Quinoa, cooked vs Seeds, cottonseed meal, partially defatted (glandless)
Nutrition comparison per 100 g.
Quinoa, cooked
120 kcal
Seeds, cottonseed meal, partially defatted (glandless)
367 kcal
Calories
120 kcal
367 kcal
Protein
4.4 g
49.1 g
Carbs
21.3 g
38.4 g
Fiber
2.8 g
~
Fat
1.9 g
4.8 g
Sodium
7 mg
37 mg
Key takeaways
- Quinoa, cooked has 67% fewer calories (120 kcal vs 367 kcal).
- Seeds, cottonseed meal, partially defatted (glandless) has more protein (49.1 g vs 4.4 g).
- Quinoa, cooked has fewer carbs (21.3 g vs 38.4 g).
- Quinoa, cooked has less fat (1.9 g vs 4.8 g).
- Quinoa, cooked has less sodium (7 mg vs 37 mg).
| Macronutrients | Quinoa, cooked | Seeds, cottonseed meal, partially defatted (glandless) |
|---|---|---|
| Calories | 120 kcal | 367 kcal |
| Protein | 4.4 g | 49.1 g |
| Total Fat | 1.9 g | 4.8 g |
| Total Carbohydrate | 21.3 g | 38.4 g |
| Dietary Fiber | 2.8 g | ~ |
| Water | 71.6 g | 1.2 g |
| Carbohydrates | Quinoa, cooked | Seeds, cottonseed meal, partially defatted (glandless) |
|---|---|---|
| Total Carbohydrate | 21.3 g | 38.4 g |
| Dietary Fiber | 2.8 g | ~ |
| Starch | 17.6 g | ~ |
| Fats & Fatty Acids | Quinoa, cooked | Seeds, cottonseed meal, partially defatted (glandless) |
|---|---|---|
| Total Fat | 1.9 g | 4.8 g |
| Saturated Fat | ~ | 1.2 g |
| Monounsaturated Fat | ~ | 0.9 g |
| Polyunsaturated Fat | ~ | 2.2 g |
| Omega-3 Fatty Acids | ~ | 9.0 mg |
| Omega-6 Fatty Acids | ~ | 2,223.0 mg |
| Protein & Amino Acids | Quinoa, cooked | Seeds, cottonseed meal, partially defatted (glandless) |
|---|---|---|
| Protein | 4.4 g | 49.1 g |
| Histidine | 127.0 mg | 1,547.0 mg |
| Isoleucine | 157.0 mg | 1,769.0 mg |
| Leucine | 261.0 mg | 3,354.0 mg |
| Lysine | 239.0 mg | 2,492.0 mg |
| Methionine | 96.0 mg | 797.0 mg |
| Phenylalanine | 185.0 mg | 3,057.0 mg |
| Threonine | 131.0 mg | 1,816.0 mg |
| Tryptophan | 52.0 mg | 741.0 mg |
| Valine | 185.0 mg | 2,520.0 mg |
| Alanine | 183.0 mg | 2,279.0 mg |
| Arginine | 340.0 mg | 6,633.0 mg |
| Aspartic Acid | 353.0 mg | 5,345.0 mg |
| Cystine | 63.0 mg | 1,288.0 mg |
| Glutamic Acid | 580.0 mg | 12,293.0 mg |
| Glycine | 216.0 mg | 2,381.0 mg |
| Proline | 240.0 mg | 2,094.0 mg |
| Serine | 176.0 mg | 2,455.0 mg |
| Tyrosine | 83.0 mg | 1,769.0 mg |
| Vitamins | Quinoa, cooked | Seeds, cottonseed meal, partially defatted (glandless) |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 23.0 mcg |
| Vitamin C | 0.0 mg | 2.5 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | 0.6 mg | ~ |
| Thiamin (B1) | 0.1 mg | 2.2 mg |
| Riboflavin (B2) | 0.1 mg | 0.4 mg |
| Niacin (B3) | 0.4 mg | 4.3 mg |
| Vitamin B6 | 0.1 mg | 0.8 mg |
| Folate (B9) | 42.0 mcg | 242.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.5 mg |
| Minerals | Quinoa, cooked | Seeds, cottonseed meal, partially defatted (glandless) |
|---|---|---|
| Calcium | 17.0 mg | 504.0 mg |
| Iron | 1.5 mg | 13.4 mg |
| Magnesium | 64.0 mg | 760.0 mg |
| Phosphorus | 152.0 mg | 1,684.0 mg |
| Potassium | 172.0 mg | 1,869.0 mg |
| Sodium | 7.0 mg | 37.0 mg |
| Zinc | 1.1 mg | 12.3 mg |
| Copper | 0.2 mg | 0.0 mg |
| Manganese | 0.6 mg | 2.3 mg |
| Selenium | 2.8 mcg | ~ |
| Sterols | Quinoa, cooked | Seeds, cottonseed meal, partially defatted (glandless) |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Quinoa, cooked | Seeds, cottonseed meal, partially defatted (glandless) |
|---|---|---|
| Ash | 0.8 g | 6.5 g |
Frequently asked questions
Which has fewer calories, Quinoa, cooked or Seeds, cottonseed meal, partially defatted (glandless)?
Quinoa, cooked has fewer calories: 120 kcal for Quinoa, cooked vs 367 kcal for Seeds, cottonseed meal, partially defatted (glandless) per 100 g.
Which has more protein, Quinoa, cooked or Seeds, cottonseed meal, partially defatted (glandless)?
Seeds, cottonseed meal, partially defatted (glandless) has more protein: 4.4 g for Quinoa, cooked vs 49.1 g for Seeds, cottonseed meal, partially defatted (glandless) per 100 g.
Is Quinoa, cooked or Seeds, cottonseed meal, partially defatted (glandless) healthier?
Quinoa, cooked is lower in calories, and Seeds, cottonseed meal, partially defatted (glandless) is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.