Quinoa, cooked vs Seeds, sesame flour, partially defatted
Nutrition comparison per 100 g.
Quinoa, cooked
120 kcal
Seeds, sesame flour, partially defatted
382 kcal
Calories
120 kcal
382 kcal
Protein
4.4 g
40.3 g
Carbs
21.3 g
35.1 g
Fiber
2.8 g
~
Fat
1.9 g
11.9 g
Sodium
7 mg
41 mg
Key takeaways
- Quinoa, cooked has 69% fewer calories (120 kcal vs 382 kcal).
- Seeds, sesame flour, partially defatted has more protein (40.3 g vs 4.4 g).
- Quinoa, cooked has fewer carbs (21.3 g vs 35.1 g).
- Quinoa, cooked has less fat (1.9 g vs 11.9 g).
- Quinoa, cooked has less sodium (7 mg vs 41 mg).
| Macronutrients | Quinoa, cooked | Seeds, sesame flour, partially defatted |
|---|---|---|
| Calories | 120 kcal | 382 kcal |
| Protein | 4.4 g | 40.3 g |
| Total Fat | 1.9 g | 11.9 g |
| Total Carbohydrate | 21.3 g | 35.1 g |
| Dietary Fiber | 2.8 g | ~ |
| Water | 71.6 g | 6.6 g |
| Carbohydrates | Quinoa, cooked | Seeds, sesame flour, partially defatted |
|---|---|---|
| Total Carbohydrate | 21.3 g | 35.1 g |
| Dietary Fiber | 2.8 g | ~ |
| Starch | 17.6 g | ~ |
| Fats & Fatty Acids | Quinoa, cooked | Seeds, sesame flour, partially defatted |
|---|---|---|
| Total Fat | 1.9 g | 11.9 g |
| Saturated Fat | ~ | 1.6 g |
| Monounsaturated Fat | ~ | 4.4 g |
| Polyunsaturated Fat | ~ | 5.1 g |
| Omega-3 Fatty Acids | ~ | 88.0 mg |
| Omega-6 Fatty Acids | ~ | 5,019.0 mg |
| Protein & Amino Acids | Quinoa, cooked | Seeds, sesame flour, partially defatted |
|---|---|---|
| Protein | 4.4 g | 40.3 g |
| Histidine | 127.0 mg | 1,187.0 mg |
| Isoleucine | 157.0 mg | 1,734.0 mg |
| Leucine | 261.0 mg | 3,088.0 mg |
| Lysine | 239.0 mg | 1,293.0 mg |
| Methionine | 96.0 mg | 1,331.0 mg |
| Phenylalanine | 185.0 mg | 2,138.0 mg |
| Threonine | 131.0 mg | 1,674.0 mg |
| Tryptophan | 52.0 mg | 882.0 mg |
| Valine | 185.0 mg | 2,252.0 mg |
| Alanine | 183.0 mg | 2,107.0 mg |
| Arginine | 340.0 mg | 5,979.0 mg |
| Aspartic Acid | 353.0 mg | 3,743.0 mg |
| Cystine | 63.0 mg | 814.0 mg |
| Glutamic Acid | 580.0 mg | 8,991.0 mg |
| Glycine | 216.0 mg | 2,761.0 mg |
| Proline | 240.0 mg | 1,841.0 mg |
| Serine | 176.0 mg | 2,198.0 mg |
| Tyrosine | 83.0 mg | 1,689.0 mg |
| Vitamins | Quinoa, cooked | Seeds, sesame flour, partially defatted |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 3.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | 0.6 mg | ~ |
| Thiamin (B1) | 0.1 mg | 2.5 mg |
| Riboflavin (B2) | 0.1 mg | 0.3 mg |
| Niacin (B3) | 0.4 mg | 12.6 mg |
| Vitamin B6 | 0.1 mg | 0.2 mg |
| Folate (B9) | 42.0 mcg | 29.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 2.8 mg |
| Minerals | Quinoa, cooked | Seeds, sesame flour, partially defatted |
|---|---|---|
| Calcium | 17.0 mg | 150.0 mg |
| Iron | 1.5 mg | 14.3 mg |
| Magnesium | 64.0 mg | 362.0 mg |
| Phosphorus | 152.0 mg | 810.0 mg |
| Potassium | 172.0 mg | 425.0 mg |
| Sodium | 7.0 mg | 41.0 mg |
| Zinc | 1.1 mg | 10.7 mg |
| Copper | 0.2 mg | 1.4 mg |
| Manganese | 0.6 mg | 1.4 mg |
| Selenium | 2.8 mcg | ~ |
| Sterols | Quinoa, cooked | Seeds, sesame flour, partially defatted |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Quinoa, cooked | Seeds, sesame flour, partially defatted |
|---|---|---|
| Ash | 0.8 g | 6.1 g |
Frequently asked questions
Which has fewer calories, Quinoa, cooked or Seeds, sesame flour, partially defatted?
Quinoa, cooked has fewer calories: 120 kcal for Quinoa, cooked vs 382 kcal for Seeds, sesame flour, partially defatted per 100 g.
Which has more protein, Quinoa, cooked or Seeds, sesame flour, partially defatted?
Seeds, sesame flour, partially defatted has more protein: 4.4 g for Quinoa, cooked vs 40.3 g for Seeds, sesame flour, partially defatted per 100 g.
Is Quinoa, cooked or Seeds, sesame flour, partially defatted healthier?
Quinoa, cooked is lower in calories, and Seeds, sesame flour, partially defatted is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.