 g
1.3 g
Carbs
21.3 g
3.4 g
Fiber
2.8 g
~
Fat
1.9 g
0.1 g
Sodium
7 mg
45 mg
Key takeaways
- Purslane, raw has 87% fewer calories (16 kcal vs 120 kcal).
- Quinoa, cooked has more protein (4.4 g vs 1.3 g).
- Purslane, raw has more carbs (3.4 g vs 21.3 g).
- Purslane, raw has more fat (0.1 g vs 1.9 g).
- Quinoa, cooked has more sodium (7 mg vs 45 mg).
| Macronutrients | Quinoa, cooked | Purslane, raw |
|---|---|---|
| Calories | 120 kcal | 16 kcal |
| Protein | 4.4 g | 1.3 g |
| Total Fat | 1.9 g | 0.1 g |
| Total Carbohydrate | 21.3 g | 3.4 g |
| Dietary Fiber | 2.8 g | ~ |
| Water | 71.6 g | 93.9 g |
| Carbohydrates | Quinoa, cooked | Purslane, raw |
|---|---|---|
| Total Carbohydrate | 21.3 g | 3.4 g |
| Dietary Fiber | 2.8 g | ~ |
| Starch | 17.6 g | ~ |
| Fats & Fatty Acids | Quinoa, cooked | Purslane, raw |
|---|---|---|
| Total Fat | 1.9 g | 0.1 g |
| Trans Fat | ~ | 0.0 g |
| Protein & Amino Acids | Quinoa, cooked | Purslane, raw |
|---|---|---|
| Protein | 4.4 g | 1.3 g |
| Histidine | 127.0 mg | 20.0 mg |
| Isoleucine | 157.0 mg | 47.0 mg |
| Leucine | 261.0 mg | 80.0 mg |
| Lysine | 239.0 mg | 57.0 mg |
| Methionine | 96.0 mg | 12.0 mg |
| Phenylalanine | 185.0 mg | 51.0 mg |
| Threonine | 131.0 mg | 44.0 mg |
| Tryptophan | 52.0 mg | 14.0 mg |
| Valine | 185.0 mg | 63.0 mg |
| Alanine | 183.0 mg | 50.0 mg |
| Arginine | 340.0 mg | 50.0 mg |
| Aspartic Acid | 353.0 mg | 68.0 mg |
| Cystine | 63.0 mg | 9.0 mg |
| Glutamic Acid | 580.0 mg | 191.0 mg |
| Glycine | 216.0 mg | 40.0 mg |
| Proline | 240.0 mg | 61.0 mg |
| Serine | 176.0 mg | 39.0 mg |
| Tyrosine | 83.0 mg | 21.0 mg |
| Vitamins | Quinoa, cooked | Purslane, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 66.0 mcg |
| Vitamin C | 0.0 mg | 21.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | 0.6 mg | ~ |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 0.4 mg | 0.5 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 42.0 mcg | 12.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.0 mg |
| Choline | ~ | 12.8 mg |
| Minerals | Quinoa, cooked | Purslane, raw |
|---|---|---|
| Calcium | 17.0 mg | 65.0 mg |
| Iron | 1.5 mg | 2.0 mg |
| Magnesium | 64.0 mg | 68.0 mg |
| Phosphorus | 152.0 mg | 44.0 mg |
| Potassium | 172.0 mg | 494.0 mg |
| Sodium | 7.0 mg | 45.0 mg |
| Zinc | 1.1 mg | 0.2 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | 0.6 mg | 0.3 mg |
| Selenium | 2.8 mcg | 0.9 mcg |
| Sterols | Quinoa, cooked | Purslane, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Quinoa, cooked | Purslane, raw |
|---|---|---|
| Ash | 0.8 g | 1.3 g |
Frequently asked questions
Which has fewer calories, Quinoa, cooked or Purslane, raw?
Purslane, raw has fewer calories: 120 kcal for Quinoa, cooked vs 16 kcal for Purslane, raw per 100 g.
Which has more protein, Quinoa, cooked or Purslane, raw?
Quinoa, cooked has more protein: 4.4 g for Quinoa, cooked vs 1.3 g for Purslane, raw per 100 g.
Is Quinoa, cooked or Purslane, raw healthier?
Purslane, raw is lower in calories, and Quinoa, cooked is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.