Puddings, lemon, dry mix, instant, prepared with whole milk vs Candies, MOUNDS Candy Bar
Nutrition comparison per 100 g.
Puddings, lemon, dry mix, instant, prepared with whole milk
115 kcal
Candies, MOUNDS Candy Bar
486 kcal
Calories
115 kcal
486 kcal
Protein
2.7 g
4.6 g
Carbs
20.1 g
58.6 g
Fiber
0.0 g
3.7 g
Sugars
~
46.2 g
Fat
2.9 g
26.6 g
Sodium
267 mg
145 mg
Key takeaways
- Puddings, lemon, dry mix, instant, prepared with whole milk has 76% fewer calories (115 kcal vs 486 kcal).
- Candies, MOUNDS Candy Bar has more protein (4.6 g vs 2.7 g).
- Puddings, lemon, dry mix, instant, prepared with whole milk has more carbs (20.1 g vs 58.6 g).
- Candies, MOUNDS Candy Bar has more fiber (3.7 g vs 0.0 g).
- Puddings, lemon, dry mix, instant, prepared with whole milk has more fat (2.9 g vs 26.6 g).
| Macronutrients | Puddings, lemon, dry mix, instant, prepared with whole milk | Candies, MOUNDS Candy Bar |
|---|---|---|
| Calories | 115 kcal | 486 kcal |
| Protein | 2.7 g | 4.6 g |
| Total Fat | 2.9 g | 26.6 g |
| Total Carbohydrate | 20.1 g | 58.6 g |
| Dietary Fiber | 0.0 g | 3.7 g |
| Total Sugars | ~ | 46.2 g |
| Water | 73.2 g | 9.1 g |
| Carbohydrates | Puddings, lemon, dry mix, instant, prepared with whole milk | Candies, MOUNDS Candy Bar |
|---|---|---|
| Total Carbohydrate | 20.1 g | 58.6 g |
| Dietary Fiber | 0.0 g | 3.7 g |
| Total Sugars | ~ | 46.2 g |
| Fats & Fatty Acids | Puddings, lemon, dry mix, instant, prepared with whole milk | Candies, MOUNDS Candy Bar |
|---|---|---|
| Total Fat | 2.9 g | 26.6 g |
| Saturated Fat | 1.7 g | 20.6 g |
| Monounsaturated Fat | 0.9 g | 0.4 g |
| Polyunsaturated Fat | 0.2 g | 0.1 g |
| Omega-3 Fatty Acids | 50.0 mg | 5.0 mg |
| Omega-6 Fatty Acids | 100.0 mg | 118.0 mg |
| Protein & Amino Acids | Puddings, lemon, dry mix, instant, prepared with whole milk | Candies, MOUNDS Candy Bar |
|---|---|---|
| Protein | 2.7 g | 4.6 g |
| Histidine | 71.0 mg | ~ |
| Isoleucine | 158.0 mg | ~ |
| Leucine | 255.0 mg | ~ |
| Lysine | 207.0 mg | ~ |
| Methionine | 65.0 mg | ~ |
| Phenylalanine | 126.0 mg | ~ |
| Threonine | 117.0 mg | ~ |
| Tryptophan | 36.0 mg | ~ |
| Valine | 174.0 mg | ~ |
| Alanine | 90.0 mg | ~ |
| Arginine | 94.0 mg | ~ |
| Aspartic Acid | 198.0 mg | ~ |
| Cystine | 24.0 mg | ~ |
| Glutamic Acid | 545.0 mg | ~ |
| Glycine | 55.0 mg | ~ |
| Proline | 252.0 mg | ~ |
| Serine | 141.0 mg | ~ |
| Tyrosine | 126.0 mg | ~ |
| Vitamins | Puddings, lemon, dry mix, instant, prepared with whole milk | Candies, MOUNDS Candy Bar |
|---|---|---|
| Vitamin A (RAE) | 24.0 mcg | 0.0 mcg |
| Vitamin C | 0.8 mg | 0.4 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 0.2 mg |
| Vitamin K | ~ | 1.6 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 0.1 mg | 0.3 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 4.0 mcg | 6.0 mcg |
| Vitamin B12 | 0.3 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.2 mg |
| Choline | ~ | 11.8 mg |
| Minerals | Puddings, lemon, dry mix, instant, prepared with whole milk | Candies, MOUNDS Candy Bar |
|---|---|---|
| Calcium | 99.0 mg | 21.0 mg |
| Iron | 0.1 mg | 2.1 mg |
| Magnesium | 11.0 mg | 55.0 mg |
| Phosphorus | 205.0 mg | 91.0 mg |
| Potassium | 127.0 mg | 321.0 mg |
| Sodium | 267.0 mg | 145.0 mg |
| Zinc | 0.3 mg | 1.1 mg |
| Copper | 0.0 mg | 0.4 mg |
| Manganese | 0.0 mg | 0.9 mg |
| Selenium | 1.8 mcg | 6.6 mcg |
| Fluoride | 22.0 mcg | ~ |
| Sterols | Puddings, lemon, dry mix, instant, prepared with whole milk | Candies, MOUNDS Candy Bar |
|---|---|---|
| Cholesterol | 11.0 mg | 2.0 mg |
| Phytosterols | 0.0 mg | ~ |
| Other | Puddings, lemon, dry mix, instant, prepared with whole milk | Candies, MOUNDS Candy Bar |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 17.0 mg |
| Theobromine | ~ | 130.0 mg |
| Ash | 1.1 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Puddings, lemon, dry mix, instant, prepared with whole milk or Candies, MOUNDS Candy Bar?
Puddings, lemon, dry mix, instant, prepared with whole milk has fewer calories: 115 kcal for Puddings, lemon, dry mix, instant, prepared with whole milk vs 486 kcal for Candies, MOUNDS Candy Bar per 100 g.
Which has more protein, Puddings, lemon, dry mix, instant, prepared with whole milk or Candies, MOUNDS Candy Bar?
Candies, MOUNDS Candy Bar has more protein: 2.7 g for Puddings, lemon, dry mix, instant, prepared with whole milk vs 4.6 g for Candies, MOUNDS Candy Bar per 100 g.
Which has more fiber, Puddings, lemon, dry mix, instant, prepared with whole milk or Candies, MOUNDS Candy Bar?
Candies, MOUNDS Candy Bar has more fiber: 0.0 g for Puddings, lemon, dry mix, instant, prepared with whole milk vs 3.7 g for Candies, MOUNDS Candy Bar per 100 g.
Is Puddings, lemon, dry mix, instant, prepared with whole milk or Candies, MOUNDS Candy Bar healthier?
Puddings, lemon, dry mix, instant, prepared with whole milk is lower in calories, and Candies, MOUNDS Candy Bar is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.