Quinoa, cooked vs Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)
Nutrition comparison per 100 g.
Quinoa, cooked
120 kcal
Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)
883 kcal
Calories
120 kcal
883 kcal
Protein
4.4 g
0.0 g
Carbs
21.3 g
0.0 g
Fiber
2.8 g
0.0 g
Sugars
~
0.0 g
Fat
1.9 g
100.0 g
Sodium
7 mg
0 mg
Key takeaways
- Quinoa, cooked has 86% fewer calories (120 kcal vs 883 kcal).
- Quinoa, cooked has more protein (4.4 g vs 0.0 g).
- Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) has more carbs (0.0 g vs 21.3 g).
- Quinoa, cooked has more fiber (2.8 g vs 0.0 g).
- Quinoa, cooked has more fat (1.9 g vs 100.0 g).
| Macronutrients | Quinoa, cooked | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) |
|---|---|---|
| Calories | 120 kcal | 883 kcal |
| Protein | 4.4 g | 0.0 g |
| Total Fat | 1.9 g | 100.0 g |
| Total Carbohydrate | 21.3 g | 0.0 g |
| Dietary Fiber | 2.8 g | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Water | 71.6 g | 0.0 g |
| Carbohydrates | Quinoa, cooked | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) |
|---|---|---|
| Total Carbohydrate | 21.3 g | 0.0 g |
| Dietary Fiber | 2.8 g | 0.0 g |
| Starch | 17.6 g | ~ |
| Total Sugars | ~ | 0.0 g |
| Fats & Fatty Acids | Quinoa, cooked | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) |
|---|---|---|
| Total Fat | 1.9 g | 100.0 g |
| Saturated Fat | ~ | 6.5 g |
| Monounsaturated Fat | ~ | 72.0 g |
| Polyunsaturated Fat | ~ | 17.1 g |
| Trans Fat | ~ | 0.8 g |
| Omega-3 Fatty Acids | ~ | 2,597.0 mg |
| Omega-6 Fatty Acids | ~ | 14,501.0 mg |
| Protein & Amino Acids | Quinoa, cooked | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) |
|---|---|---|
| Protein | 4.4 g | 0.0 g |
| Histidine | 127.0 mg | ~ |
| Isoleucine | 157.0 mg | ~ |
| Leucine | 261.0 mg | ~ |
| Lysine | 239.0 mg | ~ |
| Methionine | 96.0 mg | ~ |
| Phenylalanine | 185.0 mg | ~ |
| Threonine | 131.0 mg | ~ |
| Tryptophan | 52.0 mg | ~ |
| Valine | 185.0 mg | ~ |
| Alanine | 183.0 mg | ~ |
| Arginine | 340.0 mg | ~ |
| Aspartic Acid | 353.0 mg | ~ |
| Cystine | 63.0 mg | ~ |
| Glutamic Acid | 580.0 mg | ~ |
| Glycine | 216.0 mg | ~ |
| Proline | 240.0 mg | ~ |
| Serine | 176.0 mg | ~ |
| Tyrosine | 83.0 mg | ~ |
| Vitamins | Quinoa, cooked | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | 0.6 mg | 21.8 mg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.0 mg |
| Niacin (B3) | 0.4 mg | 0.0 mg |
| Vitamin B6 | 0.1 mg | ~ |
| Folate (B9) | 42.0 mcg | ~ |
| Vitamin B12 | 0.0 mcg | ~ |
| Minerals | Quinoa, cooked | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) |
|---|---|---|
| Calcium | 17.0 mg | ~ |
| Iron | 1.5 mg | ~ |
| Magnesium | 64.0 mg | ~ |
| Phosphorus | 152.0 mg | ~ |
| Potassium | 172.0 mg | ~ |
| Sodium | 7.0 mg | 0.0 mg |
| Zinc | 1.1 mg | ~ |
| Copper | 0.2 mg | ~ |
| Manganese | 0.6 mg | ~ |
| Selenium | 2.8 mcg | ~ |
| Sterols | Quinoa, cooked | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Campesterol | ~ | 202.0 mg |
| Beta-sitosterol | ~ | 426.0 mg |
| Other | Quinoa, cooked | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) |
|---|---|---|
| Ash | 0.8 g | 0.0 g |
Frequently asked questions
Which has fewer calories, Quinoa, cooked or Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)?
Quinoa, cooked has fewer calories: 120 kcal for Quinoa, cooked vs 883 kcal for Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) per 100 g.
Which has more protein, Quinoa, cooked or Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)?
Quinoa, cooked has more protein: 4.4 g for Quinoa, cooked vs 0.0 g for Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) per 100 g.
Which has more fiber, Quinoa, cooked or Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)?
Quinoa, cooked has more fiber: 2.8 g for Quinoa, cooked vs 0.0 g for Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) per 100 g.
Is Quinoa, cooked or Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) healthier?
Quinoa, cooked is lower in calories, and Quinoa, cooked is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.