Puddings, all flavors except chocolate, low calorie, instant, dry mix vs Shake, fast food, strawberry
Nutrition comparison per 100 g.
Puddings, all flavors except chocolate, low calorie, instant, dry mix
350 kcal
Shake, fast food, strawberry
113 kcal
Calories
350 kcal
113 kcal
Protein
0.8 g
3.4 g
Carbs
84.7 g
18.9 g
Fiber
0.8 g
0.4 g
Sugars
0.9 g
~
Fat
0.9 g
2.8 g
Sodium
4,250 mg
83 mg
Key takeaways
- Shake, fast food, strawberry has 68% fewer calories (113 kcal vs 350 kcal).
- Shake, fast food, strawberry has more protein (3.4 g vs 0.8 g).
- Shake, fast food, strawberry has more carbs (18.9 g vs 84.7 g).
- Puddings, all flavors except chocolate, low calorie, instant, dry mix has more fiber (0.8 g vs 0.4 g).
- Puddings, all flavors except chocolate, low calorie, instant, dry mix has more fat (0.9 g vs 2.8 g).
| Macronutrients | Puddings, all flavors except chocolate, low calorie, instant, dry mix | Shake, fast food, strawberry |
|---|---|---|
| Calories | 350 kcal | 113 kcal |
| Protein | 0.8 g | 3.4 g |
| Total Fat | 0.9 g | 2.8 g |
| Total Carbohydrate | 84.7 g | 18.9 g |
| Dietary Fiber | 0.8 g | 0.4 g |
| Total Sugars | 0.9 g | ~ |
| Water | 6.8 g | 74.1 g |
| Carbohydrates | Puddings, all flavors except chocolate, low calorie, instant, dry mix | Shake, fast food, strawberry |
|---|---|---|
| Total Carbohydrate | 84.7 g | 18.9 g |
| Dietary Fiber | 0.8 g | 0.4 g |
| Total Sugars | 0.9 g | ~ |
| Fats & Fatty Acids | Puddings, all flavors except chocolate, low calorie, instant, dry mix | Shake, fast food, strawberry |
|---|---|---|
| Total Fat | 0.9 g | 2.8 g |
| Saturated Fat | 0.1 g | 1.7 g |
| Monounsaturated Fat | 0.1 g | ~ |
| Polyunsaturated Fat | 0.4 g | ~ |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 47.0 mg | ~ |
| Omega-6 Fatty Acids | 386.0 mg | ~ |
| Protein & Amino Acids | Puddings, all flavors except chocolate, low calorie, instant, dry mix | Shake, fast food, strawberry |
|---|---|---|
| Protein | 0.8 g | 3.4 g |
| Histidine | ~ | 92.0 mg |
| Isoleucine | ~ | 204.0 mg |
| Leucine | ~ | 329.0 mg |
| Lysine | ~ | 266.0 mg |
| Methionine | ~ | 84.0 mg |
| Phenylalanine | ~ | 162.0 mg |
| Threonine | ~ | 152.0 mg |
| Tryptophan | ~ | 47.0 mg |
| Valine | ~ | 225.0 mg |
| Alanine | ~ | 116.0 mg |
| Arginine | ~ | 121.0 mg |
| Aspartic Acid | ~ | 254.0 mg |
| Cystine | ~ | 31.0 mg |
| Glutamic Acid | ~ | 703.0 mg |
| Glycine | ~ | 72.0 mg |
| Proline | ~ | 325.0 mg |
| Serine | ~ | 183.0 mg |
| Tyrosine | ~ | 162.0 mg |
| Vitamins | Puddings, all flavors except chocolate, low calorie, instant, dry mix | Shake, fast food, strawberry |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 26.0 mcg |
| Vitamin C | 0.0 mg | 0.8 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.1 mg | ~ |
| Vitamin K | 1.7 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.2 mg |
| Niacin (B3) | 0.0 mg | 0.2 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 1.0 mcg | 3.0 mcg |
| Vitamin B12 | 0.1 mcg | 0.3 mcg |
| Pantothenic Acid (B5) | 0.0 mg | 0.5 mg |
| Choline | 1.1 mg | ~ |
| Minerals | Puddings, all flavors except chocolate, low calorie, instant, dry mix | Shake, fast food, strawberry |
|---|---|---|
| Calcium | 143.0 mg | 113.0 mg |
| Iron | 0.4 mg | 0.1 mg |
| Magnesium | 5.0 mg | 13.0 mg |
| Phosphorus | 2,368.0 mg | 100.0 mg |
| Potassium | 30.0 mg | 182.0 mg |
| Sodium | 4,250.0 mg | 83.0 mg |
| Zinc | 0.1 mg | 0.4 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 0.8 mcg | 2.1 mcg |
| Sterols | Puddings, all flavors except chocolate, low calorie, instant, dry mix | Shake, fast food, strawberry |
|---|---|---|
| Cholesterol | 0.0 mg | 11.0 mg |
| Other | Puddings, all flavors except chocolate, low calorie, instant, dry mix | Shake, fast food, strawberry |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 6.8 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Puddings, all flavors except chocolate, low calorie, instant, dry mix or Shake, fast food, strawberry?
Shake, fast food, strawberry has fewer calories: 350 kcal for Puddings, all flavors except chocolate, low calorie, instant, dry mix vs 113 kcal for Shake, fast food, strawberry per 100 g.
Which has more protein, Puddings, all flavors except chocolate, low calorie, instant, dry mix or Shake, fast food, strawberry?
Shake, fast food, strawberry has more protein: 0.8 g for Puddings, all flavors except chocolate, low calorie, instant, dry mix vs 3.4 g for Shake, fast food, strawberry per 100 g.
Which has more fiber, Puddings, all flavors except chocolate, low calorie, instant, dry mix or Shake, fast food, strawberry?
Puddings, all flavors except chocolate, low calorie, instant, dry mix has more fiber: 0.8 g for Puddings, all flavors except chocolate, low calorie, instant, dry mix vs 0.4 g for Shake, fast food, strawberry per 100 g.
Is Puddings, all flavors except chocolate, low calorie, instant, dry mix or Shake, fast food, strawberry healthier?
Shake, fast food, strawberry is lower in calories, and Shake, fast food, strawberry is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.