Pumpkin leaves, cooked, boiled, drained, with salt vs Seeds, pumpkin and squash seed kernels, roasted, without salt
Nutrition comparison per 100 g.
Pumpkin leaves, cooked, boiled, drained, with salt
21 kcal
Seeds, pumpkin and squash seed kernels, roasted, without salt
573 kcal
Calories
21 kcal
573 kcal
Protein
2.7 g
29.8 g
Carbs
3.4 g
14.7 g
Fiber
2.7 g
6.5 g
Sugars
0.7 g
1.3 g
Fat
0.2 g
49.1 g
Sodium
244 mg
18 mg
Key takeaways
- Pumpkin leaves, cooked, boiled, drained, with salt has 96% fewer calories (21 kcal vs 573 kcal).
- Seeds, pumpkin and squash seed kernels, roasted, without salt has more protein (29.8 g vs 2.7 g).
- Pumpkin leaves, cooked, boiled, drained, with salt has more carbs (3.4 g vs 14.7 g).
- Seeds, pumpkin and squash seed kernels, roasted, without salt has more fiber (6.5 g vs 2.7 g).
- Pumpkin leaves, cooked, boiled, drained, with salt has more sugars (0.7 g vs 1.3 g).
| Macronutrients | Pumpkin leaves, cooked, boiled, drained, with salt | Seeds, pumpkin and squash seed kernels, roasted, without salt |
|---|---|---|
| Calories | 21 kcal | 573 kcal |
| Protein | 2.7 g | 29.8 g |
| Total Fat | 0.2 g | 49.1 g |
| Total Carbohydrate | 3.4 g | 14.7 g |
| Dietary Fiber | 2.7 g | 6.5 g |
| Total Sugars | 0.7 g | 1.3 g |
| Water | 92.5 g | 2.0 g |
| Carbohydrates | Pumpkin leaves, cooked, boiled, drained, with salt | Seeds, pumpkin and squash seed kernels, roasted, without salt |
|---|---|---|
| Total Carbohydrate | 3.4 g | 14.7 g |
| Dietary Fiber | 2.7 g | 6.5 g |
| Starch | ~ | 0.7 g |
| Total Sugars | 0.7 g | 1.3 g |
| Fats & Fatty Acids | Pumpkin leaves, cooked, boiled, drained, with salt | Seeds, pumpkin and squash seed kernels, roasted, without salt |
|---|---|---|
| Total Fat | 0.2 g | 49.1 g |
| Saturated Fat | 0.1 g | 8.5 g |
| Monounsaturated Fat | 0.0 g | 15.7 g |
| Polyunsaturated Fat | 0.0 g | 19.9 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 6.0 mg | 111.0 mg |
| Omega-6 Fatty Acids | 5.0 mg | 19,590.0 mg |
| Protein & Amino Acids | Pumpkin leaves, cooked, boiled, drained, with salt | Seeds, pumpkin and squash seed kernels, roasted, without salt |
|---|---|---|
| Protein | 2.7 g | 29.8 g |
| Histidine | 44.0 mg | 770.0 mg |
| Isoleucine | 135.0 mg | 1,265.0 mg |
| Leucine | 274.0 mg | 2,388.0 mg |
| Lysine | 173.0 mg | 1,220.0 mg |
| Methionine | 47.0 mg | 595.0 mg |
| Phenylalanine | 148.0 mg | 1,711.0 mg |
| Threonine | 135.0 mg | 985.0 mg |
| Tryptophan | 35.0 mg | 569.0 mg |
| Valine | 157.0 mg | 1,559.0 mg |
| Alanine | ~ | 1,466.0 mg |
| Arginine | 187.0 mg | 5,284.0 mg |
| Aspartic Acid | ~ | 2,922.0 mg |
| Cystine | 27.0 mg | 327.0 mg |
| Glutamic Acid | ~ | 6,108.0 mg |
| Glycine | ~ | 1,819.0 mg |
| Proline | ~ | 1,299.0 mg |
| Serine | ~ | 1,652.0 mg |
| Tyrosine | 135.0 mg | 1,079.0 mg |
| Vitamins | Pumpkin leaves, cooked, boiled, drained, with salt | Seeds, pumpkin and squash seed kernels, roasted, without salt |
|---|---|---|
| Vitamin A (RAE) | 80.0 mcg | 0.0 mcg |
| Vitamin C | 1.0 mg | 1.8 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 1.0 mg | 0.6 mg |
| Vitamin K | 108.0 mcg | 4.5 mcg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.2 mg |
| Niacin (B3) | 0.9 mg | 4.4 mg |
| Vitamin B6 | 0.2 mg | 0.1 mg |
| Folate (B9) | 25.0 mcg | 57.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.0 mg | 0.6 mg |
| Choline | ~ | 63.0 mg |
| Betaine | ~ | 1.5 mg |
| Minerals | Pumpkin leaves, cooked, boiled, drained, with salt | Seeds, pumpkin and squash seed kernels, roasted, without salt |
|---|---|---|
| Calcium | 43.0 mg | 52.0 mg |
| Iron | 3.2 mg | 8.1 mg |
| Magnesium | 38.0 mg | 550.0 mg |
| Phosphorus | 79.0 mg | 1,174.0 mg |
| Potassium | 438.0 mg | 788.0 mg |
| Sodium | 244.0 mg | 18.0 mg |
| Zinc | 0.2 mg | 7.6 mg |
| Copper | 0.1 mg | 1.3 mg |
| Manganese | 0.4 mg | 4.5 mg |
| Selenium | 0.9 mcg | 9.4 mcg |
| Sterols | Pumpkin leaves, cooked, boiled, drained, with salt | Seeds, pumpkin and squash seed kernels, roasted, without salt |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Campesterol | ~ | 3.0 mg |
| Stigmasterol | ~ | 0.0 mg |
| Beta-sitosterol | ~ | 13.0 mg |
| Other | Pumpkin leaves, cooked, boiled, drained, with salt | Seeds, pumpkin and squash seed kernels, roasted, without salt |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.2 g | 4.4 g |
Frequently asked questions
Which has fewer calories, Pumpkin leaves, cooked, boiled, drained, with salt or Seeds, pumpkin and squash seed kernels, roasted, without salt?
Pumpkin leaves, cooked, boiled, drained, with salt has fewer calories: 21 kcal for Pumpkin leaves, cooked, boiled, drained, with salt vs 573 kcal for Seeds, pumpkin and squash seed kernels, roasted, without salt per 100 g.
Which has more protein, Pumpkin leaves, cooked, boiled, drained, with salt or Seeds, pumpkin and squash seed kernels, roasted, without salt?
Seeds, pumpkin and squash seed kernels, roasted, without salt has more protein: 2.7 g for Pumpkin leaves, cooked, boiled, drained, with salt vs 29.8 g for Seeds, pumpkin and squash seed kernels, roasted, without salt per 100 g.
Which has more fiber, Pumpkin leaves, cooked, boiled, drained, with salt or Seeds, pumpkin and squash seed kernels, roasted, without salt?
Seeds, pumpkin and squash seed kernels, roasted, without salt has more fiber: 2.7 g for Pumpkin leaves, cooked, boiled, drained, with salt vs 6.5 g for Seeds, pumpkin and squash seed kernels, roasted, without salt per 100 g.
Is Pumpkin leaves, cooked, boiled, drained, with salt or Seeds, pumpkin and squash seed kernels, roasted, without salt healthier?
Pumpkin leaves, cooked, boiled, drained, with salt is lower in calories, and Seeds, pumpkin and squash seed kernels, roasted, without salt is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.