Puddings, lemon, dry mix, regular, with added oil, potassium, sodium vs Pastry, Pastelitos de Guava (guava pastries)
Nutrition comparison per 100 g.
Puddings, lemon, dry mix, regular, with added oil, potassium, sodium
366 kcal
Pastry, Pastelitos de Guava (guava pastries)
379 kcal
Calories
366 kcal
379 kcal
Protein
0.1 g
5.5 g
Carbs
90.3 g
47.8 g
Fiber
0.1 g
2.2 g
Sugars
~
17.0 g
Fat
1.5 g
18.5 g
Sodium
849 mg
231 mg
Key takeaways
- Puddings, lemon, dry mix, regular, with added oil, potassium, sodium has 4% fewer calories (366 kcal vs 379 kcal).
- Pastry, Pastelitos de Guava (guava pastries) has more protein (5.5 g vs 0.1 g).
- Pastry, Pastelitos de Guava (guava pastries) has more carbs (47.8 g vs 90.3 g).
- Pastry, Pastelitos de Guava (guava pastries) has more fiber (2.2 g vs 0.1 g).
- Puddings, lemon, dry mix, regular, with added oil, potassium, sodium has more fat (1.5 g vs 18.5 g).
| Macronutrients | Puddings, lemon, dry mix, regular, with added oil, potassium, sodium | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Calories | 366 kcal | 379 kcal |
| Protein | 0.1 g | 5.5 g |
| Total Fat | 1.5 g | 18.5 g |
| Total Carbohydrate | 90.3 g | 47.8 g |
| Dietary Fiber | 0.1 g | 2.2 g |
| Total Sugars | ~ | 17.0 g |
| Water | 5.2 g | 27.3 g |
| Carbohydrates | Puddings, lemon, dry mix, regular, with added oil, potassium, sodium | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Total Carbohydrate | 90.3 g | 47.8 g |
| Dietary Fiber | 0.1 g | 2.2 g |
| Starch | ~ | 24.7 g |
| Total Sugars | ~ | 17.0 g |
| Fats & Fatty Acids | Puddings, lemon, dry mix, regular, with added oil, potassium, sodium | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Total Fat | 1.5 g | 18.5 g |
| Saturated Fat | 0.3 g | 5.5 g |
| Monounsaturated Fat | 0.4 g | 8.5 g |
| Polyunsaturated Fat | 0.7 g | 2.8 g |
| Trans Fat | ~ | 2.9 g |
| Omega-3 Fatty Acids | 40.0 mg | 163.0 mg |
| Omega-6 Fatty Acids | 680.0 mg | 2,661.0 mg |
| Protein & Amino Acids | Puddings, lemon, dry mix, regular, with added oil, potassium, sodium | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Protein | 0.1 g | 5.5 g |
| Histidine | 2.0 mg | ~ |
| Isoleucine | 2.0 mg | ~ |
| Leucine | 8.0 mg | ~ |
| Lysine | 1.0 mg | ~ |
| Methionine | 1.0 mg | ~ |
| Phenylalanine | 3.0 mg | ~ |
| Threonine | 2.0 mg | ~ |
| Tryptophan | 0.0 mg | ~ |
| Valine | 3.0 mg | ~ |
| Alanine | 4.0 mg | ~ |
| Arginine | 3.0 mg | ~ |
| Aspartic Acid | 4.0 mg | ~ |
| Cystine | 1.0 mg | ~ |
| Glutamic Acid | 11.0 mg | ~ |
| Glycine | 2.0 mg | ~ |
| Proline | 5.0 mg | ~ |
| Serine | 2.0 mg | ~ |
| Tyrosine | 2.0 mg | ~ |
| Vitamins | Puddings, lemon, dry mix, regular, with added oil, potassium, sodium | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 0.0 mg | ~ |
| Vitamin E | ~ | 1.0 mg |
| Vitamin K | ~ | 12.5 mcg |
| Thiamin (B1) | 0.0 mg | 0.2 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 0.0 mg | 2.5 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 0.0 mcg | ~ |
| Vitamin B12 | 0.0 mcg | ~ |
| Pantothenic Acid (B5) | 0.0 mg | 0.3 mg |
| Minerals | Puddings, lemon, dry mix, regular, with added oil, potassium, sodium | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Calcium | ~ | 14.0 mg |
| Iron | 0.2 mg | 2.1 mg |
| Magnesium | 4.0 mg | 15.0 mg |
| Phosphorus | 3.0 mg | 56.0 mg |
| Potassium | 257.0 mg | 103.0 mg |
| Sodium | 849.0 mg | 231.0 mg |
| Zinc | 0.0 mg | 0.4 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.3 mg |
| Selenium | 0.7 mcg | 17.5 mcg |
| Sterols | Puddings, lemon, dry mix, regular, with added oil, potassium, sodium | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Cholesterol | 0.0 mg | 10.0 mg |
| Other | Puddings, lemon, dry mix, regular, with added oil, potassium, sodium | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 2.4 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Puddings, lemon, dry mix, regular, with added oil, potassium, sodium or Pastry, Pastelitos de Guava (guava pastries)?
Puddings, lemon, dry mix, regular, with added oil, potassium, sodium has fewer calories: 366 kcal for Puddings, lemon, dry mix, regular, with added oil, potassium, sodium vs 379 kcal for Pastry, Pastelitos de Guava (guava pastries) per 100 g.
Which has more protein, Puddings, lemon, dry mix, regular, with added oil, potassium, sodium or Pastry, Pastelitos de Guava (guava pastries)?
Pastry, Pastelitos de Guava (guava pastries) has more protein: 0.1 g for Puddings, lemon, dry mix, regular, with added oil, potassium, sodium vs 5.5 g for Pastry, Pastelitos de Guava (guava pastries) per 100 g.
Which has more fiber, Puddings, lemon, dry mix, regular, with added oil, potassium, sodium or Pastry, Pastelitos de Guava (guava pastries)?
Pastry, Pastelitos de Guava (guava pastries) has more fiber: 0.1 g for Puddings, lemon, dry mix, regular, with added oil, potassium, sodium vs 2.2 g for Pastry, Pastelitos de Guava (guava pastries) per 100 g.
Is Puddings, lemon, dry mix, regular, with added oil, potassium, sodium or Pastry, Pastelitos de Guava (guava pastries) healthier?
Puddings, lemon, dry mix, regular, with added oil, potassium, sodium is lower in calories, and Pastry, Pastelitos de Guava (guava pastries) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.