Quinoa, cooked vs Teff, cooked
Nutrition comparison per 100 g.
Quinoa, cooked
120 kcal
Teff, cooked
101 kcal
Calories
120 kcal
101 kcal
Protein
4.4 g
3.9 g
Carbs
21.3 g
19.9 g
Fiber
2.8 g
2.8 g
Fat
1.9 g
0.7 g
Sodium
7 mg
8 mg
Key takeaways
- Teff, cooked has 16% fewer calories (101 kcal vs 120 kcal).
- Quinoa, cooked has more protein (4.4 g vs 3.9 g).
- Teff, cooked has more carbs (19.9 g vs 21.3 g).
- Teff, cooked has more fat (0.7 g vs 1.9 g).
- Quinoa, cooked has more sodium (7 mg vs 8 mg).
| Macronutrients | Quinoa, cooked | Teff, cooked |
|---|---|---|
| Calories | 120 kcal | 101 kcal |
| Protein | 4.4 g | 3.9 g |
| Total Fat | 1.9 g | 0.7 g |
| Total Carbohydrate | 21.3 g | 19.9 g |
| Dietary Fiber | 2.8 g | 2.8 g |
| Water | 71.6 g | 74.9 g |
| Carbohydrates | Quinoa, cooked | Teff, cooked |
|---|---|---|
| Total Carbohydrate | 21.3 g | 19.9 g |
| Dietary Fiber | 2.8 g | 2.8 g |
| Starch | 17.6 g | ~ |
| Fats & Fatty Acids | Quinoa, cooked | Teff, cooked |
|---|---|---|
| Total Fat | 1.9 g | 0.7 g |
| Protein & Amino Acids | Quinoa, cooked | Teff, cooked |
|---|---|---|
| Protein | 4.4 g | 3.9 g |
| Histidine | 127.0 mg | 88.0 mg |
| Isoleucine | 157.0 mg | 146.0 mg |
| Leucine | 261.0 mg | 311.0 mg |
| Lysine | 239.0 mg | 109.0 mg |
| Methionine | 96.0 mg | 125.0 mg |
| Phenylalanine | 185.0 mg | 203.0 mg |
| Threonine | 131.0 mg | 149.0 mg |
| Tryptophan | 52.0 mg | 41.0 mg |
| Valine | 185.0 mg | 200.0 mg |
| Alanine | 183.0 mg | 218.0 mg |
| Arginine | 340.0 mg | 151.0 mg |
| Aspartic Acid | 353.0 mg | 239.0 mg |
| Cystine | 63.0 mg | 69.0 mg |
| Glutamic Acid | 580.0 mg | 975.0 mg |
| Glycine | 216.0 mg | 139.0 mg |
| Proline | 240.0 mg | 193.0 mg |
| Serine | 176.0 mg | 181.0 mg |
| Tyrosine | 83.0 mg | 133.0 mg |
| Vitamins | Quinoa, cooked | Teff, cooked |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | ~ |
| Vitamin E | 0.6 mg | ~ |
| Thiamin (B1) | 0.1 mg | 0.2 mg |
| Riboflavin (B2) | 0.1 mg | 0.0 mg |
| Niacin (B3) | 0.4 mg | 0.9 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 42.0 mcg | 18.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Minerals | Quinoa, cooked | Teff, cooked |
|---|---|---|
| Calcium | 17.0 mg | 49.0 mg |
| Iron | 1.5 mg | 2.1 mg |
| Magnesium | 64.0 mg | 50.0 mg |
| Phosphorus | 152.0 mg | 120.0 mg |
| Potassium | 172.0 mg | 107.0 mg |
| Sodium | 7.0 mg | 8.0 mg |
| Zinc | 1.1 mg | 1.1 mg |
| Copper | 0.2 mg | 0.2 mg |
| Manganese | 0.6 mg | 2.9 mg |
| Selenium | 2.8 mcg | ~ |
| Sterols | Quinoa, cooked | Teff, cooked |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Quinoa, cooked | Teff, cooked |
|---|---|---|
| Ash | 0.8 g | 0.7 g |
Frequently asked questions
Which has fewer calories, Quinoa, cooked or Teff, cooked?
Teff, cooked has fewer calories: 120 kcal for Quinoa, cooked vs 101 kcal for Teff, cooked per 100 g.
Which has more protein, Quinoa, cooked or Teff, cooked?
Quinoa, cooked has more protein: 4.4 g for Quinoa, cooked vs 3.9 g for Teff, cooked per 100 g.
Is Quinoa, cooked or Teff, cooked healthier?
Teff, cooked is lower in calories, and Quinoa, cooked is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.