Puddings, all flavors except chocolate, low calorie, instant, dry mix vs Pastry, Pastelitos de Guava (guava pastries)
Nutrition comparison per 100 g.
Puddings, all flavors except chocolate, low calorie, instant, dry mix
350 kcal
Pastry, Pastelitos de Guava (guava pastries)
379 kcal
Key takeaways
- Puddings, all flavors except chocolate, low calorie, instant, dry mix has 8% fewer calories (350 kcal vs 379 kcal).
- Pastry, Pastelitos de Guava (guava pastries) has more protein (5.5 g vs 0.8 g).
- Pastry, Pastelitos de Guava (guava pastries) has more carbs (47.8 g vs 84.7 g).
- Pastry, Pastelitos de Guava (guava pastries) has more fiber (2.2 g vs 0.8 g).
- Puddings, all flavors except chocolate, low calorie, instant, dry mix has more sugars (0.9 g vs 17.0 g).
| Macronutrients | Puddings, all flavors except chocolate, low calorie, instant, dry mix | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Calories | 350 kcal | 379 kcal |
| Protein | 0.8 g | 5.5 g |
| Total Fat | 0.9 g | 18.5 g |
| Total Carbohydrate | 84.7 g | 47.8 g |
| Dietary Fiber | 0.8 g | 2.2 g |
| Total Sugars | 0.9 g | 17.0 g |
| Water | 6.8 g | 27.3 g |
| Carbohydrates | Puddings, all flavors except chocolate, low calorie, instant, dry mix | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Total Carbohydrate | 84.7 g | 47.8 g |
| Dietary Fiber | 0.8 g | 2.2 g |
| Starch | ~ | 24.7 g |
| Total Sugars | 0.9 g | 17.0 g |
| Fats & Fatty Acids | Puddings, all flavors except chocolate, low calorie, instant, dry mix | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Total Fat | 0.9 g | 18.5 g |
| Saturated Fat | 0.1 g | 5.5 g |
| Monounsaturated Fat | 0.1 g | 8.5 g |
| Polyunsaturated Fat | 0.4 g | 2.8 g |
| Trans Fat | ~ | 2.9 g |
| Omega-3 Fatty Acids | 47.0 mg | 163.0 mg |
| Omega-6 Fatty Acids | 386.0 mg | 2,661.0 mg |
| Protein & Amino Acids | Puddings, all flavors except chocolate, low calorie, instant, dry mix | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Protein | 0.8 g | 5.5 g |
| Vitamins | Puddings, all flavors except chocolate, low calorie, instant, dry mix | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 0.0 mg | ~ |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.1 mg | 1.0 mg |
| Vitamin K | 1.7 mcg | 12.5 mcg |
| Thiamin (B1) | 0.0 mg | 0.2 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 0.0 mg | 2.5 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 1.0 mcg | ~ |
| Vitamin B12 | 0.1 mcg | ~ |
| Pantothenic Acid (B5) | 0.0 mg | 0.3 mg |
| Choline | 1.1 mg | ~ |
| Minerals | Puddings, all flavors except chocolate, low calorie, instant, dry mix | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Calcium | 143.0 mg | 14.0 mg |
| Iron | 0.4 mg | 2.1 mg |
| Magnesium | 5.0 mg | 15.0 mg |
| Phosphorus | 2,368.0 mg | 56.0 mg |
| Potassium | 30.0 mg | 103.0 mg |
| Sodium | 4,250.0 mg | 231.0 mg |
| Zinc | 0.1 mg | 0.4 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.3 mg |
| Selenium | 0.8 mcg | 17.5 mcg |
| Sterols | Puddings, all flavors except chocolate, low calorie, instant, dry mix | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Cholesterol | 0.0 mg | 10.0 mg |
| Other | Puddings, all flavors except chocolate, low calorie, instant, dry mix | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 6.8 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Puddings, all flavors except chocolate, low calorie, instant, dry mix or Pastry, Pastelitos de Guava (guava pastries)?
Puddings, all flavors except chocolate, low calorie, instant, dry mix has fewer calories: 350 kcal for Puddings, all flavors except chocolate, low calorie, instant, dry mix vs 379 kcal for Pastry, Pastelitos de Guava (guava pastries) per 100 g.
Which has more protein, Puddings, all flavors except chocolate, low calorie, instant, dry mix or Pastry, Pastelitos de Guava (guava pastries)?
Pastry, Pastelitos de Guava (guava pastries) has more protein: 0.8 g for Puddings, all flavors except chocolate, low calorie, instant, dry mix vs 5.5 g for Pastry, Pastelitos de Guava (guava pastries) per 100 g.
Which has more fiber, Puddings, all flavors except chocolate, low calorie, instant, dry mix or Pastry, Pastelitos de Guava (guava pastries)?
Pastry, Pastelitos de Guava (guava pastries) has more fiber: 0.8 g for Puddings, all flavors except chocolate, low calorie, instant, dry mix vs 2.2 g for Pastry, Pastelitos de Guava (guava pastries) per 100 g.
Is Puddings, all flavors except chocolate, low calorie, instant, dry mix or Pastry, Pastelitos de Guava (guava pastries) healthier?
Puddings, all flavors except chocolate, low calorie, instant, dry mix is lower in calories, and Pastry, Pastelitos de Guava (guava pastries) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.