Quinoa, cooked vs Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product
Nutrition comparison per 100 g.
Quinoa, cooked
120 kcal
Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product
883 kcal
Calories
120 kcal
883 kcal
Protein
4.4 g
0.0 g
Carbs
21.3 g
0.0 g
Fiber
2.8 g
0.0 g
Sugars
~
0.0 g
Fat
1.9 g
100.0 g
Sodium
7 mg
6 mg
Key takeaways
- Quinoa, cooked has 86% fewer calories (120 kcal vs 883 kcal).
- Quinoa, cooked has more protein (4.4 g vs 0.0 g).
- Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product has more carbs (0.0 g vs 21.3 g).
- Quinoa, cooked has more fiber (2.8 g vs 0.0 g).
- Quinoa, cooked has more fat (1.9 g vs 100.0 g).
| Macronutrients | Quinoa, cooked | Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product |
|---|---|---|
| Calories | 120 kcal | 883 kcal |
| Protein | 4.4 g | 0.0 g |
| Total Fat | 1.9 g | 100.0 g |
| Total Carbohydrate | 21.3 g | 0.0 g |
| Dietary Fiber | 2.8 g | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Water | 71.6 g | 0.0 g |
| Carbohydrates | Quinoa, cooked | Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product |
|---|---|---|
| Total Carbohydrate | 21.3 g | 0.0 g |
| Dietary Fiber | 2.8 g | 0.0 g |
| Starch | 17.6 g | ~ |
| Total Sugars | ~ | 0.0 g |
| Fats & Fatty Acids | Quinoa, cooked | Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product |
|---|---|---|
| Total Fat | 1.9 g | 100.0 g |
| Saturated Fat | ~ | 92.6 g |
| Monounsaturated Fat | ~ | 1.3 g |
| Polyunsaturated Fat | ~ | 0.0 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | ~ | 0.0 mg |
| Omega-6 Fatty Acids | ~ | 37.0 mg |
| Protein & Amino Acids | Quinoa, cooked | Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product |
|---|---|---|
| Protein | 4.4 g | 0.0 g |
| Histidine | 127.0 mg | 0.0 mg |
| Isoleucine | 157.0 mg | 0.0 mg |
| Leucine | 261.0 mg | 0.0 mg |
| Lysine | 239.0 mg | 0.0 mg |
| Methionine | 96.0 mg | 0.0 mg |
| Phenylalanine | 185.0 mg | 0.0 mg |
| Threonine | 131.0 mg | 0.0 mg |
| Tryptophan | 52.0 mg | 0.0 mg |
| Valine | 185.0 mg | 0.0 mg |
| Alanine | 183.0 mg | 0.0 mg |
| Arginine | 340.0 mg | 0.0 mg |
| Aspartic Acid | 353.0 mg | 0.0 mg |
| Cystine | 63.0 mg | 0.0 mg |
| Glutamic Acid | 580.0 mg | 0.0 mg |
| Glycine | 216.0 mg | 0.0 mg |
| Proline | 240.0 mg | 0.0 mg |
| Serine | 176.0 mg | 0.0 mg |
| Tyrosine | 83.0 mg | 0.0 mg |
| Vitamins | Quinoa, cooked | Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin E | 0.6 mg | 3.8 mg |
| Vitamin K | ~ | 24.7 mcg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.0 mg |
| Niacin (B3) | 0.4 mg | 0.0 mg |
| Vitamin B6 | 0.1 mg | 0.0 mg |
| Folate (B9) | 42.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.0 mg |
| Choline | ~ | 0.2 mg |
| Minerals | Quinoa, cooked | Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product |
|---|---|---|
| Calcium | 17.0 mg | 1.0 mg |
| Iron | 1.5 mg | 0.2 mg |
| Magnesium | 64.0 mg | 0.0 mg |
| Phosphorus | 152.0 mg | 0.0 mg |
| Potassium | 172.0 mg | 1.0 mg |
| Sodium | 7.0 mg | 6.0 mg |
| Zinc | 1.1 mg | 0.0 mg |
| Copper | 0.2 mg | 0.0 mg |
| Manganese | 0.6 mg | 0.0 mg |
| Selenium | 2.8 mcg | 0.0 mcg |
| Sterols | Quinoa, cooked | Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 95.0 mg |
| Other | Quinoa, cooked | Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.8 g | 0.0 g |
Frequently asked questions
Which has fewer calories, Quinoa, cooked or Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product?
Quinoa, cooked has fewer calories: 120 kcal for Quinoa, cooked vs 883 kcal for Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product per 100 g.
Which has more protein, Quinoa, cooked or Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product?
Quinoa, cooked has more protein: 4.4 g for Quinoa, cooked vs 0.0 g for Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product per 100 g.
Which has more fiber, Quinoa, cooked or Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product?
Quinoa, cooked has more fiber: 2.8 g for Quinoa, cooked vs 0.0 g for Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product per 100 g.
Is Quinoa, cooked or Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product healthier?
Quinoa, cooked is lower in calories, and Quinoa, cooked is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.