Puddings, all flavors except chocolate, low calorie, instant, dry mix vs Bread, salvadoran sweet cheese (quesadilla salvadorena)
Nutrition comparison per 100 g.
Puddings, all flavors except chocolate, low calorie, instant, dry mix
350 kcal
Bread, salvadoran sweet cheese (quesadilla salvadorena)
374 kcal
Calories
350 kcal
374 kcal
Protein
0.8 g
7.1 g
Carbs
84.7 g
47.8 g
Fiber
0.8 g
0.7 g
Sugars
0.9 g
24.9 g
Fat
0.9 g
17.1 g
Sodium
4,250 mg
510 mg
Key takeaways
- Puddings, all flavors except chocolate, low calorie, instant, dry mix has 6% fewer calories (350 kcal vs 374 kcal).
- Bread, salvadoran sweet cheese (quesadilla salvadorena) has more protein (7.1 g vs 0.8 g).
- Bread, salvadoran sweet cheese (quesadilla salvadorena) has more carbs (47.8 g vs 84.7 g).
- Puddings, all flavors except chocolate, low calorie, instant, dry mix has more fiber (0.8 g vs 0.7 g).
- Puddings, all flavors except chocolate, low calorie, instant, dry mix has more sugars (0.9 g vs 24.9 g).
| Macronutrients | Puddings, all flavors except chocolate, low calorie, instant, dry mix | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Calories | 350 kcal | 374 kcal |
| Protein | 0.8 g | 7.1 g |
| Total Fat | 0.9 g | 17.1 g |
| Total Carbohydrate | 84.7 g | 47.8 g |
| Dietary Fiber | 0.8 g | 0.7 g |
| Total Sugars | 0.9 g | 24.9 g |
| Water | 6.8 g | 25.5 g |
| Carbohydrates | Puddings, all flavors except chocolate, low calorie, instant, dry mix | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Total Carbohydrate | 84.7 g | 47.8 g |
| Dietary Fiber | 0.8 g | 0.7 g |
| Starch | ~ | 16.0 g |
| Total Sugars | 0.9 g | 24.9 g |
| Fats & Fatty Acids | Puddings, all flavors except chocolate, low calorie, instant, dry mix | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Total Fat | 0.9 g | 17.1 g |
| Saturated Fat | 0.1 g | 4.6 g |
| Monounsaturated Fat | 0.1 g | 6.8 g |
| Polyunsaturated Fat | 0.4 g | 4.4 g |
| Trans Fat | ~ | 2.0 g |
| Omega-3 Fatty Acids | 47.0 mg | 526.0 mg |
| Omega-6 Fatty Acids | 386.0 mg | 3,814.0 mg |
| Protein & Amino Acids | Puddings, all flavors except chocolate, low calorie, instant, dry mix | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Protein | 0.8 g | 7.1 g |
| Histidine | ~ | 150.0 mg |
| Isoleucine | ~ | 300.0 mg |
| Leucine | ~ | 650.0 mg |
| Lysine | ~ | 500.0 mg |
| Methionine | ~ | 280.0 mg |
| Phenylalanine | ~ | 370.0 mg |
| Threonine | ~ | 210.0 mg |
| Tryptophan | ~ | 70.0 mg |
| Valine | ~ | 430.0 mg |
| Alanine | ~ | 360.0 mg |
| Arginine | ~ | 250.0 mg |
| Aspartic Acid | ~ | 590.0 mg |
| Cystine | ~ | 60.0 mg |
| Glutamic Acid | ~ | 1,330.0 mg |
| Glycine | ~ | 200.0 mg |
| Proline | ~ | 830.0 mg |
| Serine | ~ | 450.0 mg |
| Tyrosine | ~ | 230.0 mg |
| Vitamins | Puddings, all flavors except chocolate, low calorie, instant, dry mix | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 141.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.3 mcg |
| Vitamin E | 0.1 mg | 1.0 mg |
| Vitamin K | 1.7 mcg | 11.2 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 0.0 mg | 1.2 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 1.0 mcg | 33.0 mcg |
| Vitamin B12 | 0.1 mcg | 0.4 mcg |
| Pantothenic Acid (B5) | 0.0 mg | 0.7 mg |
| Choline | 1.1 mg | 36.5 mg |
| Minerals | Puddings, all flavors except chocolate, low calorie, instant, dry mix | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Calcium | 143.0 mg | 73.0 mg |
| Iron | 0.4 mg | 1.0 mg |
| Magnesium | 5.0 mg | 11.0 mg |
| Phosphorus | 2,368.0 mg | 200.0 mg |
| Potassium | 30.0 mg | 350.0 mg |
| Sodium | 4,250.0 mg | 510.0 mg |
| Zinc | 0.1 mg | 0.8 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.0 mg | 0.2 mg |
| Selenium | 0.8 mcg | 13.3 mcg |
| Sterols | Puddings, all flavors except chocolate, low calorie, instant, dry mix | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Cholesterol | 0.0 mg | 59.0 mg |
| Other | Puddings, all flavors except chocolate, low calorie, instant, dry mix | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 6.8 g | 2.4 g |
Frequently asked questions
Which has fewer calories, Puddings, all flavors except chocolate, low calorie, instant, dry mix or Bread, salvadoran sweet cheese (quesadilla salvadorena)?
Puddings, all flavors except chocolate, low calorie, instant, dry mix has fewer calories: 350 kcal for Puddings, all flavors except chocolate, low calorie, instant, dry mix vs 374 kcal for Bread, salvadoran sweet cheese (quesadilla salvadorena) per 100 g.
Which has more protein, Puddings, all flavors except chocolate, low calorie, instant, dry mix or Bread, salvadoran sweet cheese (quesadilla salvadorena)?
Bread, salvadoran sweet cheese (quesadilla salvadorena) has more protein: 0.8 g for Puddings, all flavors except chocolate, low calorie, instant, dry mix vs 7.1 g for Bread, salvadoran sweet cheese (quesadilla salvadorena) per 100 g.
Which has more fiber, Puddings, all flavors except chocolate, low calorie, instant, dry mix or Bread, salvadoran sweet cheese (quesadilla salvadorena)?
Puddings, all flavors except chocolate, low calorie, instant, dry mix has more fiber: 0.8 g for Puddings, all flavors except chocolate, low calorie, instant, dry mix vs 0.7 g for Bread, salvadoran sweet cheese (quesadilla salvadorena) per 100 g.
Is Puddings, all flavors except chocolate, low calorie, instant, dry mix or Bread, salvadoran sweet cheese (quesadilla salvadorena) healthier?
Puddings, all flavors except chocolate, low calorie, instant, dry mix is lower in calories, and Bread, salvadoran sweet cheese (quesadilla salvadorena) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.