Puddings, lemon, dry mix, regular, with added oil, potassium, sodium vs Candies, MOUNDS Candy Bar
Nutrition comparison per 100 g.
Puddings, lemon, dry mix, regular, with added oil, potassium, sodium
366 kcal
Candies, MOUNDS Candy Bar
486 kcal
Calories
366 kcal
486 kcal
Protein
0.1 g
4.6 g
Carbs
90.3 g
58.6 g
Fiber
0.1 g
3.7 g
Sugars
~
46.2 g
Fat
1.5 g
26.6 g
Sodium
849 mg
145 mg
Key takeaways
- Puddings, lemon, dry mix, regular, with added oil, potassium, sodium has 25% fewer calories (366 kcal vs 486 kcal).
- Candies, MOUNDS Candy Bar has more protein (4.6 g vs 0.1 g).
- Candies, MOUNDS Candy Bar has more carbs (58.6 g vs 90.3 g).
- Candies, MOUNDS Candy Bar has more fiber (3.7 g vs 0.1 g).
- Puddings, lemon, dry mix, regular, with added oil, potassium, sodium has more fat (1.5 g vs 26.6 g).
| Macronutrients | Puddings, lemon, dry mix, regular, with added oil, potassium, sodium | Candies, MOUNDS Candy Bar |
|---|---|---|
| Calories | 366 kcal | 486 kcal |
| Protein | 0.1 g | 4.6 g |
| Total Fat | 1.5 g | 26.6 g |
| Total Carbohydrate | 90.3 g | 58.6 g |
| Dietary Fiber | 0.1 g | 3.7 g |
| Total Sugars | ~ | 46.2 g |
| Water | 5.2 g | 9.1 g |
| Carbohydrates | Puddings, lemon, dry mix, regular, with added oil, potassium, sodium | Candies, MOUNDS Candy Bar |
|---|---|---|
| Total Carbohydrate | 90.3 g | 58.6 g |
| Dietary Fiber | 0.1 g | 3.7 g |
| Total Sugars | ~ | 46.2 g |
| Fats & Fatty Acids | Puddings, lemon, dry mix, regular, with added oil, potassium, sodium | Candies, MOUNDS Candy Bar |
|---|---|---|
| Total Fat | 1.5 g | 26.6 g |
| Saturated Fat | 0.3 g | 20.6 g |
| Monounsaturated Fat | 0.4 g | 0.4 g |
| Polyunsaturated Fat | 0.7 g | 0.1 g |
| Omega-3 Fatty Acids | 40.0 mg | 5.0 mg |
| Omega-6 Fatty Acids | 680.0 mg | 118.0 mg |
| Protein & Amino Acids | Puddings, lemon, dry mix, regular, with added oil, potassium, sodium | Candies, MOUNDS Candy Bar |
|---|---|---|
| Protein | 0.1 g | 4.6 g |
| Histidine | 2.0 mg | ~ |
| Isoleucine | 2.0 mg | ~ |
| Leucine | 8.0 mg | ~ |
| Lysine | 1.0 mg | ~ |
| Methionine | 1.0 mg | ~ |
| Phenylalanine | 3.0 mg | ~ |
| Threonine | 2.0 mg | ~ |
| Tryptophan | 0.0 mg | ~ |
| Valine | 3.0 mg | ~ |
| Alanine | 4.0 mg | ~ |
| Arginine | 3.0 mg | ~ |
| Aspartic Acid | 4.0 mg | ~ |
| Cystine | 1.0 mg | ~ |
| Glutamic Acid | 11.0 mg | ~ |
| Glycine | 2.0 mg | ~ |
| Proline | 5.0 mg | ~ |
| Serine | 2.0 mg | ~ |
| Tyrosine | 2.0 mg | ~ |
| Vitamins | Puddings, lemon, dry mix, regular, with added oil, potassium, sodium | Candies, MOUNDS Candy Bar |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.4 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 0.2 mg |
| Vitamin K | ~ | 1.6 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 0.0 mg | 0.3 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 0.0 mcg | 6.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.0 mg | 0.2 mg |
| Choline | ~ | 11.8 mg |
| Minerals | Puddings, lemon, dry mix, regular, with added oil, potassium, sodium | Candies, MOUNDS Candy Bar |
|---|---|---|
| Calcium | ~ | 21.0 mg |
| Iron | 0.2 mg | 2.1 mg |
| Magnesium | 4.0 mg | 55.0 mg |
| Phosphorus | 3.0 mg | 91.0 mg |
| Potassium | 257.0 mg | 321.0 mg |
| Sodium | 849.0 mg | 145.0 mg |
| Zinc | 0.0 mg | 1.1 mg |
| Copper | 0.0 mg | 0.4 mg |
| Manganese | 0.0 mg | 0.9 mg |
| Selenium | 0.7 mcg | 6.6 mcg |
| Sterols | Puddings, lemon, dry mix, regular, with added oil, potassium, sodium | Candies, MOUNDS Candy Bar |
|---|---|---|
| Cholesterol | 0.0 mg | 2.0 mg |
| Other | Puddings, lemon, dry mix, regular, with added oil, potassium, sodium | Candies, MOUNDS Candy Bar |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | 0.0 mg | 17.0 mg |
| Theobromine | 0.0 mg | 130.0 mg |
| Ash | 2.4 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Puddings, lemon, dry mix, regular, with added oil, potassium, sodium or Candies, MOUNDS Candy Bar?
Puddings, lemon, dry mix, regular, with added oil, potassium, sodium has fewer calories: 366 kcal for Puddings, lemon, dry mix, regular, with added oil, potassium, sodium vs 486 kcal for Candies, MOUNDS Candy Bar per 100 g.
Which has more protein, Puddings, lemon, dry mix, regular, with added oil, potassium, sodium or Candies, MOUNDS Candy Bar?
Candies, MOUNDS Candy Bar has more protein: 0.1 g for Puddings, lemon, dry mix, regular, with added oil, potassium, sodium vs 4.6 g for Candies, MOUNDS Candy Bar per 100 g.
Which has more fiber, Puddings, lemon, dry mix, regular, with added oil, potassium, sodium or Candies, MOUNDS Candy Bar?
Candies, MOUNDS Candy Bar has more fiber: 0.1 g for Puddings, lemon, dry mix, regular, with added oil, potassium, sodium vs 3.7 g for Candies, MOUNDS Candy Bar per 100 g.
Is Puddings, lemon, dry mix, regular, with added oil, potassium, sodium or Candies, MOUNDS Candy Bar healthier?
Puddings, lemon, dry mix, regular, with added oil, potassium, sodium is lower in calories, and Candies, MOUNDS Candy Bar is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.