Pumpkin leaves, cooked, boiled, drained, with salt vs Pickles, cucumber, sweet (includes bread and butter pickles)
Nutrition comparison per 100 g.
Pumpkin leaves, cooked, boiled, drained, with salt
21 kcal
Pickles, cucumber, sweet (includes bread and butter pickles)
91 kcal
Calories
21 kcal
91 kcal
Protein
2.7 g
0.6 g
Carbs
3.4 g
21.2 g
Fiber
2.7 g
1.0 g
Sugars
0.7 g
18.3 g
Fat
0.2 g
0.4 g
Sodium
244 mg
457 mg
Key takeaways
- Pumpkin leaves, cooked, boiled, drained, with salt has 77% fewer calories (21 kcal vs 91 kcal).
- Pumpkin leaves, cooked, boiled, drained, with salt has more protein (2.7 g vs 0.6 g).
- Pumpkin leaves, cooked, boiled, drained, with salt has more carbs (3.4 g vs 21.2 g).
- Pumpkin leaves, cooked, boiled, drained, with salt has more fiber (2.7 g vs 1.0 g).
- Pumpkin leaves, cooked, boiled, drained, with salt has more sugars (0.7 g vs 18.3 g).
| Macronutrients | Pumpkin leaves, cooked, boiled, drained, with salt | Pickles, cucumber, sweet (includes bread and butter pickles) |
|---|---|---|
| Calories | 21 kcal | 91 kcal |
| Protein | 2.7 g | 0.6 g |
| Total Fat | 0.2 g | 0.4 g |
| Total Carbohydrate | 3.4 g | 21.2 g |
| Dietary Fiber | 2.7 g | 1.0 g |
| Total Sugars | 0.7 g | 18.3 g |
| Water | 92.5 g | 76.2 g |
| Carbohydrates | Pumpkin leaves, cooked, boiled, drained, with salt | Pickles, cucumber, sweet (includes bread and butter pickles) |
|---|---|---|
| Total Carbohydrate | 3.4 g | 21.2 g |
| Dietary Fiber | 2.7 g | 1.0 g |
| Total Sugars | 0.7 g | 18.3 g |
| Fats & Fatty Acids | Pumpkin leaves, cooked, boiled, drained, with salt | Pickles, cucumber, sweet (includes bread and butter pickles) |
|---|---|---|
| Total Fat | 0.2 g | 0.4 g |
| Saturated Fat | 0.1 g | 0.1 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.0 g | 0.1 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 6.0 mg | 60.0 mg |
| Omega-6 Fatty Acids | 5.0 mg | 46.0 mg |
| Protein & Amino Acids | Pumpkin leaves, cooked, boiled, drained, with salt | Pickles, cucumber, sweet (includes bread and butter pickles) |
|---|---|---|
| Protein | 2.7 g | 0.6 g |
| Histidine | 44.0 mg | 7.0 mg |
| Isoleucine | 135.0 mg | 21.0 mg |
| Leucine | 274.0 mg | 26.0 mg |
| Lysine | 173.0 mg | 31.0 mg |
| Methionine | 47.0 mg | 10.0 mg |
| Phenylalanine | 148.0 mg | 21.0 mg |
| Threonine | 135.0 mg | 21.0 mg |
| Tryptophan | 35.0 mg | 10.0 mg |
| Valine | 157.0 mg | 21.0 mg |
| Alanine | ~ | 26.0 mg |
| Arginine | 187.0 mg | 31.0 mg |
| Aspartic Acid | ~ | 42.0 mg |
| Cystine | 27.0 mg | 10.0 mg |
| Glutamic Acid | ~ | 169.0 mg |
| Glycine | ~ | 26.0 mg |
| Proline | ~ | 10.0 mg |
| Serine | ~ | 31.0 mg |
| Tyrosine | 135.0 mg | 10.0 mg |
| Vitamins | Pumpkin leaves, cooked, boiled, drained, with salt | Pickles, cucumber, sweet (includes bread and butter pickles) |
|---|---|---|
| Vitamin A (RAE) | 80.0 mcg | 38.0 mcg |
| Vitamin C | 1.0 mg | 0.7 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 1.0 mg | 0.4 mg |
| Vitamin K | 108.0 mcg | 47.1 mcg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.0 mg |
| Niacin (B3) | 0.9 mg | 0.1 mg |
| Vitamin B6 | 0.2 mg | 0.0 mg |
| Folate (B9) | 25.0 mcg | 1.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.0 mg | 0.1 mg |
| Choline | ~ | 3.1 mg |
| Betaine | ~ | 0.3 mg |
| Minerals | Pumpkin leaves, cooked, boiled, drained, with salt | Pickles, cucumber, sweet (includes bread and butter pickles) |
|---|---|---|
| Calcium | 43.0 mg | 61.0 mg |
| Iron | 3.2 mg | 0.3 mg |
| Magnesium | 38.0 mg | 7.0 mg |
| Phosphorus | 79.0 mg | 18.0 mg |
| Potassium | 438.0 mg | 100.0 mg |
| Sodium | 244.0 mg | 457.0 mg |
| Zinc | 0.2 mg | 0.1 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.4 mg | 0.1 mg |
| Selenium | 0.9 mcg | 0.0 mcg |
| Sterols | Pumpkin leaves, cooked, boiled, drained, with salt | Pickles, cucumber, sweet (includes bread and butter pickles) |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 14.0 mg |
| Other | Pumpkin leaves, cooked, boiled, drained, with salt | Pickles, cucumber, sweet (includes bread and butter pickles) |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.2 g | 1.7 g |
Frequently asked questions
Which has fewer calories, Pumpkin leaves, cooked, boiled, drained, with salt or Pickles, cucumber, sweet (includes bread and butter pickles)?
Pumpkin leaves, cooked, boiled, drained, with salt has fewer calories: 21 kcal for Pumpkin leaves, cooked, boiled, drained, with salt vs 91 kcal for Pickles, cucumber, sweet (includes bread and butter pickles) per 100 g.
Which has more protein, Pumpkin leaves, cooked, boiled, drained, with salt or Pickles, cucumber, sweet (includes bread and butter pickles)?
Pumpkin leaves, cooked, boiled, drained, with salt has more protein: 2.7 g for Pumpkin leaves, cooked, boiled, drained, with salt vs 0.6 g for Pickles, cucumber, sweet (includes bread and butter pickles) per 100 g.
Which has more fiber, Pumpkin leaves, cooked, boiled, drained, with salt or Pickles, cucumber, sweet (includes bread and butter pickles)?
Pumpkin leaves, cooked, boiled, drained, with salt has more fiber: 2.7 g for Pumpkin leaves, cooked, boiled, drained, with salt vs 1.0 g for Pickles, cucumber, sweet (includes bread and butter pickles) per 100 g.
Is Pumpkin leaves, cooked, boiled, drained, with salt or Pickles, cucumber, sweet (includes bread and butter pickles) healthier?
Pumpkin leaves, cooked, boiled, drained, with salt is lower in calories, and Pumpkin leaves, cooked, boiled, drained, with salt is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.