Pumpkin leaves, cooked, boiled, drained, with salt vs Melons, honeydew, raw
Nutrition comparison per 100 g.
Pumpkin leaves, cooked, boiled, drained, with salt
21 kcal
Melons, honeydew, raw
37 kcal
Calories
21 kcal
37 kcal
Protein
2.7 g
0.5 g
Carbs
3.4 g
8.1 g
Fiber
2.7 g
0.8 g
Sugars
0.7 g
8.1 g
Fat
0.2 g
0.2 g
Sodium
244 mg
21 mg
Key takeaways
- Pumpkin leaves, cooked, boiled, drained, with salt has 43% fewer calories (21 kcal vs 37 kcal).
- Pumpkin leaves, cooked, boiled, drained, with salt has more protein (2.7 g vs 0.5 g).
- Pumpkin leaves, cooked, boiled, drained, with salt has more carbs (3.4 g vs 8.1 g).
- Pumpkin leaves, cooked, boiled, drained, with salt has more fiber (2.7 g vs 0.8 g).
- Pumpkin leaves, cooked, boiled, drained, with salt has more sugars (0.7 g vs 8.1 g).
| Macronutrients | Pumpkin leaves, cooked, boiled, drained, with salt | Melons, honeydew, raw |
|---|---|---|
| Calories | 21 kcal | 37 kcal |
| Protein | 2.7 g | 0.5 g |
| Total Fat | 0.2 g | 0.2 g |
| Total Carbohydrate | 3.4 g | 8.1 g |
| Dietary Fiber | 2.7 g | 0.8 g |
| Total Sugars | 0.7 g | 8.1 g |
| Water | 92.5 g | 90.6 g |
| Carbohydrates | Pumpkin leaves, cooked, boiled, drained, with salt | Melons, honeydew, raw |
|---|---|---|
| Total Carbohydrate | 3.4 g | 8.1 g |
| Dietary Fiber | 2.7 g | 0.8 g |
| Starch | ~ | 0.0 g |
| Total Sugars | 0.7 g | 8.1 g |
| Fats & Fatty Acids | Pumpkin leaves, cooked, boiled, drained, with salt | Melons, honeydew, raw |
|---|---|---|
| Total Fat | 0.2 g | 0.2 g |
| Saturated Fat | 0.1 g | 0.0 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.0 g | 0.1 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 6.0 mg | 33.0 mg |
| Omega-6 Fatty Acids | 5.0 mg | 26.0 mg |
| Protein & Amino Acids | Pumpkin leaves, cooked, boiled, drained, with salt | Melons, honeydew, raw |
|---|---|---|
| Protein | 2.7 g | 0.5 g |
| Histidine | 44.0 mg | 5.0 mg |
| Isoleucine | 135.0 mg | 13.0 mg |
| Leucine | 274.0 mg | 16.0 mg |
| Lysine | 173.0 mg | 18.0 mg |
| Methionine | 47.0 mg | 5.0 mg |
| Phenylalanine | 148.0 mg | 15.0 mg |
| Threonine | 135.0 mg | 13.0 mg |
| Tryptophan | 35.0 mg | 5.0 mg |
| Valine | 157.0 mg | 18.0 mg |
| Alanine | ~ | 44.0 mg |
| Arginine | 187.0 mg | 14.0 mg |
| Aspartic Acid | ~ | 88.0 mg |
| Cystine | 27.0 mg | 5.0 mg |
| Glutamic Acid | ~ | 153.0 mg |
| Glycine | ~ | 16.0 mg |
| Proline | ~ | 12.0 mg |
| Serine | ~ | 23.0 mg |
| Tyrosine | 135.0 mg | 10.0 mg |
| Vitamins | Pumpkin leaves, cooked, boiled, drained, with salt | Melons, honeydew, raw |
|---|---|---|
| Vitamin A (RAE) | 80.0 mcg | 3.0 mcg |
| Vitamin C | 1.0 mg | 18.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 1.0 mg | 0.0 mg |
| Vitamin K | 108.0 mcg | 2.9 mcg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.0 mg |
| Niacin (B3) | 0.9 mg | 0.4 mg |
| Vitamin B6 | 0.2 mg | 0.1 mg |
| Folate (B9) | 25.0 mcg | 19.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.0 mg | 0.2 mg |
| Choline | ~ | 7.6 mg |
| Minerals | Pumpkin leaves, cooked, boiled, drained, with salt | Melons, honeydew, raw |
|---|---|---|
| Calcium | 43.0 mg | 6.6 mg |
| Iron | 3.2 mg | 0.2 mg |
| Magnesium | 38.0 mg | 10.0 mg |
| Phosphorus | 79.0 mg | 11.7 mg |
| Potassium | 438.0 mg | 228.0 mg |
| Sodium | 244.0 mg | 21.2 mg |
| Zinc | 0.2 mg | 0.1 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.4 mg | 0.0 mg |
| Selenium | 0.9 mcg | 0.7 mcg |
| Sterols | Pumpkin leaves, cooked, boiled, drained, with salt | Melons, honeydew, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Pumpkin leaves, cooked, boiled, drained, with salt | Melons, honeydew, raw |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.2 g | 0.5 g |
Frequently asked questions
Which has fewer calories, Pumpkin leaves, cooked, boiled, drained, with salt or Melons, honeydew, raw?
Pumpkin leaves, cooked, boiled, drained, with salt has fewer calories: 21 kcal for Pumpkin leaves, cooked, boiled, drained, with salt vs 37 kcal for Melons, honeydew, raw per 100 g.
Which has more protein, Pumpkin leaves, cooked, boiled, drained, with salt or Melons, honeydew, raw?
Pumpkin leaves, cooked, boiled, drained, with salt has more protein: 2.7 g for Pumpkin leaves, cooked, boiled, drained, with salt vs 0.5 g for Melons, honeydew, raw per 100 g.
Which has more fiber, Pumpkin leaves, cooked, boiled, drained, with salt or Melons, honeydew, raw?
Pumpkin leaves, cooked, boiled, drained, with salt has more fiber: 2.7 g for Pumpkin leaves, cooked, boiled, drained, with salt vs 0.8 g for Melons, honeydew, raw per 100 g.
Is Pumpkin leaves, cooked, boiled, drained, with salt or Melons, honeydew, raw healthier?
Pumpkin leaves, cooked, boiled, drained, with salt is lower in calories, and Pumpkin leaves, cooked, boiled, drained, with salt is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.