Puddings, lemon, dry mix, regular, with added oil, potassium, sodium vs Bread, salvadoran sweet cheese (quesadilla salvadorena)
Nutrition comparison per 100 g.
Puddings, lemon, dry mix, regular, with added oil, potassium, sodium
366 kcal
Bread, salvadoran sweet cheese (quesadilla salvadorena)
374 kcal
Calories
366 kcal
374 kcal
Protein
0.1 g
7.1 g
Carbs
90.3 g
47.8 g
Fiber
0.1 g
0.7 g
Sugars
~
24.9 g
Fat
1.5 g
17.1 g
Sodium
849 mg
510 mg
Key takeaways
- Puddings, lemon, dry mix, regular, with added oil, potassium, sodium has 2% fewer calories (366 kcal vs 374 kcal).
- Bread, salvadoran sweet cheese (quesadilla salvadorena) has more protein (7.1 g vs 0.1 g).
- Bread, salvadoran sweet cheese (quesadilla salvadorena) has more carbs (47.8 g vs 90.3 g).
- Bread, salvadoran sweet cheese (quesadilla salvadorena) has more fiber (0.7 g vs 0.1 g).
- Puddings, lemon, dry mix, regular, with added oil, potassium, sodium has more fat (1.5 g vs 17.1 g).
| Macronutrients | Puddings, lemon, dry mix, regular, with added oil, potassium, sodium | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Calories | 366 kcal | 374 kcal |
| Protein | 0.1 g | 7.1 g |
| Total Fat | 1.5 g | 17.1 g |
| Total Carbohydrate | 90.3 g | 47.8 g |
| Dietary Fiber | 0.1 g | 0.7 g |
| Total Sugars | ~ | 24.9 g |
| Water | 5.2 g | 25.5 g |
| Carbohydrates | Puddings, lemon, dry mix, regular, with added oil, potassium, sodium | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Total Carbohydrate | 90.3 g | 47.8 g |
| Dietary Fiber | 0.1 g | 0.7 g |
| Starch | ~ | 16.0 g |
| Total Sugars | ~ | 24.9 g |
| Fats & Fatty Acids | Puddings, lemon, dry mix, regular, with added oil, potassium, sodium | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Total Fat | 1.5 g | 17.1 g |
| Saturated Fat | 0.3 g | 4.6 g |
| Monounsaturated Fat | 0.4 g | 6.8 g |
| Polyunsaturated Fat | 0.7 g | 4.4 g |
| Trans Fat | ~ | 2.0 g |
| Omega-3 Fatty Acids | 40.0 mg | 526.0 mg |
| Omega-6 Fatty Acids | 680.0 mg | 3,814.0 mg |
| Protein & Amino Acids | Puddings, lemon, dry mix, regular, with added oil, potassium, sodium | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Protein | 0.1 g | 7.1 g |
| Histidine | 2.0 mg | 150.0 mg |
| Isoleucine | 2.0 mg | 300.0 mg |
| Leucine | 8.0 mg | 650.0 mg |
| Lysine | 1.0 mg | 500.0 mg |
| Methionine | 1.0 mg | 280.0 mg |
| Phenylalanine | 3.0 mg | 370.0 mg |
| Threonine | 2.0 mg | 210.0 mg |
| Tryptophan | 0.0 mg | 70.0 mg |
| Valine | 3.0 mg | 430.0 mg |
| Alanine | 4.0 mg | 360.0 mg |
| Arginine | 3.0 mg | 250.0 mg |
| Aspartic Acid | 4.0 mg | 590.0 mg |
| Cystine | 1.0 mg | 60.0 mg |
| Glutamic Acid | 11.0 mg | 1,330.0 mg |
| Glycine | 2.0 mg | 200.0 mg |
| Proline | 5.0 mg | 830.0 mg |
| Serine | 2.0 mg | 450.0 mg |
| Tyrosine | 2.0 mg | 230.0 mg |
| Vitamins | Puddings, lemon, dry mix, regular, with added oil, potassium, sodium | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 141.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | ~ | 0.3 mcg |
| Vitamin E | ~ | 1.0 mg |
| Vitamin K | ~ | 11.2 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 0.0 mg | 1.2 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 0.0 mcg | 33.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.4 mcg |
| Pantothenic Acid (B5) | 0.0 mg | 0.7 mg |
| Choline | ~ | 36.5 mg |
| Minerals | Puddings, lemon, dry mix, regular, with added oil, potassium, sodium | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Calcium | ~ | 73.0 mg |
| Iron | 0.2 mg | 1.0 mg |
| Magnesium | 4.0 mg | 11.0 mg |
| Phosphorus | 3.0 mg | 200.0 mg |
| Potassium | 257.0 mg | 350.0 mg |
| Sodium | 849.0 mg | 510.0 mg |
| Zinc | 0.0 mg | 0.8 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.0 mg | 0.2 mg |
| Selenium | 0.7 mcg | 13.3 mcg |
| Sterols | Puddings, lemon, dry mix, regular, with added oil, potassium, sodium | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Cholesterol | 0.0 mg | 59.0 mg |
| Other | Puddings, lemon, dry mix, regular, with added oil, potassium, sodium | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 2.4 g | 2.4 g |
Frequently asked questions
Which has fewer calories, Puddings, lemon, dry mix, regular, with added oil, potassium, sodium or Bread, salvadoran sweet cheese (quesadilla salvadorena)?
Puddings, lemon, dry mix, regular, with added oil, potassium, sodium has fewer calories: 366 kcal for Puddings, lemon, dry mix, regular, with added oil, potassium, sodium vs 374 kcal for Bread, salvadoran sweet cheese (quesadilla salvadorena) per 100 g.
Which has more protein, Puddings, lemon, dry mix, regular, with added oil, potassium, sodium or Bread, salvadoran sweet cheese (quesadilla salvadorena)?
Bread, salvadoran sweet cheese (quesadilla salvadorena) has more protein: 0.1 g for Puddings, lemon, dry mix, regular, with added oil, potassium, sodium vs 7.1 g for Bread, salvadoran sweet cheese (quesadilla salvadorena) per 100 g.
Which has more fiber, Puddings, lemon, dry mix, regular, with added oil, potassium, sodium or Bread, salvadoran sweet cheese (quesadilla salvadorena)?
Bread, salvadoran sweet cheese (quesadilla salvadorena) has more fiber: 0.1 g for Puddings, lemon, dry mix, regular, with added oil, potassium, sodium vs 0.7 g for Bread, salvadoran sweet cheese (quesadilla salvadorena) per 100 g.
Is Puddings, lemon, dry mix, regular, with added oil, potassium, sodium or Bread, salvadoran sweet cheese (quesadilla salvadorena) healthier?
Puddings, lemon, dry mix, regular, with added oil, potassium, sodium is lower in calories, and Bread, salvadoran sweet cheese (quesadilla salvadorena) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.