Puddings, lemon, dry mix, instant, prepared with whole milk vs Flan, caramel custard, dry mix
Nutrition comparison per 100 g.
Puddings, lemon, dry mix, instant, prepared with whole milk
115 kcal
Flan, caramel custard, dry mix
348 kcal
Calories
115 kcal
348 kcal
Protein
2.7 g
0.0 g
Carbs
20.1 g
91.6 g
Fiber
0.0 g
0.0 g
Fat
2.9 g
0.0 g
Sodium
267 mg
432 mg
Key takeaways
- Puddings, lemon, dry mix, instant, prepared with whole milk has 67% fewer calories (115 kcal vs 348 kcal).
- Puddings, lemon, dry mix, instant, prepared with whole milk has more protein (2.7 g vs 0.0 g).
- Puddings, lemon, dry mix, instant, prepared with whole milk has more carbs (20.1 g vs 91.6 g).
- Flan, caramel custard, dry mix has more fat (0.0 g vs 2.9 g).
- Puddings, lemon, dry mix, instant, prepared with whole milk has more sodium (267 mg vs 432 mg).
| Macronutrients | Puddings, lemon, dry mix, instant, prepared with whole milk | Flan, caramel custard, dry mix |
|---|---|---|
| Calories | 115 kcal | 348 kcal |
| Protein | 2.7 g | 0.0 g |
| Total Fat | 2.9 g | 0.0 g |
| Total Carbohydrate | 20.1 g | 91.6 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Water | 73.2 g | 7.8 g |
| Carbohydrates | Puddings, lemon, dry mix, instant, prepared with whole milk | Flan, caramel custard, dry mix |
|---|---|---|
| Total Carbohydrate | 20.1 g | 91.6 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Fats & Fatty Acids | Puddings, lemon, dry mix, instant, prepared with whole milk | Flan, caramel custard, dry mix |
|---|---|---|
| Total Fat | 2.9 g | 0.0 g |
| Saturated Fat | 1.7 g | ~ |
| Monounsaturated Fat | 0.9 g | ~ |
| Polyunsaturated Fat | 0.2 g | ~ |
| Omega-3 Fatty Acids | 50.0 mg | ~ |
| Omega-6 Fatty Acids | 100.0 mg | ~ |
| Protein & Amino Acids | Puddings, lemon, dry mix, instant, prepared with whole milk | Flan, caramel custard, dry mix |
|---|---|---|
| Protein | 2.7 g | 0.0 g |
| Histidine | 71.0 mg | ~ |
| Isoleucine | 158.0 mg | ~ |
| Leucine | 255.0 mg | ~ |
| Lysine | 207.0 mg | ~ |
| Methionine | 65.0 mg | ~ |
| Phenylalanine | 126.0 mg | ~ |
| Threonine | 117.0 mg | ~ |
| Tryptophan | 36.0 mg | ~ |
| Valine | 174.0 mg | ~ |
| Alanine | 90.0 mg | ~ |
| Arginine | 94.0 mg | ~ |
| Aspartic Acid | 198.0 mg | ~ |
| Cystine | 24.0 mg | ~ |
| Glutamic Acid | 545.0 mg | ~ |
| Glycine | 55.0 mg | ~ |
| Proline | 252.0 mg | ~ |
| Serine | 141.0 mg | ~ |
| Tyrosine | 126.0 mg | ~ |
| Vitamins | Puddings, lemon, dry mix, instant, prepared with whole milk | Flan, caramel custard, dry mix |
|---|---|---|
| Vitamin A (RAE) | 24.0 mcg | 0.0 mcg |
| Vitamin C | 0.8 mg | 0.0 mg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.0 mg |
| Niacin (B3) | 0.1 mg | 0.0 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 4.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.3 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.0 mg |
| Minerals | Puddings, lemon, dry mix, instant, prepared with whole milk | Flan, caramel custard, dry mix |
|---|---|---|
| Calcium | 99.0 mg | 24.0 mg |
| Iron | 0.1 mg | 0.1 mg |
| Magnesium | 11.0 mg | 0.0 mg |
| Phosphorus | 205.0 mg | 1.0 mg |
| Potassium | 127.0 mg | 153.0 mg |
| Sodium | 267.0 mg | 432.0 mg |
| Zinc | 0.3 mg | 0.0 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 1.8 mcg | 21.3 mcg |
| Fluoride | 22.0 mcg | ~ |
| Sterols | Puddings, lemon, dry mix, instant, prepared with whole milk | Flan, caramel custard, dry mix |
|---|---|---|
| Cholesterol | 11.0 mg | 0.0 mg |
| Phytosterols | 0.0 mg | ~ |
| Other | Puddings, lemon, dry mix, instant, prepared with whole milk | Flan, caramel custard, dry mix |
|---|---|---|
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.1 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Puddings, lemon, dry mix, instant, prepared with whole milk or Flan, caramel custard, dry mix?
Puddings, lemon, dry mix, instant, prepared with whole milk has fewer calories: 115 kcal for Puddings, lemon, dry mix, instant, prepared with whole milk vs 348 kcal for Flan, caramel custard, dry mix per 100 g.
Which has more protein, Puddings, lemon, dry mix, instant, prepared with whole milk or Flan, caramel custard, dry mix?
Puddings, lemon, dry mix, instant, prepared with whole milk has more protein: 2.7 g for Puddings, lemon, dry mix, instant, prepared with whole milk vs 0.0 g for Flan, caramel custard, dry mix per 100 g.
Is Puddings, lemon, dry mix, instant, prepared with whole milk or Flan, caramel custard, dry mix healthier?
Puddings, lemon, dry mix, instant, prepared with whole milk is lower in calories, and Puddings, lemon, dry mix, instant, prepared with whole milk is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.