Puddings, lemon, dry mix, instant, prepared with whole milk vs Shake, fast food, strawberry
Nutrition comparison per 100 g.
Puddings, lemon, dry mix, instant, prepared with whole milk
115 kcal
Shake, fast food, strawberry
113 kcal
Calories
115 kcal
113 kcal
Protein
2.7 g
3.4 g
Carbs
20.1 g
18.9 g
Fiber
0.0 g
0.4 g
Fat
2.9 g
2.8 g
Sodium
267 mg
83 mg
Key takeaways
- Shake, fast food, strawberry has 2% fewer calories (113 kcal vs 115 kcal).
- Shake, fast food, strawberry has more protein (3.4 g vs 2.7 g).
- Shake, fast food, strawberry has more carbs (18.9 g vs 20.1 g).
- Shake, fast food, strawberry has more fiber (0.4 g vs 0.0 g).
- Shake, fast food, strawberry has more fat (2.8 g vs 2.9 g).
| Macronutrients | Puddings, lemon, dry mix, instant, prepared with whole milk | Shake, fast food, strawberry |
|---|---|---|
| Calories | 115 kcal | 113 kcal |
| Protein | 2.7 g | 3.4 g |
| Total Fat | 2.9 g | 2.8 g |
| Total Carbohydrate | 20.1 g | 18.9 g |
| Dietary Fiber | 0.0 g | 0.4 g |
| Water | 73.2 g | 74.1 g |
| Carbohydrates | Puddings, lemon, dry mix, instant, prepared with whole milk | Shake, fast food, strawberry |
|---|---|---|
| Total Carbohydrate | 20.1 g | 18.9 g |
| Dietary Fiber | 0.0 g | 0.4 g |
| Fats & Fatty Acids | Puddings, lemon, dry mix, instant, prepared with whole milk | Shake, fast food, strawberry |
|---|---|---|
| Total Fat | 2.9 g | 2.8 g |
| Saturated Fat | 1.7 g | 1.7 g |
| Monounsaturated Fat | 0.9 g | ~ |
| Polyunsaturated Fat | 0.2 g | ~ |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 50.0 mg | ~ |
| Omega-6 Fatty Acids | 100.0 mg | ~ |
| Protein & Amino Acids | Puddings, lemon, dry mix, instant, prepared with whole milk | Shake, fast food, strawberry |
|---|---|---|
| Protein | 2.7 g | 3.4 g |
| Histidine | 71.0 mg | 92.0 mg |
| Isoleucine | 158.0 mg | 204.0 mg |
| Leucine | 255.0 mg | 329.0 mg |
| Lysine | 207.0 mg | 266.0 mg |
| Methionine | 65.0 mg | 84.0 mg |
| Phenylalanine | 126.0 mg | 162.0 mg |
| Threonine | 117.0 mg | 152.0 mg |
| Tryptophan | 36.0 mg | 47.0 mg |
| Valine | 174.0 mg | 225.0 mg |
| Alanine | 90.0 mg | 116.0 mg |
| Arginine | 94.0 mg | 121.0 mg |
| Aspartic Acid | 198.0 mg | 254.0 mg |
| Cystine | 24.0 mg | 31.0 mg |
| Glutamic Acid | 545.0 mg | 703.0 mg |
| Glycine | 55.0 mg | 72.0 mg |
| Proline | 252.0 mg | 325.0 mg |
| Serine | 141.0 mg | 183.0 mg |
| Tyrosine | 126.0 mg | 162.0 mg |
| Vitamins | Puddings, lemon, dry mix, instant, prepared with whole milk | Shake, fast food, strawberry |
|---|---|---|
| Vitamin A (RAE) | 24.0 mcg | 26.0 mcg |
| Vitamin C | 0.8 mg | 0.8 mg |
| Vitamin D | ~ | 0.0 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.2 mg |
| Niacin (B3) | 0.1 mg | 0.2 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 4.0 mcg | 3.0 mcg |
| Vitamin B12 | 0.3 mcg | 0.3 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.5 mg |
| Minerals | Puddings, lemon, dry mix, instant, prepared with whole milk | Shake, fast food, strawberry |
|---|---|---|
| Calcium | 99.0 mg | 113.0 mg |
| Iron | 0.1 mg | 0.1 mg |
| Magnesium | 11.0 mg | 13.0 mg |
| Phosphorus | 205.0 mg | 100.0 mg |
| Potassium | 127.0 mg | 182.0 mg |
| Sodium | 267.0 mg | 83.0 mg |
| Zinc | 0.3 mg | 0.4 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 1.8 mcg | 2.1 mcg |
| Fluoride | 22.0 mcg | ~ |
| Sterols | Puddings, lemon, dry mix, instant, prepared with whole milk | Shake, fast food, strawberry |
|---|---|---|
| Cholesterol | 11.0 mg | 11.0 mg |
| Phytosterols | 0.0 mg | ~ |
| Other | Puddings, lemon, dry mix, instant, prepared with whole milk | Shake, fast food, strawberry |
|---|---|---|
| Ash | 1.1 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Puddings, lemon, dry mix, instant, prepared with whole milk or Shake, fast food, strawberry?
Shake, fast food, strawberry has fewer calories: 115 kcal for Puddings, lemon, dry mix, instant, prepared with whole milk vs 113 kcal for Shake, fast food, strawberry per 100 g.
Which has more protein, Puddings, lemon, dry mix, instant, prepared with whole milk or Shake, fast food, strawberry?
Shake, fast food, strawberry has more protein: 2.7 g for Puddings, lemon, dry mix, instant, prepared with whole milk vs 3.4 g for Shake, fast food, strawberry per 100 g.
Which has more fiber, Puddings, lemon, dry mix, instant, prepared with whole milk or Shake, fast food, strawberry?
Shake, fast food, strawberry has more fiber: 0.0 g for Puddings, lemon, dry mix, instant, prepared with whole milk vs 0.4 g for Shake, fast food, strawberry per 100 g.
Is Puddings, lemon, dry mix, instant, prepared with whole milk or Shake, fast food, strawberry healthier?
Shake, fast food, strawberry is lower in calories, and Shake, fast food, strawberry is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.