Puddings, lemon, dry mix, regular, with added oil, potassium, sodium vs Flan, caramel custard, dry mix
Nutrition comparison per 100 g.
Puddings, lemon, dry mix, regular, with added oil, potassium, sodium
366 kcal
Flan, caramel custard, dry mix
348 kcal
Key takeaways
- Flan, caramel custard, dry mix has 5% fewer calories (348 kcal vs 366 kcal).
- Puddings, lemon, dry mix, regular, with added oil, potassium, sodium has more protein (0.1 g vs 0.0 g).
- Puddings, lemon, dry mix, regular, with added oil, potassium, sodium has more carbs (90.3 g vs 91.6 g).
- Puddings, lemon, dry mix, regular, with added oil, potassium, sodium has more fiber (0.1 g vs 0.0 g).
- Flan, caramel custard, dry mix has more fat (0.0 g vs 1.5 g).
| Macronutrients | Puddings, lemon, dry mix, regular, with added oil, potassium, sodium | Flan, caramel custard, dry mix |
|---|---|---|
| Calories | 366 kcal | 348 kcal |
| Protein | 0.1 g | 0.0 g |
| Total Fat | 1.5 g | 0.0 g |
| Total Carbohydrate | 90.3 g | 91.6 g |
| Dietary Fiber | 0.1 g | 0.0 g |
| Water | 5.2 g | 7.8 g |
| Carbohydrates | Puddings, lemon, dry mix, regular, with added oil, potassium, sodium | Flan, caramel custard, dry mix |
|---|---|---|
| Total Carbohydrate | 90.3 g | 91.6 g |
| Dietary Fiber | 0.1 g | 0.0 g |
| Fats & Fatty Acids | Puddings, lemon, dry mix, regular, with added oil, potassium, sodium | Flan, caramel custard, dry mix |
|---|---|---|
| Total Fat | 1.5 g | 0.0 g |
| Saturated Fat | 0.3 g | ~ |
| Monounsaturated Fat | 0.4 g | ~ |
| Polyunsaturated Fat | 0.7 g | ~ |
| Omega-3 Fatty Acids | 40.0 mg | ~ |
| Omega-6 Fatty Acids | 680.0 mg | ~ |
| Protein & Amino Acids | Puddings, lemon, dry mix, regular, with added oil, potassium, sodium | Flan, caramel custard, dry mix |
|---|---|---|
| Protein | 0.1 g | 0.0 g |
| Histidine | 2.0 mg | ~ |
| Isoleucine | 2.0 mg | ~ |
| Leucine | 8.0 mg | ~ |
| Lysine | 1.0 mg | ~ |
| Methionine | 1.0 mg | ~ |
| Phenylalanine | 3.0 mg | ~ |
| Threonine | 2.0 mg | ~ |
| Tryptophan | 0.0 mg | ~ |
| Valine | 3.0 mg | ~ |
| Alanine | 4.0 mg | ~ |
| Arginine | 3.0 mg | ~ |
| Aspartic Acid | 4.0 mg | ~ |
| Cystine | 1.0 mg | ~ |
| Glutamic Acid | 11.0 mg | ~ |
| Glycine | 2.0 mg | ~ |
| Proline | 5.0 mg | ~ |
| Serine | 2.0 mg | ~ |
| Tyrosine | 2.0 mg | ~ |
| Vitamins | Puddings, lemon, dry mix, regular, with added oil, potassium, sodium | Flan, caramel custard, dry mix |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.0 mg |
| Niacin (B3) | 0.0 mg | 0.0 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 0.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.0 mg | 0.0 mg |
| Minerals | Puddings, lemon, dry mix, regular, with added oil, potassium, sodium | Flan, caramel custard, dry mix |
|---|---|---|
| Calcium | ~ | 24.0 mg |
| Iron | 0.2 mg | 0.1 mg |
| Magnesium | 4.0 mg | 0.0 mg |
| Phosphorus | 3.0 mg | 1.0 mg |
| Potassium | 257.0 mg | 153.0 mg |
| Sodium | 849.0 mg | 432.0 mg |
| Zinc | 0.0 mg | 0.0 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 0.7 mcg | 21.3 mcg |
| Sterols | Puddings, lemon, dry mix, regular, with added oil, potassium, sodium | Flan, caramel custard, dry mix |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Puddings, lemon, dry mix, regular, with added oil, potassium, sodium | Flan, caramel custard, dry mix |
|---|---|---|
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 2.4 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Puddings, lemon, dry mix, regular, with added oil, potassium, sodium or Flan, caramel custard, dry mix?
Flan, caramel custard, dry mix has fewer calories: 366 kcal for Puddings, lemon, dry mix, regular, with added oil, potassium, sodium vs 348 kcal for Flan, caramel custard, dry mix per 100 g.
Which has more protein, Puddings, lemon, dry mix, regular, with added oil, potassium, sodium or Flan, caramel custard, dry mix?
Puddings, lemon, dry mix, regular, with added oil, potassium, sodium has more protein: 0.1 g for Puddings, lemon, dry mix, regular, with added oil, potassium, sodium vs 0.0 g for Flan, caramel custard, dry mix per 100 g.
Which has more fiber, Puddings, lemon, dry mix, regular, with added oil, potassium, sodium or Flan, caramel custard, dry mix?
Puddings, lemon, dry mix, regular, with added oil, potassium, sodium has more fiber: 0.1 g for Puddings, lemon, dry mix, regular, with added oil, potassium, sodium vs 0.0 g for Flan, caramel custard, dry mix per 100 g.
Is Puddings, lemon, dry mix, regular, with added oil, potassium, sodium or Flan, caramel custard, dry mix healthier?
Flan, caramel custard, dry mix is lower in calories, and Puddings, lemon, dry mix, regular, with added oil, potassium, sodium is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.