Puddings, lemon, dry mix, instant, prepared with whole milk vs Candies, ALMOND JOY Candy Bar
Nutrition comparison per 100 g.
Puddings, lemon, dry mix, instant, prepared with whole milk
115 kcal
Candies, ALMOND JOY Candy Bar
478 kcal
Calories
115 kcal
478 kcal
Protein
2.7 g
4.1 g
Carbs
20.1 g
59.5 g
Fiber
0.0 g
5.0 g
Sugars
~
48.3 g
Fat
2.9 g
26.9 g
Sodium
267 mg
142 mg
Key takeaways
- Puddings, lemon, dry mix, instant, prepared with whole milk has 76% fewer calories (115 kcal vs 478 kcal).
- Candies, ALMOND JOY Candy Bar has more protein (4.1 g vs 2.7 g).
- Puddings, lemon, dry mix, instant, prepared with whole milk has more carbs (20.1 g vs 59.5 g).
- Candies, ALMOND JOY Candy Bar has more fiber (5.0 g vs 0.0 g).
- Puddings, lemon, dry mix, instant, prepared with whole milk has more fat (2.9 g vs 26.9 g).
| Macronutrients | Puddings, lemon, dry mix, instant, prepared with whole milk | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Calories | 115 kcal | 478 kcal |
| Protein | 2.7 g | 4.1 g |
| Total Fat | 2.9 g | 26.9 g |
| Total Carbohydrate | 20.1 g | 59.5 g |
| Dietary Fiber | 0.0 g | 5.0 g |
| Total Sugars | ~ | 48.3 g |
| Water | 73.2 g | 8.2 g |
| Carbohydrates | Puddings, lemon, dry mix, instant, prepared with whole milk | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Total Carbohydrate | 20.1 g | 59.5 g |
| Dietary Fiber | 0.0 g | 5.0 g |
| Total Sugars | ~ | 48.3 g |
| Fats & Fatty Acids | Puddings, lemon, dry mix, instant, prepared with whole milk | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Total Fat | 2.9 g | 26.9 g |
| Saturated Fat | 1.7 g | 17.6 g |
| Monounsaturated Fat | 0.9 g | 5.3 g |
| Polyunsaturated Fat | 0.2 g | 1.2 g |
| Omega-3 Fatty Acids | 50.0 mg | ~ |
| Omega-6 Fatty Acids | 100.0 mg | ~ |
| Protein & Amino Acids | Puddings, lemon, dry mix, instant, prepared with whole milk | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Protein | 2.7 g | 4.1 g |
| Histidine | 71.0 mg | ~ |
| Isoleucine | 158.0 mg | ~ |
| Leucine | 255.0 mg | ~ |
| Lysine | 207.0 mg | ~ |
| Methionine | 65.0 mg | ~ |
| Phenylalanine | 126.0 mg | ~ |
| Threonine | 117.0 mg | ~ |
| Tryptophan | 36.0 mg | ~ |
| Valine | 174.0 mg | ~ |
| Alanine | 90.0 mg | ~ |
| Arginine | 94.0 mg | ~ |
| Aspartic Acid | 198.0 mg | ~ |
| Cystine | 24.0 mg | ~ |
| Glutamic Acid | 545.0 mg | ~ |
| Glycine | 55.0 mg | ~ |
| Proline | 252.0 mg | ~ |
| Serine | 141.0 mg | ~ |
| Tyrosine | 126.0 mg | ~ |
| Vitamins | Puddings, lemon, dry mix, instant, prepared with whole milk | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Vitamin A (RAE) | 24.0 mcg | ~ |
| Vitamin C | 0.8 mg | 0.7 mg |
| Thiamin (B1) | 0.0 mg | ~ |
| Riboflavin (B2) | 0.1 mg | ~ |
| Niacin (B3) | 0.1 mg | ~ |
| Vitamin B6 | 0.0 mg | ~ |
| Folate (B9) | 4.0 mcg | ~ |
| Vitamin B12 | 0.3 mcg | ~ |
| Pantothenic Acid (B5) | 0.3 mg | ~ |
| Minerals | Puddings, lemon, dry mix, instant, prepared with whole milk | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Calcium | 99.0 mg | 64.0 mg |
| Iron | 0.1 mg | 1.3 mg |
| Magnesium | 11.0 mg | ~ |
| Phosphorus | 205.0 mg | 112.0 mg |
| Potassium | 127.0 mg | 254.0 mg |
| Sodium | 267.0 mg | 142.0 mg |
| Zinc | 0.3 mg | ~ |
| Copper | 0.0 mg | ~ |
| Manganese | 0.0 mg | ~ |
| Selenium | 1.8 mcg | ~ |
| Fluoride | 22.0 mcg | ~ |
| Sterols | Puddings, lemon, dry mix, instant, prepared with whole milk | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Cholesterol | 11.0 mg | 4.0 mg |
| Phytosterols | 0.0 mg | ~ |
| Other | Puddings, lemon, dry mix, instant, prepared with whole milk | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Ash | 1.1 g | 1.2 g |
Frequently asked questions
Which has fewer calories, Puddings, lemon, dry mix, instant, prepared with whole milk or Candies, ALMOND JOY Candy Bar?
Puddings, lemon, dry mix, instant, prepared with whole milk has fewer calories: 115 kcal for Puddings, lemon, dry mix, instant, prepared with whole milk vs 478 kcal for Candies, ALMOND JOY Candy Bar per 100 g.
Which has more protein, Puddings, lemon, dry mix, instant, prepared with whole milk or Candies, ALMOND JOY Candy Bar?
Candies, ALMOND JOY Candy Bar has more protein: 2.7 g for Puddings, lemon, dry mix, instant, prepared with whole milk vs 4.1 g for Candies, ALMOND JOY Candy Bar per 100 g.
Which has more fiber, Puddings, lemon, dry mix, instant, prepared with whole milk or Candies, ALMOND JOY Candy Bar?
Candies, ALMOND JOY Candy Bar has more fiber: 0.0 g for Puddings, lemon, dry mix, instant, prepared with whole milk vs 5.0 g for Candies, ALMOND JOY Candy Bar per 100 g.
Is Puddings, lemon, dry mix, instant, prepared with whole milk or Candies, ALMOND JOY Candy Bar healthier?
Puddings, lemon, dry mix, instant, prepared with whole milk is lower in calories, and Candies, ALMOND JOY Candy Bar is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.