Puddings, lemon, dry mix, regular, with added oil, potassium, sodium vs Candies, ALMOND JOY Candy Bar
Nutrition comparison per 100 g.
Puddings, lemon, dry mix, regular, with added oil, potassium, sodium
366 kcal
Candies, ALMOND JOY Candy Bar
478 kcal
Calories
366 kcal
478 kcal
Protein
0.1 g
4.1 g
Carbs
90.3 g
59.5 g
Fiber
0.1 g
5.0 g
Sugars
~
48.3 g
Fat
1.5 g
26.9 g
Sodium
849 mg
142 mg
Key takeaways
- Puddings, lemon, dry mix, regular, with added oil, potassium, sodium has 24% fewer calories (366 kcal vs 478 kcal).
- Candies, ALMOND JOY Candy Bar has more protein (4.1 g vs 0.1 g).
- Candies, ALMOND JOY Candy Bar has more carbs (59.5 g vs 90.3 g).
- Candies, ALMOND JOY Candy Bar has more fiber (5.0 g vs 0.1 g).
- Puddings, lemon, dry mix, regular, with added oil, potassium, sodium has more fat (1.5 g vs 26.9 g).
| Macronutrients | Puddings, lemon, dry mix, regular, with added oil, potassium, sodium | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Calories | 366 kcal | 478 kcal |
| Protein | 0.1 g | 4.1 g |
| Total Fat | 1.5 g | 26.9 g |
| Total Carbohydrate | 90.3 g | 59.5 g |
| Dietary Fiber | 0.1 g | 5.0 g |
| Total Sugars | ~ | 48.3 g |
| Water | 5.2 g | 8.2 g |
| Carbohydrates | Puddings, lemon, dry mix, regular, with added oil, potassium, sodium | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Total Carbohydrate | 90.3 g | 59.5 g |
| Dietary Fiber | 0.1 g | 5.0 g |
| Total Sugars | ~ | 48.3 g |
| Fats & Fatty Acids | Puddings, lemon, dry mix, regular, with added oil, potassium, sodium | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Total Fat | 1.5 g | 26.9 g |
| Saturated Fat | 0.3 g | 17.6 g |
| Monounsaturated Fat | 0.4 g | 5.3 g |
| Polyunsaturated Fat | 0.7 g | 1.2 g |
| Omega-3 Fatty Acids | 40.0 mg | ~ |
| Omega-6 Fatty Acids | 680.0 mg | ~ |
| Protein & Amino Acids | Puddings, lemon, dry mix, regular, with added oil, potassium, sodium | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Protein | 0.1 g | 4.1 g |
| Histidine | 2.0 mg | ~ |
| Isoleucine | 2.0 mg | ~ |
| Leucine | 8.0 mg | ~ |
| Lysine | 1.0 mg | ~ |
| Methionine | 1.0 mg | ~ |
| Phenylalanine | 3.0 mg | ~ |
| Threonine | 2.0 mg | ~ |
| Tryptophan | 0.0 mg | ~ |
| Valine | 3.0 mg | ~ |
| Alanine | 4.0 mg | ~ |
| Arginine | 3.0 mg | ~ |
| Aspartic Acid | 4.0 mg | ~ |
| Cystine | 1.0 mg | ~ |
| Glutamic Acid | 11.0 mg | ~ |
| Glycine | 2.0 mg | ~ |
| Proline | 5.0 mg | ~ |
| Serine | 2.0 mg | ~ |
| Tyrosine | 2.0 mg | ~ |
| Vitamins | Puddings, lemon, dry mix, regular, with added oil, potassium, sodium | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 0.0 mg | 0.7 mg |
| Thiamin (B1) | 0.0 mg | ~ |
| Riboflavin (B2) | 0.0 mg | ~ |
| Niacin (B3) | 0.0 mg | ~ |
| Vitamin B6 | 0.0 mg | ~ |
| Folate (B9) | 0.0 mcg | ~ |
| Vitamin B12 | 0.0 mcg | ~ |
| Pantothenic Acid (B5) | 0.0 mg | ~ |
| Minerals | Puddings, lemon, dry mix, regular, with added oil, potassium, sodium | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Calcium | ~ | 64.0 mg |
| Iron | 0.2 mg | 1.3 mg |
| Magnesium | 4.0 mg | ~ |
| Phosphorus | 3.0 mg | 112.0 mg |
| Potassium | 257.0 mg | 254.0 mg |
| Sodium | 849.0 mg | 142.0 mg |
| Zinc | 0.0 mg | ~ |
| Copper | 0.0 mg | ~ |
| Manganese | 0.0 mg | ~ |
| Selenium | 0.7 mcg | ~ |
| Sterols | Puddings, lemon, dry mix, regular, with added oil, potassium, sodium | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Cholesterol | 0.0 mg | 4.0 mg |
| Other | Puddings, lemon, dry mix, regular, with added oil, potassium, sodium | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 2.4 g | 1.2 g |
Frequently asked questions
Which has fewer calories, Puddings, lemon, dry mix, regular, with added oil, potassium, sodium or Candies, ALMOND JOY Candy Bar?
Puddings, lemon, dry mix, regular, with added oil, potassium, sodium has fewer calories: 366 kcal for Puddings, lemon, dry mix, regular, with added oil, potassium, sodium vs 478 kcal for Candies, ALMOND JOY Candy Bar per 100 g.
Which has more protein, Puddings, lemon, dry mix, regular, with added oil, potassium, sodium or Candies, ALMOND JOY Candy Bar?
Candies, ALMOND JOY Candy Bar has more protein: 0.1 g for Puddings, lemon, dry mix, regular, with added oil, potassium, sodium vs 4.1 g for Candies, ALMOND JOY Candy Bar per 100 g.
Which has more fiber, Puddings, lemon, dry mix, regular, with added oil, potassium, sodium or Candies, ALMOND JOY Candy Bar?
Candies, ALMOND JOY Candy Bar has more fiber: 0.1 g for Puddings, lemon, dry mix, regular, with added oil, potassium, sodium vs 5.0 g for Candies, ALMOND JOY Candy Bar per 100 g.
Is Puddings, lemon, dry mix, regular, with added oil, potassium, sodium or Candies, ALMOND JOY Candy Bar healthier?
Puddings, lemon, dry mix, regular, with added oil, potassium, sodium is lower in calories, and Candies, ALMOND JOY Candy Bar is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.