Puddings, lemon, dry mix, instant, prepared with whole milk vs Pastry, Pastelitos de Guava (guava pastries)
Nutrition comparison per 100 g.
Puddings, lemon, dry mix, instant, prepared with whole milk
115 kcal
Pastry, Pastelitos de Guava (guava pastries)
379 kcal
Calories
115 kcal
379 kcal
Protein
2.7 g
5.5 g
Carbs
20.1 g
47.8 g
Fiber
0.0 g
2.2 g
Sugars
~
17.0 g
Fat
2.9 g
18.5 g
Sodium
267 mg
231 mg
Key takeaways
- Puddings, lemon, dry mix, instant, prepared with whole milk has 70% fewer calories (115 kcal vs 379 kcal).
- Pastry, Pastelitos de Guava (guava pastries) has more protein (5.5 g vs 2.7 g).
- Puddings, lemon, dry mix, instant, prepared with whole milk has more carbs (20.1 g vs 47.8 g).
- Pastry, Pastelitos de Guava (guava pastries) has more fiber (2.2 g vs 0.0 g).
- Puddings, lemon, dry mix, instant, prepared with whole milk has more fat (2.9 g vs 18.5 g).
| Macronutrients | Puddings, lemon, dry mix, instant, prepared with whole milk | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Calories | 115 kcal | 379 kcal |
| Protein | 2.7 g | 5.5 g |
| Total Fat | 2.9 g | 18.5 g |
| Total Carbohydrate | 20.1 g | 47.8 g |
| Dietary Fiber | 0.0 g | 2.2 g |
| Total Sugars | ~ | 17.0 g |
| Water | 73.2 g | 27.3 g |
| Carbohydrates | Puddings, lemon, dry mix, instant, prepared with whole milk | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Total Carbohydrate | 20.1 g | 47.8 g |
| Dietary Fiber | 0.0 g | 2.2 g |
| Starch | ~ | 24.7 g |
| Total Sugars | ~ | 17.0 g |
| Fats & Fatty Acids | Puddings, lemon, dry mix, instant, prepared with whole milk | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Total Fat | 2.9 g | 18.5 g |
| Saturated Fat | 1.7 g | 5.5 g |
| Monounsaturated Fat | 0.9 g | 8.5 g |
| Polyunsaturated Fat | 0.2 g | 2.8 g |
| Trans Fat | ~ | 2.9 g |
| Omega-3 Fatty Acids | 50.0 mg | 163.0 mg |
| Omega-6 Fatty Acids | 100.0 mg | 2,661.0 mg |
| Protein & Amino Acids | Puddings, lemon, dry mix, instant, prepared with whole milk | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Protein | 2.7 g | 5.5 g |
| Histidine | 71.0 mg | ~ |
| Isoleucine | 158.0 mg | ~ |
| Leucine | 255.0 mg | ~ |
| Lysine | 207.0 mg | ~ |
| Methionine | 65.0 mg | ~ |
| Phenylalanine | 126.0 mg | ~ |
| Threonine | 117.0 mg | ~ |
| Tryptophan | 36.0 mg | ~ |
| Valine | 174.0 mg | ~ |
| Alanine | 90.0 mg | ~ |
| Arginine | 94.0 mg | ~ |
| Aspartic Acid | 198.0 mg | ~ |
| Cystine | 24.0 mg | ~ |
| Glutamic Acid | 545.0 mg | ~ |
| Glycine | 55.0 mg | ~ |
| Proline | 252.0 mg | ~ |
| Serine | 141.0 mg | ~ |
| Tyrosine | 126.0 mg | ~ |
| Vitamins | Puddings, lemon, dry mix, instant, prepared with whole milk | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Vitamin A (RAE) | 24.0 mcg | ~ |
| Vitamin C | 0.8 mg | ~ |
| Vitamin E | ~ | 1.0 mg |
| Vitamin K | ~ | 12.5 mcg |
| Thiamin (B1) | 0.0 mg | 0.2 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 0.1 mg | 2.5 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 4.0 mcg | ~ |
| Vitamin B12 | 0.3 mcg | ~ |
| Pantothenic Acid (B5) | 0.3 mg | 0.3 mg |
| Minerals | Puddings, lemon, dry mix, instant, prepared with whole milk | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Calcium | 99.0 mg | 14.0 mg |
| Iron | 0.1 mg | 2.1 mg |
| Magnesium | 11.0 mg | 15.0 mg |
| Phosphorus | 205.0 mg | 56.0 mg |
| Potassium | 127.0 mg | 103.0 mg |
| Sodium | 267.0 mg | 231.0 mg |
| Zinc | 0.3 mg | 0.4 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.3 mg |
| Selenium | 1.8 mcg | 17.5 mcg |
| Fluoride | 22.0 mcg | ~ |
| Sterols | Puddings, lemon, dry mix, instant, prepared with whole milk | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Cholesterol | 11.0 mg | 10.0 mg |
| Phytosterols | 0.0 mg | ~ |
| Other | Puddings, lemon, dry mix, instant, prepared with whole milk | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Ash | 1.1 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Puddings, lemon, dry mix, instant, prepared with whole milk or Pastry, Pastelitos de Guava (guava pastries)?
Puddings, lemon, dry mix, instant, prepared with whole milk has fewer calories: 115 kcal for Puddings, lemon, dry mix, instant, prepared with whole milk vs 379 kcal for Pastry, Pastelitos de Guava (guava pastries) per 100 g.
Which has more protein, Puddings, lemon, dry mix, instant, prepared with whole milk or Pastry, Pastelitos de Guava (guava pastries)?
Pastry, Pastelitos de Guava (guava pastries) has more protein: 2.7 g for Puddings, lemon, dry mix, instant, prepared with whole milk vs 5.5 g for Pastry, Pastelitos de Guava (guava pastries) per 100 g.
Which has more fiber, Puddings, lemon, dry mix, instant, prepared with whole milk or Pastry, Pastelitos de Guava (guava pastries)?
Pastry, Pastelitos de Guava (guava pastries) has more fiber: 0.0 g for Puddings, lemon, dry mix, instant, prepared with whole milk vs 2.2 g for Pastry, Pastelitos de Guava (guava pastries) per 100 g.
Is Puddings, lemon, dry mix, instant, prepared with whole milk or Pastry, Pastelitos de Guava (guava pastries) healthier?
Puddings, lemon, dry mix, instant, prepared with whole milk is lower in calories, and Pastry, Pastelitos de Guava (guava pastries) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.