Pumpkin leaves, cooked, boiled, drained, with salt vs Melon balls, frozen
Nutrition comparison per 100 g.
Pumpkin leaves, cooked, boiled, drained, with salt
21 kcal
Melon balls, frozen
33 kcal
Calories
21 kcal
33 kcal
Protein
2.7 g
0.8 g
Carbs
3.4 g
7.9 g
Fiber
2.7 g
0.7 g
Sugars
0.7 g
~
Fat
0.2 g
0.3 g
Sodium
244 mg
31 mg
Key takeaways
- Pumpkin leaves, cooked, boiled, drained, with salt has 36% fewer calories (21 kcal vs 33 kcal).
- Pumpkin leaves, cooked, boiled, drained, with salt has more protein (2.7 g vs 0.8 g).
- Pumpkin leaves, cooked, boiled, drained, with salt has more carbs (3.4 g vs 7.9 g).
- Pumpkin leaves, cooked, boiled, drained, with salt has more fiber (2.7 g vs 0.7 g).
- Pumpkin leaves, cooked, boiled, drained, with salt has more fat (0.2 g vs 0.3 g).
| Macronutrients | Pumpkin leaves, cooked, boiled, drained, with salt | Melon balls, frozen |
|---|---|---|
| Calories | 21 kcal | 33 kcal |
| Protein | 2.7 g | 0.8 g |
| Total Fat | 0.2 g | 0.3 g |
| Total Carbohydrate | 3.4 g | 7.9 g |
| Dietary Fiber | 2.7 g | 0.7 g |
| Total Sugars | 0.7 g | ~ |
| Water | 92.5 g | 90.3 g |
| Carbohydrates | Pumpkin leaves, cooked, boiled, drained, with salt | Melon balls, frozen |
|---|---|---|
| Total Carbohydrate | 3.4 g | 7.9 g |
| Dietary Fiber | 2.7 g | 0.7 g |
| Total Sugars | 0.7 g | ~ |
| Fats & Fatty Acids | Pumpkin leaves, cooked, boiled, drained, with salt | Melon balls, frozen |
|---|---|---|
| Total Fat | 0.2 g | 0.3 g |
| Saturated Fat | 0.1 g | 0.1 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.0 g | 0.1 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 6.0 mg | 56.0 mg |
| Omega-6 Fatty Acids | 5.0 mg | 42.0 mg |
| Protein & Amino Acids | Pumpkin leaves, cooked, boiled, drained, with salt | Melon balls, frozen |
|---|---|---|
| Protein | 2.7 g | 0.8 g |
| Histidine | 44.0 mg | ~ |
| Isoleucine | 135.0 mg | ~ |
| Leucine | 274.0 mg | ~ |
| Lysine | 173.0 mg | ~ |
| Methionine | 47.0 mg | ~ |
| Phenylalanine | 148.0 mg | ~ |
| Threonine | 135.0 mg | ~ |
| Tryptophan | 35.0 mg | ~ |
| Valine | 157.0 mg | ~ |
| Arginine | 187.0 mg | ~ |
| Cystine | 27.0 mg | ~ |
| Tyrosine | 135.0 mg | ~ |
| Vitamins | Pumpkin leaves, cooked, boiled, drained, with salt | Melon balls, frozen |
|---|---|---|
| Vitamin A (RAE) | 80.0 mcg | 89.0 mcg |
| Vitamin C | 1.0 mg | 6.2 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 1.0 mg | ~ |
| Vitamin K | 108.0 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.2 mg |
| Riboflavin (B2) | 0.1 mg | 0.0 mg |
| Niacin (B3) | 0.9 mg | 0.6 mg |
| Vitamin B6 | 0.2 mg | 0.1 mg |
| Folate (B9) | 25.0 mcg | 26.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.0 mg | 0.2 mg |
| Minerals | Pumpkin leaves, cooked, boiled, drained, with salt | Melon balls, frozen |
|---|---|---|
| Calcium | 43.0 mg | 10.0 mg |
| Iron | 3.2 mg | 0.3 mg |
| Magnesium | 38.0 mg | 14.0 mg |
| Phosphorus | 79.0 mg | 12.0 mg |
| Potassium | 438.0 mg | 280.0 mg |
| Sodium | 244.0 mg | 31.0 mg |
| Zinc | 0.2 mg | 0.2 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.4 mg | 0.0 mg |
| Selenium | 0.9 mcg | ~ |
| Sterols | Pumpkin leaves, cooked, boiled, drained, with salt | Melon balls, frozen |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Pumpkin leaves, cooked, boiled, drained, with salt | Melon balls, frozen |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.2 g | 0.7 g |
Frequently asked questions
Which has fewer calories, Pumpkin leaves, cooked, boiled, drained, with salt or Melon balls, frozen?
Pumpkin leaves, cooked, boiled, drained, with salt has fewer calories: 21 kcal for Pumpkin leaves, cooked, boiled, drained, with salt vs 33 kcal for Melon balls, frozen per 100 g.
Which has more protein, Pumpkin leaves, cooked, boiled, drained, with salt or Melon balls, frozen?
Pumpkin leaves, cooked, boiled, drained, with salt has more protein: 2.7 g for Pumpkin leaves, cooked, boiled, drained, with salt vs 0.8 g for Melon balls, frozen per 100 g.
Which has more fiber, Pumpkin leaves, cooked, boiled, drained, with salt or Melon balls, frozen?
Pumpkin leaves, cooked, boiled, drained, with salt has more fiber: 2.7 g for Pumpkin leaves, cooked, boiled, drained, with salt vs 0.7 g for Melon balls, frozen per 100 g.
Is Pumpkin leaves, cooked, boiled, drained, with salt or Melon balls, frozen healthier?
Pumpkin leaves, cooked, boiled, drained, with salt is lower in calories, and Pumpkin leaves, cooked, boiled, drained, with salt is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.