Pumpkin leaves, cooked, boiled, drained, with salt vs Gourd, dishcloth (towelgourd), raw
Nutrition comparison per 100 g.
Pumpkin leaves, cooked, boiled, drained, with salt
21 kcal
Gourd, dishcloth (towelgourd), raw
20 kcal
Calories
21 kcal
20 kcal
Protein
2.7 g
1.2 g
Carbs
3.4 g
4.4 g
Fiber
2.7 g
1.1 g
Sugars
0.7 g
2.0 g
Fat
0.2 g
0.2 g
Sodium
244 mg
3 mg
Key takeaways
- Gourd, dishcloth (towelgourd), raw has 5% fewer calories (20 kcal vs 21 kcal).
- Pumpkin leaves, cooked, boiled, drained, with salt has more protein (2.7 g vs 1.2 g).
- Pumpkin leaves, cooked, boiled, drained, with salt has more carbs (3.4 g vs 4.4 g).
- Pumpkin leaves, cooked, boiled, drained, with salt has more fiber (2.7 g vs 1.1 g).
- Pumpkin leaves, cooked, boiled, drained, with salt has more sugars (0.7 g vs 2.0 g).
| Macronutrients | Pumpkin leaves, cooked, boiled, drained, with salt | Gourd, dishcloth (towelgourd), raw |
|---|---|---|
| Calories | 21 kcal | 20 kcal |
| Protein | 2.7 g | 1.2 g |
| Total Fat | 0.2 g | 0.2 g |
| Total Carbohydrate | 3.4 g | 4.4 g |
| Dietary Fiber | 2.7 g | 1.1 g |
| Total Sugars | 0.7 g | 2.0 g |
| Water | 92.5 g | 93.9 g |
| Carbohydrates | Pumpkin leaves, cooked, boiled, drained, with salt | Gourd, dishcloth (towelgourd), raw |
|---|---|---|
| Total Carbohydrate | 3.4 g | 4.4 g |
| Dietary Fiber | 2.7 g | 1.1 g |
| Total Sugars | 0.7 g | 2.0 g |
| Fats & Fatty Acids | Pumpkin leaves, cooked, boiled, drained, with salt | Gourd, dishcloth (towelgourd), raw |
|---|---|---|
| Total Fat | 0.2 g | 0.2 g |
| Saturated Fat | 0.1 g | 0.0 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.0 g | 0.1 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 6.0 mg | ~ |
| Omega-6 Fatty Acids | 5.0 mg | 87.0 mg |
| Protein & Amino Acids | Pumpkin leaves, cooked, boiled, drained, with salt | Gourd, dishcloth (towelgourd), raw |
|---|---|---|
| Protein | 2.7 g | 1.2 g |
| Histidine | 44.0 mg | ~ |
| Isoleucine | 135.0 mg | ~ |
| Leucine | 274.0 mg | ~ |
| Lysine | 173.0 mg | ~ |
| Methionine | 47.0 mg | ~ |
| Phenylalanine | 148.0 mg | ~ |
| Threonine | 135.0 mg | ~ |
| Tryptophan | 35.0 mg | ~ |
| Valine | 157.0 mg | ~ |
| Arginine | 187.0 mg | ~ |
| Cystine | 27.0 mg | ~ |
| Tyrosine | 135.0 mg | ~ |
| Vitamins | Pumpkin leaves, cooked, boiled, drained, with salt | Gourd, dishcloth (towelgourd), raw |
|---|---|---|
| Vitamin A (RAE) | 80.0 mcg | ~ |
| Vitamin C | 1.0 mg | 12.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 1.0 mg | 0.1 mg |
| Vitamin K | 108.0 mcg | 0.7 mcg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 0.9 mg | 0.4 mg |
| Vitamin B6 | 0.2 mg | 0.0 mg |
| Folate (B9) | 25.0 mcg | 7.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.0 mg | 0.2 mg |
| Minerals | Pumpkin leaves, cooked, boiled, drained, with salt | Gourd, dishcloth (towelgourd), raw |
|---|---|---|
| Calcium | 43.0 mg | 20.0 mg |
| Iron | 3.2 mg | 0.4 mg |
| Magnesium | 38.0 mg | 14.0 mg |
| Phosphorus | 79.0 mg | 32.0 mg |
| Potassium | 438.0 mg | 139.0 mg |
| Sodium | 244.0 mg | 3.0 mg |
| Zinc | 0.2 mg | 0.1 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.4 mg | 0.1 mg |
| Selenium | 0.9 mcg | 0.2 mcg |
| Sterols | Pumpkin leaves, cooked, boiled, drained, with salt | Gourd, dishcloth (towelgourd), raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Pumpkin leaves, cooked, boiled, drained, with salt | Gourd, dishcloth (towelgourd), raw |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.2 g | 0.4 g |
Frequently asked questions
Which has fewer calories, Pumpkin leaves, cooked, boiled, drained, with salt or Gourd, dishcloth (towelgourd), raw?
Gourd, dishcloth (towelgourd), raw has fewer calories: 21 kcal for Pumpkin leaves, cooked, boiled, drained, with salt vs 20 kcal for Gourd, dishcloth (towelgourd), raw per 100 g.
Which has more protein, Pumpkin leaves, cooked, boiled, drained, with salt or Gourd, dishcloth (towelgourd), raw?
Pumpkin leaves, cooked, boiled, drained, with salt has more protein: 2.7 g for Pumpkin leaves, cooked, boiled, drained, with salt vs 1.2 g for Gourd, dishcloth (towelgourd), raw per 100 g.
Which has more fiber, Pumpkin leaves, cooked, boiled, drained, with salt or Gourd, dishcloth (towelgourd), raw?
Pumpkin leaves, cooked, boiled, drained, with salt has more fiber: 2.7 g for Pumpkin leaves, cooked, boiled, drained, with salt vs 1.1 g for Gourd, dishcloth (towelgourd), raw per 100 g.
Is Pumpkin leaves, cooked, boiled, drained, with salt or Gourd, dishcloth (towelgourd), raw healthier?
Gourd, dishcloth (towelgourd), raw is lower in calories, and Pumpkin leaves, cooked, boiled, drained, with salt is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.